TJ's Running

TJ's Running Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TJ's Running, Nonprofit Organization, 9115 East 13th Street North, Wichita, KS.

Welcome to TJ’s Running—Wichita’s running family! 🏃‍♂️
We’re all about community, encouragement, and logging miles together.

✨ All paces & all faces welcome
📅 Weekly runs, training, & races

Shout out to those who showed up at Track Night! 💪Some hot, sweaty miles!
08/19/2026

Shout out to those who showed up at Track Night! 💪
Some hot, sweaty miles!

🏃‍♀️ TJ’s WEEK 9 TRAINING | 8/17–8/23 🏃‍♂️We’re into Week 9! Temps may be a little cooler this week, but don’t let up on...
08/18/2026

🏃‍♀️ TJ’s WEEK 9 TRAINING | 8/17–8/23 🏃‍♂️

We’re into Week 9! Temps may be a little cooler this week, but don’t let up on that hydration! 💧

📍 TUESDAY | 6 PM — Wichita Collegiate
9115 E. 13th St. N
⏱️ All groups: 30-minute speed workout
• 5K: 100m repeats
• 10K: 200m repeats
• Half: 400m repeats
• Full: 800m repeats
1-minute recovery between efforts

📍 THURSDAY | 6 PM — Fartleks
535 W. Douglas #130
⏱️ 30-minute intervals
2 min recovery ➡️ 30 sec push

📍 SATURDAY — Sedgwick County Park
7001 W. 21st St. N — NE parking lot
⏰ Half & Full: 6 AM
⏰ 5K & 10K: 7 AM

• 5K — 3 miles
• 10K — 4 miles
• Half — 11 miles
• Full — 16 miles

🏃 Local races this weekend:
8/22 — Mulvane Old Settlers 4 Mile/1 Mile
8/23 — Summer Sizzler in Goddard

☕ Keep watching for details on an upcoming Derby hill-training Saturday… we hear breakfast or coffee may be involved! 👀

“RUNNERS MAKE THE BEST FRIENDS” ❤️

🚨 IMPORTANT UPDATE FOR SATURDAY’S TJ’S GROUP RUN! 🚨Good afternoon, runners and walkers! 💙We sincerely apologize for the ...
08/14/2026

🚨 IMPORTANT UPDATE FOR SATURDAY’S TJ’S GROUP RUN! 🚨

Good afternoon, runners and walkers! 💙

We sincerely apologize for the late notice, but there was an error in the location listed in this week’s email for tomorrow’s Saturday group run.

❌ We will NOT be meeting at Crumbl Cookies on North Greenwich.

✅ We WILL be meeting at the TJ’s/ICTSOS office:
📍 126 S. Ida

We’re also excited to have Dr. Hands with Optimal Wellness joining us for a clinic and demonstration! 🙌

Again, we truly apologize for the mix-up and the late notice. Please help us out by sharing this post and letting your running buddies know so everyone ends up at the right location tomorrow!

🏃‍♀️🏃‍♂️ Correct route:
https://connect.garmin.com/app/course/502365261

📍 126 S. Ida

See everyone tomorrow! 💙

🚨☀️ THURSDAY RUN UPDATE — UNOFFICIAL RUN ☀️🚨Hey TJ’s Runners & Walkers! Due to the heat index currently reaching around ...
08/13/2026

🚨☀️ THURSDAY RUN UPDATE — UNOFFICIAL RUN ☀️🚨

Hey TJ’s Runners & Walkers! Due to the heat index currently reaching around 110°F, we will NOT be holding an official organized TJ’s group run tonight.

Our cutoff is a 105°F heat index, and your safety will always come first. ❤️

🏃 UNOFFICIAL / RUN AT YOUR OWN RISK

Anyone who still chooses to meet at 7:30 PM may do so unofficially and at their own risk. This is NOT an organized TJ’s Running Group run.

📍 Sedgwick County Extension Office
7001 W 21st St N
⏰ 7:30 PM

If you choose to run:
💧 Hydrate WELL before, during & after
🧊 Bring plenty of water/electrolytes
🐢 Slow your pace WAY down
⏱️ Consider cutting your mileage/time short
👯 Please don’t run alone
⚠️ Stop immediately if you feel dizzy, nauseous, confused, weak, or otherwise unwell

There is ZERO shame in taking tonight off, running indoors, walking, or cross-training instead. Your training will not be ruined by choosing safety.

Stay cool, stay smart, and look out for each other! ❤️

RUNNERS MAKE THE BEST FRIENDS! 🏃‍♀️🏃‍♂️

🏃‍♀️☀️ THURSDAY NIGHT RUN — TIME CHANGE! ☀️🏃‍♂️TJ’s Running Group | Week 8⏰ NEW START TIME: 7:30 PMWe’re pushing Thursda...
08/13/2026

🏃‍♀️☀️ THURSDAY NIGHT RUN — TIME CHANGE! ☀️🏃‍♂️
TJ’s Running Group | Week 8

⏰ NEW START TIME: 7:30 PM
We’re pushing Thursday’s run back to help give us a little relief from the heat!

📅 Thursday, August 13
⏰ 7:30 PM
📍 Sedgwick County Extension Office
7001 W 21st St N, Wichita, KS

🏃 THURSDAY’S WORKOUT

• 5K: 2–3 miles OR 30 minutes
• 10K: 4–5 miles OR 30 minutes
• Half/Full: 3 miles OR 30 minutes

💪 THURSDAY = MODERATE EFFORT

This is NOT speed day! Keep your effort controlled and comfortable. You should be able to speak more than you could during Tuesday’s speed workout without gasping for air.

☀️ HEAT SAFETY STILL COMES FIRST!

Even with the later start, please hydrate throughout the day, bring water/electrolytes, and listen to your body. If conditions become unsafe, we will update the group.

📣 PLEASE SHARE THE TIME CHANGE!
We’ll see everyone at 7:30 PM Thursday! ❤️

RUNNERS MAKE THE BEST FRIENDS! 🏃‍♀️🏃‍♂️

🚨 TJ’S TRACK NIGHT ALERT — TUESDAY, AUGUST 11 🚨Due to the extreme heat, TJ’s Running Group will NOT be holding an offici...
08/11/2026

🚨 TJ’S TRACK NIGHT ALERT — TUESDAY, AUGUST 11 🚨

Due to the extreme heat, TJ’s Running Group will NOT be holding an official organized Track Night tonight.

Temperatures are expected to be around 103°F at run time, with the heat index predicted between 104°–106°F. Our safety cutoff has historically been a heat index of 105°F, and with conditions right at or above that threshold, we are choosing to put everyone’s safety first.

🏃 UNOFFICIAL OPTION:
Anyone who would still like to go to the track and get some miles in is welcome to do so independently. This is NOT an official TJ’s group run and is completely run at your own risk.

If you choose to run, please slow down, hydrate, take plenty of breaks, and listen to your body. There is absolutely nothing wrong with choosing the treadmill or taking a rest day instead!

Stay safe, TJ’s Crew! ☀️🔥💦

🏃‍♀️🔥 TUESDAY TRACK NIGHT | AUGUST 11 🔥🏃‍♂️TJ’s Running Group | Week 8It’s SPEED DAY! ⚡📍 Wichita Collegiate School9115 E...
08/10/2026

🏃‍♀️🔥 TUESDAY TRACK NIGHT | AUGUST 11 🔥🏃‍♂️
TJ’s Running Group | Week 8

It’s SPEED DAY! ⚡

📍 Wichita Collegiate School
9115 E 13th St N, Wichita, KS
⏰ 6:00 PM

⚠️ IMPORTANT HEAT REMINDER:
With temperatures expected to be extremely hot, we are closely watching the heat index. If the heat index goes above 105°F, we WILL NOT have an organized group run. Your safety comes first!

Please hydrate throughout the ENTIRE day—not just right before the workout. 💧 Bring plenty of water/electrolytes and listen to your body.

🔥 TUESDAY’S WORKOUT

🏃 5K/10K:
400m at race effort / 200m recovery
200m / 100m recovery
200m / 200m recovery
6 reps

🏃‍♀️ HALF MARATHON:
12 × 200m at race effort
30-second recovery

🏃 FULL MARATHON:
10 × 400m at race effort
60-second recovery

⚡ REMEMBER: Tuesday = SPEED!
This workout should feel harder and faster. During your hard efforts, you should only be able to get out a couple of words at a time.

❤️ Coach Tony will be away Tuesday due to a death in the family. Please keep Tony and his family in your thoughts and prayers.

We’ll keep everyone updated regarding the heat and any changes to Tuesday’s run.

Stay hydrated. Stay safe. Run smart. 💧🔥

RUNNERS MAKE THE BEST FRIENDS! ❤️

What a great night with the TJ's Crew! 🏃💙Tonight's workout was another reminder of why this group is so special. No matt...
08/07/2026

What a great night with the TJ's Crew! 🏃💙

Tonight's workout was another reminder of why this group is so special. No matter your pace or experience, everyone shows up to encourage, support, and push each other to be a little stronger. The miles, the laughs, and the conversations always make these Thursday nights worth it.

After the run, several of us headed to Picasso's to refuel, hang out, and celebrate Sunshine's birthday! 🎉🍕 It was the perfect way to end an awesome evening surrounded by such an incredible running community.

Happy Birthday, Sunshine! We hope you had an amazing day, and we're so glad we got to celebrate with you. Here's to many more miles and memories together! 💛

🏃‍♀️ TJ's Crew Thursday Run! 🏃‍♂️Join us TONIGHT for another great evening of miles, movement, and community!📅 Thursday,...
08/06/2026

🏃‍♀️ TJ's Crew Thursday Run! 🏃‍♂️

Join us TONIGHT for another great evening of miles, movement, and community!

📅 Thursday, August 6
🕕 6:00 PM
📍 Fartleks
535 W. Douglas #130
Wichita, KS 67213

👟 All Pace Groups Welcome!
We'll be running 2–4 miles (or 30 minutes) at a moderate effort (5–7), so whether you're building your fitness or getting in a solid training run, there's a place for you!

Bring a friend, lace up your shoes, and come enjoy some miles with an awesome group. We can't wait to see everyone tonight! 💙

What a great night at Track Tuesday! 🏃‍♀️💙🏃‍♂️Huge shoutout to everyone who came out tonight! Whether you were chasing a...
08/04/2026

What a great night at Track Tuesday! 🏃‍♀️💙🏃‍♂️

Huge shoutout to everyone who came out tonight! Whether you were chasing a new pace, getting back into running, or simply showing up and putting in the work, you should be proud of yourselves. Every lap, every interval, and every finish is another step toward your goals.

One of the best parts of TJ's Running Group is seeing runners of all ages and abilities encouraging one another. It doesn't matter if you're the fastest person on the track or taking your very first running steps—you belong here.

Thank you to everyone who brought the positive energy, cheered each other on, and made tonight another fun and successful workout. That's what makes this group so special.

We'll see you at our next run! Until then, recover well, stay hydrated, and keep putting one foot in front of the other. 💪👟

📸 If you snapped any photos from tonight, drop them in the comments—we'd love to see everyone's favorite moments!

Address

9115 East 13th Street North
Wichita, KS
67206

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