Omar Welfare Association

06/11/2026

05/21/2026

Pakistani Americans

04/28/2026

Free Legal Clinic

04/28/2026

8 likes. "Omar welfare"

04/27/2026

Omar Welfare Association (OWA) is a non-political, non-governmental, and non-profit organization dedicated to empowering individuals and families in need. Established with a mission to uplift low-income and underserved communities, OWA strives to create meaningful, lasting change through compassion, integrity, and service.Our core focus is to support immigrants and newcomers by providing affordable and accessible assistance with all types of immigration cases.

“The organization also assists individuals in establishing new businesses in the United States and provides support with business immigration processes.”

Contact
+1 281 229 8883
[email protected]
Address: 6200 Savoy Dr, Ste 440,
Houston Texas, 77036

3 likes. "Omar Welfare Legal Aid Clinic"

04/27/2026

Delivering Community Services through Legal and Social Support

12/16/2025

IRON: The Unsung Hero of Energy & Immunity

Iron is an essential mineral your body needs to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body. When iron levels are low, oxygen delivery is reduced, which can lead to fatigue, weakness, frequent illness, and difficulty concentrating.

Why iron is important:
Iron helps boost energy levels, supports immune and brain function, prevents anemia, and plays a key role in healthy pregnancy and overall well-being.

Common signs of iron deficiency include:
Persistent tiredness, pale skin, shortness of breath, dizziness or headaches, cold hands and feet, and brittle nails or hair loss.

Top sources of iron:
Heme iron (easily absorbed): red meat, chicken, turkey, fish, and shellfish.
Non-heme iron (plant-based): spinach, kale, nuts, seeds, fortified cereals, eggs, lentils, beans, and tofu.

If you’re experiencing symptoms, it’s important to consult a healthcare professional and consider getting your iron levels checked.

Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult a doctor or qualified healthcare provider before making changes to your diet or supplements.

Brought to you by Omar Welfare Association

11/19/2025

At Omar Welfare Association (OWA), we care about your health and well-being. We want to raise awareness about Pelvic Inflammatory Disease (PID), an infection of the female reproductive organs often caused by untreated sexually transmitted infections such as chlamydia or gonorrhea. If left untreated, PID can lead to serious complications, including infertility, chronic pelvic pain, and ectopic pregnancy. Symptoms may include lower abdominal pain, fever, unusual discharge, or pain during in*******se. OWA encourages early testing, timely treatment, and safe practices to help protect reproductive health.