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When I got �Cancer I saw an opportunity to grab life by the ��s and break �Records raising more money than anyone has EVER
(34)

17/08/2026

Paid a visit to the Make a Difference Show yesterday.

It was really great to chat with GabyRoslin about fundraising, social media and sliding into DMs. Thanks for having us in the studio 🙌

12/08/2026

What’s inside the pages of Terminally Optimistic?

While it may seem like it’s a book about cancer, it’s actually focused on mindset and perspective. I wouldn’t say it’s a traditional self-help book but it might help you to navigate tough situations by coming at them from a different angle.

Being given a terminal diagnosis could’ve put a real downer on my outlook. But what it actually did was show me how important our time is. It gave me an incredible opportunity to raise money for a cause that affects pretty much everyone on earth, an opportunity to complete ridiculous challenges around the globe, an opportunity to do something nobody has ever done before: breaking a charity world record without asking for donations.

If this sounds like a bit of you, pre-order the book now and be part of that world record!

Link in bio 😎🔗

11/08/2026

The Voting is decided.
We’ll vote again if enough people attend the class on…

Tuesday 25th August in Tooting Common, I’ll be teaching a free fitness class at 18:34pm. All fitness levels welcome. Bring all your friends and family if you want, it’s completely free and open to all. Class will be about 45min, and will be near The Rose and Crown pub on the SW corner of the park.

The class will be static and won’t involve moving from where we start, but it’s designed for running, but “running” of any kind, so it’d improve your speed and side step for everything from 5-a-side football, tennis to rugby, as well as your 5k park run, or full marathon.

It’ll involve a lot of cardio so bring water. Not a necessity but if you want to bring a yoga mat, we’ll be doing stuff off the floor. Same with suncream. Everyone is responsible for their own safety and health.

Comment the word “Followed” to be added to the mailing list, where we’ll give any updates about the class. I’ll post updates on instagram too, but the mailing list means you’ll definitely not miss anything.

05/08/2026

I’m going to doing one free fitness class in the SW Area of London on either Sun 23rd - Wed 26th of August. Vote for which class you’d like to join in. I’m only going to be doing one class that week. I was a professional fitness class instructor before I started this charity stuff, so I thought I’d get back to doing it a little.

If you’re interested comment “follow” to get on the mailing list

All classes are designed to include people of every fitness level. Do not think you’re unfit to join in. Everyone starts at the “unfit” level.

Bring your own water, you are responsible for your own health and safety.

Monday is at the open gym in CC on the north side. a CrossFit “Murph” -cardio, pull ups, press ups, and squats. If you can’t do a pull up, we’ll work around that. DONT LIMIT YOURSELF. Starts at 18:34

Tuesday in Tooting common (look at the pin on the map) is a class specifically for the small awkward support muscles we tend to neglect for running all distances. A lot of single leg balance stuff. Starts at 18:34

Wednesday in Wandsworth (look at the pin on the map) is similar to the Tuesday class, but focuses more on mobility, rather than balance. Rugby/BJJ/ Football people would benefit from this. Starts at 18:34

Sunday in Streatham is stretching in the Forrest area east of the rookery cafe, and north of the old rangers lodge. I’d advise bringing a yoga 🧘🏻‍♂️ mat. Starts at 13:34

Please feel free to ask any questions in the comment section.

Please only vote if you genuinely might attend the classes in person, otherwise you’re changing a scenario that won’t affect you, but might affect a person who can only attend but only on Monday and Tuesday.

05/08/2026

Who’s joining me for the Richmond Half Marathon this Sunday? 🌳

Whether you’re chasing a PB or just there for the atmosphere (atmos-deer?), I’d love to see you on the start line.

The best part is we’re almost guaranteed to see eachother... 😂 I’ll be walking it in my weighted vest, so there’s a very good chance you’ll overtake me. If you do, don’t forget to make yourself known by shouting 1234. Or you know, you could just say hi.

You can sign up with RunThrough | Running Events & Community using the link in my stories and you’ll get 10% off your entry with code ‘KING’

Come and earn one of these delectable medals with me. See you in Richmond team!

31/07/2026

helping me get back to running Marathons, and not just walking them with weights. I know that sounds odd, and the running should be easier on the body than carrying 30kg, but that’s where we’re at. Brad isn’t just helping with recovery but correcting the source of the problem which in simple terms is poor running technique. Very tricky to change. Like learning a new language or drawing ✍🏻 with your non dominant hand. ✋🏻. It’s a long road, but he’s dedicated to getting me back to being able run 🏃🏻‍♂️ and thanks to .physiotherapy and

30/07/2026

The Thanos Snap 🫰🏻 is not that different to cancer. 1 in 2 people will statistically get it at some point, and the other half feel it’s effects by proxy, Cancer Research UK . I’ve been making Marvel Film references since my very social media post. I literally use the footage of Tom Holland fading in the Thanos snap at the end of infinity war to show the comparison with cancer in the very first video I ever made back in 2020. So it was pretty cool meeting the man himself and Zendaya at the premiere of i also met Jacob Batalon but stupidly forgot to take a pic with him. Now I don’t want to give away any spoilers but it’s simply top grade popcorn 🍿 and very much back to the basics of why Marvel films took off in the first place. The balance of funny lines, emotional moments action scenes and pace is great to see in full blast iMAX. Thanks very much to Sony Pictures / Sony Pictures UK for the invite. My channel is only successful because I unintentionally learned how to tell a story well from being passionate about film since I was a child. So to be on a red carpet for a franchise I love in an art I love is a pretty cool life moment. RIP Stan Lee & Steve Ditko

28/07/2026

Get your own medal 🏅

I’m taking on the Richmond Half on 9th August and I want to see you there!

The guys at RunThrough | Running Events & Community have offered a 10% discount to anyone who signs up using the code ‘KING’ and they’re donating a further 10% to Cancer Research UK 🙌

Link to register is in my story highlights.

21/07/2026

THIS WEEK ONLY 🚨

My book, Terminally Optimistic, has been selected for a Waterstones promo this week! If you pre-order through their website and use code ‘SUMMER26’ you can get 25% off until Friday.

Only four months to wait until the book is actually published but you’ll be one of the first to read it. So if you want to know the weird and wonderful workings of my cancer-ridden brain, head over to the link in my story (or highlights) and shop through the Waterstones portal 📚

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