Council on the Ageing New South Wales

Council on the Ageing New South Wales COTA NSW represents the rights & interests of people over 50 in NSW. We’re an independent, consumer-based non-government organisation.

The Council on the Ageing (COTA) NSW is the peak organisation for people over 50 in our state. COTA NSW has long had a clear vision of the sort of society we want to bring into being. We’re committed to achieving a society where older people are respected, consulted, included, represented and heard. We are determined to make sure the contributions of older people to society are valued and they have access to the opportunities other members of the community take for granted. Consulting with our members and supporters, we work with politicians, policy makers, service providers and the media to ensure the views of older people are heard and acted on. We also provide advice and connections to ensure that older people are well-informed about the opportunities that are available to them and how to make the most of their lives.

📍This Mental Health Month, join us for a free webinar on looking after your mental health. Hear from Professor Dimity Po...
06/10/2026

📍This Mental Health Month, join us for a free webinar on looking after your mental health. Hear from Professor Dimity Pond, General Practitioner, and Dr Rosemaree Miller from the Black Dog Institute.
💡Professor Pond will discuss how GPs can support mental health and what to expect from an appointment. Then Dr Miller will introduce myCompass, a free online program.

🗓️ Thursday, 15 October 2026
⏰ 10.30 am (AEST)
➡️ Find out more and register now to attend via Zoom at https://ow.ly/sKYQ50ZSW3T

30/09/2026

🌟 It's the International Day of Older People. Australia is getting older, and the number and percentage of older Australians is growing. Council on the Ageing NSW is proud to work with and advocate for those aged 50+ to ensure NSW is a great place to age. Join our community to help make older voices matter at https://ow.ly/Y6MZ50ZSW6J

🎪 Mary shared her story of learning new hire wire skills, then founding and performing in a circus for older people, as ...
27/09/2026

🎪 Mary shared her story of learning new hire wire skills, then founding and performing in a circus for older people, as part of our new Joy in Ageing report. Read more of her story of taking on new challenges in later life https://ow.ly/36ng50ZQPWm
Photo .photos
The Senior 50up Circus

This high-flying trapeze artist is redefining life after 50.

🌟 We asked older people in NSW about their experiences of joy in ageing. Our new report, out today, shares what you told...
23/09/2026

🌟 We asked older people in NSW about their experiences of joy in ageing. Our new report, out today, shares what you told us and highlights some important actions for us all to consider. Together, we can make sure NSW is a great place to age well. Find out more at https://ow.ly/6Tfc50ZQqHr

20/09/2026

💡Dementia is Australia’s leading cause of death, but there are things we can all do to protect and promote a healthy brain. Dr Suraj Samtani from the UNSW Centre for Healthy Brain Ageing shares his Top 5 Tips to help reduce dementia risk and promote positive ageing.
Dementia Australia

Join us in Charlestown at The Place: Charlestown Community Centre on 6 October ⬇️
16/09/2026

Join us in Charlestown at The Place: Charlestown Community Centre on 6 October ⬇️

Scams are becoming increasingly sophisticated, and older people are often targeted. Knowing what to look for and what to do, can make a real difference.

Join Council on the Ageing New South Wales for a FREE community session at The Place on Staying Safe from Scams. Receive practical tips for recognising scams, learn how to protect your information and where to seek help. Stay and have a cuppa and chat as well.

Event Details:
• Date: Tuesday, 6 October 2026 📆
• Time: 11:00 AM – 12:30 PM (with light refreshments afterwards) ☕️
• Free event!

👉 If you work with older people, support someone in your life, or simply want to learn how to protect yourself, we encourage you to attend.

Register here: https://events.humanitix.com/staying-safe-from-scams-charlestown

💡 Get active! 30 mins of exercise boosts strength, flexibility, and balance. Resistance training, also called strength t...
02/09/2026

💡 Get active! 30 mins of exercise boosts strength, flexibility, and balance. Resistance training, also called strength training or weight training, can improve balance and strength and support well-being. In NSW, the Get Healthy Service provides free personalised coaching by phone and online to help you stay active, eat well, and feel your best. Check your eligibility and find out more at https://ow.ly/U6eW50ZFX8u
NSW Health

02/09/2026
As the peak organisation for older people in NSW, we want to ensure that everyone is digitally included and safe online,...
26/08/2026

As the peak organisation for older people in NSW, we want to ensure that everyone is digitally included and safe online, no matter their age.

This Scams Awareness Week, find out more about spotting and responding confidently to scams at scamwatch.gov.au
ACCC ACCAN

Address

PO Box Q349, Queen Victoria Building
Sydney, NSW
1230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61292863860

Website

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