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The Feel Better Project

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The Feel Better Project

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Empowering residents of Southeast Colorado Springs through health education workshops, wellness resources, and policy-based initiatives that integrate community activation grounded in the 8 pillars of wellness.

10/06/2026

Join us for our next Feel Better Project event on Oct 10 at 11 am for our workshop: Social Wellness w/Jennaya. Social wellness explores how we navigate our relationships with ourselves and others. Learn the health benefits of positive interactions in personal and community relationships, as well as tips on how to maintain wellness through these connections. Lunch is provided, and all ages are welcome!

Register here! https://forms.gle/BLwm1kNy5K5XQWrF9

09/11/2026

Due to unforseen circumstances we need to cancel the Feel Better Project workshop that is scheduled for tomorrow. We will update everyone if we are able to host a workshop on Financial Wellness in the near future.

08/28/2026

September is Life Insurance Awareness Month! Join us for our September Feel Better Project workshop on Financial Wellness with Jennifer Yancy of World Financial Group at Deerfield Community Center! This workshop is not just about life insurance, it is also about taking ownership of your financial future and securing your legacy. Financial wellness is not just a resource available for the wealthy; this workshop will help you identify cultural mindsets and barriers to financial wellness that need to be broken.

07/31/2026

Join us for our August Feel Better Project workshop with LaDonna Reed from Get Movin’ Personal Training, and Neschelle “Schelle” Nelson of Grocery Store Detox for our workshop on Physical Wellness at Food to Power! The first part will cover how to decode food labels, uncover misleading marketing, and confidently navigate the grocery store and blue zones of the world where people live exceptionally long and healthy lives.

RSVP: https://forms.gle/BLwm1kNy5K5XQWrF9

06/30/2026

Join us on July 11 for our next Feel Better Project workshop! This interactive healing and creative wellness workshop with is designed to help attendees reconnect with themselves beyond survival mode, responsibilities, self-doubt, and life experiences that may have caused them to lose their voice or identity along the way. Rooted in lived experience, storytelling, emotional wellness, and community healing, this session creates space for both adults and youth to reflect on who they were before life became heavy and who they are becoming moving forward.

RSVP: https://forms.gle/BLwm1kNy5K5XQWrF9

Through guided conversation, inspirational reflection, and an interactive creative activity, participants will explore confidence, self-worth, purpose, healing, and rediscovering the parts of themselves they may have forgotten. The workshop is inclusive, beginner-friendly, uplifting, and designed to create a meaningful experience for attendees of all ages.

06/06/2026

Join us for a refreshing Environmental Wellness experience at Wildflower Park! Discover how access to local parks, trails, and green spaces can support your physical, mental, and emotional well-being while strengthening connections within our community.

RSVP: https://forms.gle/BLwm1kNy5K5XQWrF9

This interactive workshop will explore the benefits of spending time outdoors, highlight recreation opportunities in Southeast Colorado Springs, and showcase local resources that make it easier to enjoy nature close to home. Following the presentation, participants will enjoy a guided community walk along the Sand Creek Trail and have the opportunity to connect with local youth and volunteers making a difference in our community.

After the walk, participants are invited to join a community trail cleanup along the Sand Creek Trail. This hands-on activity is a great way to put environmental wellness into action, care for our shared outdoor spaces, and help keep our parks and trails beautiful for everyone to enjoy.

Come learn, move, give back, and celebrate the power of nature, recreation, and community in creating a healthier Southeast Colorado Springs.

04/29/2026

Join the Feel Better Project on May 9 from 11 am - 1 pm at Sierra High School for an engaging, hands-on wellness workshop focused on massage as a practical tool for stress management with Shamika Niski, LMT from Ochre Massage and Yoga Haus Through guided body awareness, simple partner techniques, and easy self-massage practices, you’ll learn how to release tension, regulate your nervous system, and better connect with your body. This interactive session blends education, demonstration, and real-life insight to support emotional well-being and help you build sustainable stress-relief habits in your everyday life. Lunch is provided, and all ages are welcome!

Register here! (or the link in our bio) https://forms.gle/BLwm1kNy5K5XQWrF9

Address

Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

Website

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