12/10/2026
This National Carers Week, we recognise and celebrate the more than 3 million Australians who care for a family member or friend. While this is important unpaid work that makes a big impact, we also know that many carers face burnout and failing mental health.
Being a carer is challenging work, so it’s important for carers to take steps to look after their mental health and wellbeing. Bec is a senior Local Area Coordinator who works with carers of people with disability. She’s got some amazing advice for carers on how to stay well and avoid burnout.
This week, take the time to thank someone you know who is a carer and offer help where you can. ❤️❤️❤️