Dry July Foundation

Dry July Foundation Go Dry this July to raise funds for Aussies affected by cancer.

September is Prostate Cancer Awareness Month. With nearly 29,000 men expected to be diagnosed this year alone, prostate ...
01/09/2026

September is Prostate Cancer Awareness Month. With nearly 29,000 men expected to be diagnosed this year alone, prostate cancer's impact extends far beyond the individual, affecting families, friends, carers, and communities across the country.

Thanks to your Dry July support, funds are helping Prostate Cancer Foundation of Australia provide Specialist Prostate Cancer Nurses with the resources they need to deliver vital care, trusted information, and guidance for men and their families when it's needed most.

From answering questions in the days following diagnosis to supporting men through treatment and recovery, these nurses provide a level of care and reassurance that makes a real difference during some of life's most challenging moments. They also help families better understand prostate cancer and access the support they need along the way.

Every dollar raised is reinvested into life-changing research, awareness, and support programs that help save lives and improve quality of life for Australian men living with prostate cancer.

Thank you for making an impact that lasts well beyond July. Together, we're helping ensure that no man faces prostate cancer alone.

🚨 Final call! ⏰Time is running out to get your last donations in before the end of August! 💛There’s still a chance to ma...
29/08/2026

🚨 Final call! ⏰

Time is running out to get your last donations in before the end of August! 💛

There’s still a chance to make a real impact. Funds raised through Dry July support vital cancer services across Australia - and every contribution counts.

Whether you’ve been meaning to donate, add to your own total, or support someone taking part… now’s the moment!

👉 Donate before 31 August: https://www.dryjuly.com/donate

Keen to see how your Dry July 2026 fundraising is making an impact? Here’s how you can stay in the loop:✨ Follow us on s...
27/08/2026

Keen to see how your Dry July 2026 fundraising is making an impact?

Here’s how you can stay in the loop:
✨ Follow us on social media
✨ Keep an eye on your inbox
✨ Checkout funding updates in our bio and visit our website, where we’ll be sharing regular updates.

Got questions? We’re always here to help - feel free to reach out anytime! 💛

✨ Where YOUR Dry July donations make an impact ✨Thanks to your amazing efforts, the funds raised through Dry July help d...
22/08/2026

✨ Where YOUR Dry July donations make an impact ✨

Thanks to your amazing efforts, the funds raised through Dry July help deliver essential support to people affected by cancer 💛

Here’s where your donations go:

📞 Information & Support Services
🩺 Specialist Cancer Nurses
🧘 Wellness Programs
🏥 Cancer Centre Improvements
🚗 Accommodation & Transport
💝 Comfort & Care Items

There’s still time to make a difference - donations remain open until 31 August! 👉 Donate today: https://www.dryjuly.com/donate Because of you, real support is reaching those who need it most 💛

🌟 Fundraiser Spotlight: Mikaela's Dry July 🌟When Mikaela's mum was just two years old, she lost her mother to breast can...
18/08/2026

🌟 Fundraiser Spotlight: Mikaela's Dry July 🌟

When Mikaela's mum was just two years old, she lost her mother to breast cancer (Mikaela’s Grandma is pictured in the news cutting). Decades later, cancer would continue to impact Mikaela's family and friends, inspiring her to take part in Dry July and raise funds for Eastern Health. Now, as a parent herself, Mikaela says she can't imagine the heartbreak of a young child losing their mum, or the pain of knowing you won't be there to watch your children grow up.

Years later, cancer touched her family again when her mum was diagnosed with breast cancer. Thankfully, advances in research, treatment and care meant her mum's story had a very different outcome. "She's thriving, healthy, loving life with her grandchildren, and I'm so grateful for that progress and the time we've gained together," Mikaela says.

Cancer has also impacted Mikaela's life more recently. Last year, she lost her dear friend Kieran, whose courage and resilience throughout his illness left a lasting impression "There's a strong irony in doing Dry July for him because he was one of my most reliable drinking partners at the footy, at Meredith, at the beach house, and pretty much anywhere in between," she says.

It's now been a year since saying goodbye to Kieran, and Dry July felt like a meaningful way to honour his memory while supporting others affected by cancer through Eastern Health's cancer services. "Kieran showed me what strength really looks like. His resilience and courage were extraordinary, and if I ever have to face something like that, I hope I have even half of what he had. So this year I'm going dry for a month for Kieran, a small challenge compared to the ones he took on, and I'll be thinking of him with every sip of a non-alcoholic G&T."

By fundraising for Eastern Health, Mikaela hopes her efforts will help provide support and care for people and families navigating a cancer diagnosis. "If raising funds through Dry July can help support even one more person, one more family, or one more service making a difference in cancer care, then it's worth it."

Mikaela's message to anyone considering Dry July:

"If you're thinking about doing Dry July, I'd say give it a go. A month without alcohol might sound hard, but it's worth keeping some perspective. Hard isn't going dry for 31 days. Hard is losing your mum to cancer when you're two years old. Hard is the treatment and uncertainty my mum went through. Hard is what our friend Kieran went through."

Rather than focusing on what she was giving up, Mikaela focused on what she was contributing towards. "Putting that energy into supporting people affected by cancer made the challenge feel worthwhile."

🚨 Friendly reminder! Donations are still open throughout August - so don’t forget to follow up on any last-minute contri...
17/08/2026

🚨 Friendly reminder! Donations are still open throughout August - so don’t forget to follow up on any last-minute contributions!

Every dollar makes a difference in supporting Australians affected by cancer 💛 No amount is too small (or too big!) ❤️

Make a donation today 👉 www.dryjuly.com/donate

🌟 Fundraiser Spotlight: Peter’s Dry July 🌟For Peter McCartan, Dry July is much more than giving up alcohol for a month. ...
15/08/2026

🌟 Fundraiser Spotlight: Peter’s Dry July 🌟

For Peter McCartan, Dry July is much more than giving up alcohol for a month. It’s a way to honour the memory of two people he loved deeply while helping others facing cancer.

Peter was inspired to sign up for Dry July after losing both his twin sister, Mary, to oesophageal cancer in 2017, and his wife, Tina, to pancreatic cancer in 2022 following an 11-month battle with the disease. Their experiences motivated him to channel his grief into action and raise funds for Pancare Foundation, supporting people impacted by upper gastrointestinal cancers.

Now in his fourth year of Dry July, Peter has become a passionate advocate for the cause, raising an incredible $35,000 for Pancare over that time. This year, Peter and his team, The Heineken Zero's, surpassed their fundraising target, raising more than $10,000 to help make a difference for families facing cancer together, they've contributed almost $30,000 towards cancer support over the past two years alone.

Peter's Dry July efforts extend far beyond simply going alcohol-free. As a member of the Wests Ashfield Bowling Club, he came up with the idea of placing donation boxes around the club, helping raise more than $800 in spare change donations alone. His workplace also got behind the campaign, sharing weekly updates and encouraging colleagues to support the cause throughout the month. Despite the challenges of fundraising during a difficult economic climate, Peter says the support from his community has been incredible.

For Peter, every dollar raised is a tribute to Mary and Tina and an opportunity to support others navigating a cancer diagnosis.

Peter's message to anyone considering Dry July next year:

"Be part of this great cause. It's only one month off the grog and my God, we all feel better as a result, with better sleeps and more energy and concentration to tackle the many challenges that life throws us."

While the fundraising results have been remarkable, Peter says Dry July brings personal benefits too, from improved sleep to increased energy and wellbeing. Most importantly, it's a chance to be part of something bigger. Through four years of participation, Peter has shown that a month-long challenge can have a lasting impact, helping fund vital support services and honouring the loved ones who inspire him every step of the way. 💙

It's a BIG YES from us 😂 While you’re enjoying the glow of completing Dry July, you might be thinking about how to manag...
14/08/2026

It's a BIG YES from us 😂
While you’re enjoying the glow of completing Dry July, you might be thinking about how to manage your alcohol intake going forward. If you’d like to keep those positive habits going, we’ve put together some practical tips to help you cut back 💖
👉 https://link.dryjuly.com/Post-July-Guide

💛 Thank you for going Dry this July and raising funds to support people affected by cancer!If you’ve collected cash or c...
14/08/2026

💛 Thank you for going Dry this July and raising funds to support people affected by cancer!

If you’ve collected cash or cheque donations, or still have funds to submit - there’s still time. Donations remain open until 31 August, so let’s make every dollar count!

Here’s how you can send in offline donations:

📲 Donate Online: Log in and make a donation to your own page using PayPal or credit card.

🏦 Bank Transfer / EFT: Download the Offline Donation Form, transfer the funds, and email or post the completed form.

✉️ Cheque: Make it payable to Dry July Foundation, include your form, and send it to us by post.

👉 https://link.dryjuly.com/69u

🌟 Fundraiser Spotlight: Steph’s Dry July 🌟 Since losing her brother Nic in 2023, Steph has taken part in Dry July every ...
07/08/2026

🌟 Fundraiser Spotlight: Steph’s Dry July 🌟

Since losing her brother Nic in 2023, Steph has taken part in Dry July every year in his honour. Nic wasn't just Steph’s brother, he was her best friend, "He was the absolute best person in the world and brought joy, humour and kindness to everyone who knew him." This year Steph and her team raised money for Lymphoma Australia in memory of Nic who was diagnosed with Diffuse B-Cell Lymphoma before the age of 30.

Some of Steph's favourite memories of Nic are the simple moments they shared together. Grabbing a beer or a glass of wine, watching movies, listening to music, seeing gigs, playing board games, and talking for hours about the things they loved. "One of our favourite ways to spend time together was to grab a beer or a wine and just chat. Alcohol featured in a lot of our celebrations, so having a dry month feels like a fitting way to honour him."

While giving up alcohol for a month is a challenge, Steph says it's nothing compared to living without her brother. "Skipping alcohol for a month is a bit of a walk in the park, but living life without Nic is the hardest thing I've ever done." For Steph, Dry July is both a tribute and a way to channel grief into something meaningful. "I miss him every day, and life is just not the same. He was my best friend in the world and loved a craft beer or orange wine. Dry July is a nice reset and kickstarter for my health and I like raising money for a cause that's meaningful to me."

Steph’s message to those considering Dry July next year?
"It's always worth it, and every dollar matters. It's never as hard as you think it's going to be, and it's a great opportunity to swap to healthier choices and try something new. Whether it's herbal tea, sparkling water or a mocktail after work, you might be surprised by how much you enjoy the challenge."

Read more about Nic and Steph on Steph’s Dry July page: https://www.dryjuly.com/users/steph-psychocinematic. There’s still time to donate, with contributions accepted until the end of August.

Address

Suite 7. 05/6A Glen Street, Milsons Point
Sydney, NSW
2061

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