09/15/2026
The phrase “restorative rest” might seem redundant. Isn’t rest already restorative? The mention of rest may bring to mind taking a nap or the opportunity to sleep in one morning. However, sleep and restorative rest have different goals. In burnout recovery, there are three basic elements needed: support, foundational self-care, and restorative rest. Support can look like encouragement from close friends, meeting with a therapist, or joining a processing group. It’s having people you can share your struggles with who can connect you with resources you need to recover. Foundational self-care is where sleep comes in. When we are experiencing burnout, many times we have neglected basic needs like: sleep, hygiene, nutrient-rich foods, etc. Foundational care looks like taking the time to pause and go to the bathroom when you need to instead of holding it in. It tells your body that your physical needs will be met. Restorative rest is providing your mind, body, and soul intrigue. Burnout culture zaps variety, creativity, and wonder from life. These words may feel like luxury items but they are actually essential for a healthy lifestyle. Think about how you spend most of your time throughout the day. What new, challenging experiences could give your day more variety? It doesn’t have to be big or complicated. It’s just an addition to your day that might spark a little curiosity, joy, interest, and inspiration into your life.
