NAMI Oregon

09/30/2026

Checking in on someone doesn’t have to be complicated.

A simple “How are you doing?” can open the door to a meaningful conversation. Listen without judgment, ask directly if you’re concerned, offer support, and keep checking in.

Swipe through for a few simple ways to check in on someone who may be struggling. And remember, you don’t have to have all the answers; help and support are available.

09/28/2026

Important notice from the Oregon Health Authority:

Since September 18th, about 600,000 Oregon Health Plan (OHP) members will receive notices about upcoming changes to the Oregon Health Plan, Oregon's Medicaid program.

These updates are required under new federal mandates outlined in House Resolution 1, also known as HR1 or the Big Beautiful Bill, which states must follow to maintain federal funding.

The notices going out are informational only, and no action is required yet; however, OHA is urging members to keep their contact information up to date so they don’t miss these notices or future updates.

OHA says that members can do that by:
- Going to benefits.oregon.gov
- Calling 1-800-699-9075 (all relay calls welcome),
- Downloading the ONE mobile app,
OR
- Visiting a local Oregon Department of Human Services (ODHS) office

09/28/2026

Knowing where to turn during a mental health crisis can make a difference.

This Su***de Prevention Month, save this post for crisis resources across Oregon, including 988, YouthLine, The Trevor Project, the Oregon Military Helpline, and your local county crisis lines.

You’re not alone, and support is available.

09/08/2026

Today is 988 Day.

Sometimes, asking for help is the hardest step. 988 is here to make that step a little easier.

The 988 Su***de & Crisis Lifeline provides free, confidential, and judgment-free support to anyone experiencing a mental health or su***de crisis, or simply needing someone to talk to. Call, text, or chat with 988 anytime, 24/7.

Learn more at www.988lifeline.org

08/18/2026

Our affiliate, NAMI Central Oregon, is offering an In Our Own Voice (IOOV) Presenter Training for individuals with lived experience of mental health conditions who are ready to share their journey and make a difference in their community.

This free, one-day training will prepare participants to become official NAMI IOOV Presenters and share stories of challenge, resilience, and recovery with schools, workplaces, healthcare settings, community organizations, and other groups throughout Oregon.

Saturday, September 5, 2026
9:00 AM–5:00 PM

Attend in person in Bend or virtually from anywhere in Oregon.

No previous public speaking experience is required. We’ll provide the training and support you need to share your story in a hopeful, recovery-focused way.

If you’re interested in helping reduce stigma and create more understanding around mental health, we invite you to join us.

*Especially recruiting those with law enforcement encounters as a part of their mental health story to contribute to educating local officers.

Learn more and register here: https://namicentraloregon.org/event/in-our-own-voice-presenter-training/?fbclid=IwY2xjawTxu1RwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMVVVQ3RpbU8zWUtMWFF0d1FzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeNbM8FpWVxKYYEfm3rWquIcTI3H09F9GRIttd5tDtwbsh_vYxFk-49MA9VM4_aem_5zoPqTFoH6LZvsSk5xHHYw

Questions? Email NAMI Central Oregon at [email protected]

06/24/2026

Pride Month is a time to celebrate identity, community, and resilience, but it’s also important to prioritize your mental health.

Whether you’re attending events, connecting with your community, taking time to rest, or simply showing up as yourself, remember that your well-being matters.

Swipe through for a few reminder on how to care for yourself during Pride Month and throughout the year.

06/22/2026

05/23/2026

Finding support in a space where you feel seen and understood can make a difference.

NAMIs in Oregon offer demographic and culturally specific support groups for individuals living with mental health conditions and for loved ones supporting someone experiencing symptoms of a mental health condition. These FREE, peer-led groups create spaces for connection, understanding, and community across Oregon.

From LGBTQ+ peer groups to women’s groups, veteran support, etc., there is a community here for you.

Swipe through to explore support groups available throughout Oregon or find our support groups through the link in our bio.

05/15/2026

Just two days away from NAMIWalks Northwest!

We’ve got a full day of activities planned to help you connect, recharge, get creative, and have fun with the community. From yoga with Firelight Yoga, to our Community Mural hosted by Uplift Teams, to Emotional Support Chickens, plant potting, therapy animals, tarot readings, live music from Reel2Real, and so much more — there’s truly something for everyone.

Whether you spend the day walking the route, relaxing in the park, visiting the resource fair, or hanging out with baby goats (honestly, valid), we can’t wait to celebrate mental health and community with you.

Don't forget to register for NAMIWalks Northwest: www.namiwalks.org/northwest

05/12/2026

Walk Day is almost here, and so are the rewards!

Did you know that participants who raise or donate $100 will receive an official NAMIWalks Northwest Walk Day t-shirt? It’s our way of saying thank you for supporting mental health in our community.

And there’s more! If you raise $250, you’ll become eligible for our recognition prize program with exciting items like exclusive NAMIWalks merch, a smart bird feeder, and even Ray Ban glasses.

Every dollar raised helps fund free NAMI Oregon mental health programs across the state, and along the way, you might earn some fun rewards too!

Keep sharing your page, keep inviting your community, and let’s finish strong.

Haven't registered? Register for NAMIWalks Northwest here: www.namiwalks.org/northwest