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Clear Fear uses strategies from Cognitive Behavioural Therapy to help reduce the physical responses to threat. It teache...
12/10/2026

Clear Fear uses strategies from Cognitive Behavioural Therapy to help reduce the physical responses to threat. It teaches you to breathe, relax and be mindful, to change unhelpful thoughts and behaviours, and to release emotions.

Download Clear Fear via the App Store or Google Play 📲 https://clearfear.stem4.org.uk/

05/10/2026

We are so proud that stem4’s Clear Fear app is recommended as a resource to support mental health on the BBC Children in Need website.

The Clear Fear app helps children and young people manage symptoms of anxiety. Developed by Dr Nihara Krause, a Consultant Clinical Psychologist, together with ideas from young people, the app uses a Cognitive Behavioural Therapy (CBT) framework to help change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.

Clear Fear also includes clear descriptions of the different ways anxiety can show up, helpful resources and a “grit box” to build resilience.

Clear Fear is a self-guided tool and is not a substitute for assessment and treatment by a mental health professional.

Find out more 👉 https://clearfear.stem4.org.uk/

Thank you to stem4 trustee Dr Amit Seyan and the team for taking on  Bacchus 10k on 13 September 2026 to raise money for...
02/10/2026

Thank you to stem4 trustee Dr Amit Seyan and the team for taking on Bacchus 10k on 13 September 2026 to raise money for stem4 📢

Together they raised ÂŁ1,446, which could provide our apps to around 868 young people.

Find out how to fundraise for stem4 via https://stem4.org.uk/get-involved/fundraise/

The Calm Harm app provides some immediate activities and techniques to help you manage overwhelming emotions.Download th...
01/10/2026

The Calm Harm app provides some immediate activities and techniques to help you manage overwhelming emotions.

Download the Calm Harm app to manage or resist the urge to self-harm.

đź’ś https://calmharm.stem4.org.uk/

đź’¬ Early support is crucial in helping stem mental health issues before they escalate further.The sooner difficulties are...
30/09/2026

đź’¬ Early support is crucial in helping stem mental health issues before they escalate further.

The sooner difficulties are recognised and addressed, the less likely they are to become more serious and long lasting. Parents, carers, teachers and health professionals are often the first to notice that something has changed, and knowing what to look for and where to signpost can make a real difference.

stem4’s apps are available for those who are looking for early help or a tool to use while they wait. https://stem4.org.uk/apps/

Find clinically informed resources for young people and those who support them at stem4.org.uk.

Resilience is not just bouncing back.It is the ability to adapt to hardship and build the protective factors that help u...
25/09/2026

Resilience is not just bouncing back.

It is the ability to adapt to hardship and build the protective factors that help us cope with life’s challenges, and it applies to individuals, families, and communities alike.

Find out more on our resilience page at https://stem4.org.uk/resilience/resilience-for-teenagers/

A new independent review chaired by Professor Peter Fonagy has highlighted a real rise in mental health difficulties and...
23/09/2026

A new independent review chaired by Professor Peter Fonagy has highlighted a real rise in mental health difficulties and psychological distress, particularly among younger people.

The interim report found that the prevalence of common mental health conditions among adults in England has risen from around 15–16% in the early 1990s to around 23% by the mid-2020s, with the clearest increases among young adults.

The review also highlights the growing pressure on services and the importance of making support available earlier, without making access dependent on diagnosis alone.

📢 Dr Nihara Krause MBE, Founder and CEO of stem4, says:
“Early intervention is one of the most important ways we can support young people’s mental health. It means recognising difficulties before they become more entrenched, and ensuring that young people have access to a range of appropriate, evidence-based support.

We need to make sure that support is available through the places young people already are, including schools, primary care and digital platforms, alongside specialist mental health services when these are needed.

At stem4, we believe that prevention and early intervention should be at the heart of how we respond to the growing mental health needs of young people.”

The interim report is an important contribution to understanding the changing picture of young people’s mental health, while recognising that there is no single explanation for the trends we are seeing. For us at stem4, it reinforces the importance of investing in prevention, early intervention and accessible, evidence-based support alongside specialist services.

Read more: https://www.bbc.co.uk/news/articles/cqzrz0z4plk1o

Thank you for supporting Youth Mental Health Day 2026. đź’śWhether you shared our resources, watched our videos, added to t...
21/09/2026

Thank you for supporting Youth Mental Health Day 2026. đź’ś

Whether you shared our resources, watched our videos, added to the Future You Wall or simply started a conversation today it all matters.

Young people’s mental health matters. And days like Youth Mental Health Day remind us why we do this.

stem4 is a small charity and every bit of support we receive throughout the year helps us keep our resources, apps and campaigns available to young people who need them.

If you would like to support our work, you can find out more at https://stem4.org.uk/get-involved/fundraise/

Thank you for being part of this. đź’ś

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