21/08/2026
We’re proud to partner with Four Dragons Martial Arts to bring you Worth Standing Strong — a self-defence workshop for women of all ages and fitness levels!
Join us for a fun, practical afternoon designed to help you feel more confident, aware and prepared. Our instructors from Four Dragons are a great bunch of guys who know their stuff, but definitely don’t take themselves too seriously, so there will be lots of laughs. 😄
You’ll learn:
• Simple, practical self-defence skills
• How to recognise and respond to potentially unsafe situations
• How to use your voice and body language confidently
• Practical techniques to help you create space and get yourself to safety
When: Saturday 12 September, 12-3:30pm
Where: 27 Kings Crescent, Lower Hutt (end of the drive on the left - street parking only)
$15 per person - bank deposit beforehand or cash on the day.
Spaces are limited, so contact us now to secure your place!