NAMI Rappahannock

NAMI Rappahannock NAMI Rappahannock provides free support, education, and advocacy for individuals and families affected by mental illness.

You are not alone. 💙 Learn more at namirapp.org

What's your story?Maybe it's the night everything fell apart and you didn't know where to turn. Maybe it's the moment yo...
05/30/2026

What's your story?

Maybe it's the night everything fell apart and you didn't know where to turn. Maybe it's the moment you finally stopped pretending you were fine. Maybe it's about a family member you have been quietly terrified for.

Every one of those stories matters here.

NAMI Rappahannock was built by people who had stories like that and decided to do something with them. Our peer-led support groups, our volunteers, our staff, most of them have been through something. That's not a coincidence. That's the whole point.

This is Mental Health Awareness Month. Tell us in the comments: what does mental health support mean to you? Your words might be exactly what someone scrolling past needs to read today.

namirapp.org |

How many people do you know who are struggling in silence right now?"No one would understand." "I'm fine." "I don't want...
05/28/2026

How many people do you know who are struggling in silence right now?

"No one would understand." "I'm fine." "I don't want to be a burden."

These are the things people tell themselves instead of reaching out. And most of the time, they are wrong about all of it.

NAMI Rappahannock exists to be the community that says something different. We have free, peer-led support groups for individuals and families, run by people who have said those same things themselves and found their way through.

You don't have to stay quiet. We are right here.

namirapp.org |

There is someone in this community who needs to hear your story.Not a polished version of it. Not the part where everyth...
05/26/2026

There is someone in this community who needs to hear your story.

Not a polished version of it. Not the part where everything worked out. The real part, the messy middle, the moment you decided to ask for help, or the moment someone showed up for you when you didn't expect it.

At NAMI Rappahannock, we believe lived experience is one of the most powerful things one person can offer another. It's the whole reason our support groups work. Real people, real stories, no script.

This is Mental Health Awareness Month. If you have a story, this is a good time to share it. And if you're still finding your voice, we have a community that will help you get there.

namirapp.org |

Awareness without action only goes so far.This Mental Health Awareness Month, we are asking our community to go one step...
05/24/2026

Awareness without action only goes so far.

This Mental Health Awareness Month, we are asking our community to go one step further. Share this post. Tell someone that NAMI Rappahannock exists. Volunteer your time. Show up to a support group. Check on someone who has been quiet lately.

We are a free, local mental health organization built entirely by and for this community. We offer peer support groups, family education, volunteer opportunities, and real connection. None of it costs anything. All of it matters.

The most powerful thing you can do for mental health in the Rappahannock area is help us reach the people who don't know we're here yet.

That starts with you.

namirapp.org |

This month, we are choosing to talk about it.Mental health still carries silence in too many households in this communit...
05/22/2026

This month, we are choosing to talk about it.

Mental health still carries silence in too many households in this community. People don't bring it up at the dinner table. They don't mention it at work. They carry it alone because they don't know who is safe to tell or where to go for help.

NAMI Rappahannock is here to change that. We are a free, local resource for anyone who is struggling and for the families who love them. Support groups, peer connection, family education. No insurance needed, no referral required.

If you are choosing to break the silence this May, share this post. You might be the reason someone else finally reaches out.

namirapp.org |

05/18/2026

Tell us in the comments

your story could be the reason someone else keeps going What you’ve been through matters.If you want to share, we’re her...
05/13/2026

your story could be the reason someone else keeps going

What you’ve been through matters.

If you want to share, we’re here to listen. 💙

Send us a DM anytime.

Keep this close today. 💙You are worthy, even on the hard days.Support is here: namirapp.org
05/04/2026

Keep this close today. 💙

You are worthy, even on the hard days.

Support is here: namirapp.org

05/04/2026

The March for Mental Wellness may be over, but Mental Health Awareness Month is all of May! Consider coming out to the library next weekend to view "The Good Side of Bad" with NAMI Rappahannock !

You don’t have to keep it all in. Got something on your mind? Send us a DM to share your story or whatever you’re carryi...
05/01/2026

You don’t have to keep it all in.

Got something on your mind?

Send us a DM to share your story or whatever you’re carrying.
Automatically anonymous unless you choose to share. No judgment. Just support. 💙

Find support and namirapp.org

Address

2003 Plank Road STE 1088 Fredericksburg, VA, United States
Fredericksburg, VA
22401

Telephone

(540)7246393

Website

https://www.zeffy.com/en-US/donation-form/donate-to-empower-others-2

Alerts

Be the first to know and let us send you an email when NAMI Rappahannock posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to NAMI Rappahannock:

Shortcuts

Share

Category