Hi, How Are You Project

Hi, How Are You Project Community | Conversations | Self-Care
Celebrating Daniel Johnston's legacy and advancing mental wellness education.

What’s your favorite Daniel Johnston quote?
06/16/2026

What’s your favorite Daniel Johnston quote?

06/15/2026

June is Men’s Mental Health Awareness Month. Check out our collab with The Toadies and support The Hi How Are You Project.

What’s the last thing you read that actually stuck with you? Feed Your Mind is one of our Happy Habits and we think your...
06/08/2026

What’s the last thing you read that actually stuck with you? Feed Your Mind is one of our Happy Habits and we think your answer might inspire someone else’s next great read.
Tell us in the comments!

05/27/2026

Hi, how are you?
We’re giving away a FREE Hi, How Are You tee and all you have to do is show up for someone.
To enter:
1. Follow
2. Like this post.
3. Tag a friend you’re thinking ofin the comments.
Tag more friends for more chances to win. Winner announced June 1.
The conversation starts with you.
Let’s keep it going. 💚🐸 *This promotion is in no way sponsored, administered, or associated with Instagram. Open to US residents 18+ only. One account, one per person.

05/24/2026

“The sun don’t shine in your TV.” ~Daniel Johnston What’s your favorite Daniel Quote?

What’s ONE thing you wish people understood about mental health struggles?Reply in the comments or DM us.Your answer mig...
05/20/2026

What’s ONE thing you wish people understood about mental health struggles?
Reply in the comments or DM us.
Your answer might be exactly what someone else needs to read today.
This is what Hi, How Are You is built on - honest conversations that make people feel less alone.

Sleep is not optional. Sleep is mental health care.This falls squarely under Happy Habit #3 - Feed Your Mind - because ...
05/19/2026

Sleep is not optional. Sleep is mental health care.
This falls squarely under Happy Habit #3 - Feed Your Mind - because what you put your body through at night matters just as much as what you put into it during the day.
Poor sleep = higher anxiety, more
stress, lower resilience.
Better sleep = better mood,
sharper focus, stronger mental health.
Try these tonight:
- No screens 30 minutes before bed
- Same sleep schedule, even on weekends
- Cool, dark room
- No caffeine after 2pm Small habit. Big difference. 💚🐸
www.hihowareyou.org

05/14/2026

Making something with your hands is one of the most quietly powerful things you can do for your mind.
Every Thursday, there’s a free space in Austin where you can show up exactly as you are and just create. Bring your iPad, your acrylics, your spray cans, your half-finished ideas, or literally just yourself. No pressure. No performance. Just people making things together in a shared space hosted by the one and only .
Whether you’re an introvert who needs a low-key corner to work in, or someone who’s been waiting for a reason to finally pick the sketchbook back up, this is your sign.
Art is one of our Happy Habits for a reason. It gives your thoughts somewhere to go.
Stop by, peep the gallery, make something cool, and tag us when you get there. We love seeing you out in the world.
Free. Open to all. Every Thursday.
Any questions? Drop them below.
hihowareyouproject

PracticeMindfulness - and here’s a tool you can use in the next 5 minutes.The 5-4-3-2-1 grounding technique:5 things you...
05/13/2026

Practice
Mindfulness - and here’s a tool you can use in the next 5 minutes.
The 5-4-3-2-1 grounding technique:
5 things you SEE
4 things you FEEL
3 things you HEAR
2 things you SMELL
1 thing you TASTE
This is mindfulness made simple.
No app required. No experience needed. Just you, right now, present in this moment.
Try it and tell us how it goes.
www.hihowareyou.org

Our Happy Habits "Get Moving" tee drops on May 12.Movement isn't just good for your body-it's one of the most powerful t...
05/11/2026

Our Happy Habits "Get Moving" tee drops on May 12.

Movement isn't just good for your body-it's one of the most powerful tools we have for managing stress, anxiety, and mood. This tee is a daily reminder to keep going, literally.

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