10/26/2026
Election Day can bring a mix of emotions, from excitement and anticipation to stress, anxiety, and uncertainty. Whatever you’re feeling today, remember to give yourself permission to pause, take a breath, and prioritize your mental well-being.
Here are a few ways to stay grounded and protect your peace:
• Set boundaries with the news. Limit how often you check election updates and give yourself permission to step away.
• Take a mindful moment. Practice deep breathing, meditate, or spend a few minutes doing something that helps you feel calm.
• Unplug when you need to. Take a break from social media and give yourself space from conversations that feel overwhelming.
• Connect with your support system. Reach out to friends, family, or someone you trust. Sometimes, talking through your feelings can make a difference.
• Focus on what you can control. You don’t have to carry every uncertainty or solve every challenge today. It’s okay to step back and make room for what brings you peace.
Your mental health matters every day, regardless of what’s happening in the world around you. And if today feels especially difficult, you don’t have to navigate it alone.
MHA is here for you 24/7. Call our 24-Hour Call Center at 301-662-2255, ask about Mobile Crisis Services, or visit our Walk-In Crisis Care Center at 340 Montevue Lane, Frederick, MD for support.
Taking care of yourself is always a worthwhile first step.
