28/09/2026
Losing someone to su***de can bring up lots of complicated feelings. You’re not alone in your grief and we’re here to support you too
A message for anyone who has lost someone they love to su***de. Please read with care ⬇️
If you’ve lost someone to su***de, there’s no right or wrong way to feel.
But please know this: It’s not your fault. The causes of su***de are very complex. Please don’t blame yourself.
We might have complex feelings around our grief and our relationship with the person we lost. We might feel guilty, ashamed, or regret.
If they shared that they felt suicidal before they died, we might regret not doing more to support them. But supporting someone with suicidal feelings is very difficult.
And the help available from crisis services can be limited.
Please remember: you alone couldn’t have stopped this from happening.
We might not have realised how much they were struggling. They might have hidden how they felt.
We will say it again: please remember, you alone couldn’t have stopped this from happening.
The person who we lost may have also blamed us for how they were feeling before they died. But try to remember that when people are in pain, they can often hurt those closest to them. This doesn't mean that you were to blame or that they didn't care about you.
We may feel judged by others. There’s still a lot of stigma around su***de.
Remember that neither you nor the person who died by su***de, are to blame for their loss. You can find ways to stay connected to the person you lost. Like including their memory in events in your life.
We’ll keep tackling stigma around mental health and su***de. And you can help us spread this message too. We’re here for you. And for anyone who’s struggling with their mental health. We have more information and support options below: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/bereavement-by-su***de/