08/02/2026
As wildfires continue to impact our Spokane community, our thoughts and prayers are with every family, first responder, and community member navigating this difficult time. 💚
Children experience disasters differently than adults. Even if they are not directly in harm’s way, they often notice the fear, uncertainty, changes in routine, and emotions of the adults around them. Remember, behavior is communication.
You may notice:
🤍 Increased clinginess or separation anxiety
🤍 Trouble sleeping or nightmares
🤍 Irritability, big emotions, or withdrawal
🤍 Difficulty concentrating
🤍 Worries about another fire happening or whether loved ones (or pets) are safe
How can we help?
🌿 Limit exposure to distressing news and repeated images of the fires. Continuous media coverage can increase anxiety.
🌿 Be a calm, reassuring presence. Children look to trusted adults to understand whether they are safe.
🌿 Keep routines as consistent as possible. Familiar rhythms help children regain a sense of security.
🌿 Invite conversation, but don’t force it. Answer questions directly and honestly using simple, age-appropriate language.
🌿 Make space for feelings through play, art, movement, and stories. Young children often process experiences through play long before they have words for them.
🌿 Be patient. Big behaviors often reflect overwhelmed nervous systems, not defiance.
Most children recover with the support of caring, responsive adults. However, if distress continues for several weeks or begins interfering with daily life, reaching out to your child’s pediatrician or a mental health professional is an important next step.
Holding our community close during this difficult time. May every family find safety, support, and moments of peace in the days ahead. ❤️
For additional guidance, the National Child Traumatic Stress Network has an excellent resource for families, 🔗 in comments below.
