Mental Health Matters

Mental Health Matters Providing life-changing mental health and wellbeing support across the UK.

Struggling with your mental health doesn't say anything about your strength or your character. It says you're human.If y...
14/06/2026

Struggling with your mental health doesn't say anything about your strength or your character. It says you're human.

If you're going through it right now, you don't have to face it alone.

💙Find mental health support at mhm.org.uk/support

One thought leads to another, then another, and before you know it your mind is running at full speed with no sign of st...
13/06/2026

One thought leads to another, then another, and before you know it your mind is running at full speed with no sign of stopping. Overthinking can be exhausting, and it's something so many of us experience.

You don't have to sit with it alone.

💚 Find mental health support at https://lnk.bio/mentalhealthmatterscharity/support

We need you! We still have spaces available for the Manchester Half Marathon and Tough Mudder 💚If you've ever wanted to ...
12/06/2026

We need you! We still have spaces available for the Manchester Half Marathon and Tough Mudder 💚

If you've ever wanted to take on the Manchester Half Marathon but weren't quite sure where to start, we can help. You'd be running in support of Mental Health Matters, an incredibly important charity that works every day to support people's mental health across the country.

Or maybe you're more of a Tough Mudder person. Someone who doesn't mind getting muddy in the name of a good cause 😄 It's tough, it's muddy, but it's a lot of fun.

If you're able to support in any way, you'd be helping to raise money for Mental Health Matters, a national mental health charity that's been supporting people for over 40 years.

We'd love to have you on the team.

💌Drop us an email at [email protected] to find out more

You wouldn't tell someone you love to just push through, ignore how they're feeling, or be harder on themselves. So why ...
11/06/2026

You wouldn't tell someone you love to just push through, ignore how they're feeling, or be harder on themselves. So why do we say it to ourselves?

Self-compassion isn't self-indulgence. It's one of the most important things you can do for your mental health.

💚 Find mental health support at https://lnk.bio/mentalhealthmatterscharity/support

What you see on social media is what people choose to show you. Behind every post, everybody has stuff going on that doe...
10/06/2026

What you see on social media is what people choose to show you.

Behind every post, everybody has stuff going on that doesn't make it online. So when someone looks like they're doing great, remember: you're only seeing part of the picture.

💙 Find mental health support: mhm.org.uk/support

We are wired for connection. When we feel isolated or unsupported, it takes a real toll on our mental health. When we fe...
09/06/2026

We are wired for connection. When we feel isolated or unsupported, it takes a real toll on our mental health. When we feel seen and understood, things can start to shift.

Whether it's a friend, a colleague, or a professional, reaching out matters.

💚 Find mental health support at https://lnk.bio/mentalhealthmatterscharity/support

We're not doing the thing where we treat our mental health as optional.We're doing the thing where we look after our men...
07/06/2026

We're not doing the thing where we treat our mental health as optional.

We're doing the thing where we look after our mental health everyday 🧠

Progress isn't linear, and it doesn't look the same for everyone ✨ Whether it's getting out of bed, setting a boundary, ...
06/06/2026

Progress isn't linear, and it doesn't look the same for everyone ✨

Whether it's getting out of bed, setting a boundary, or simply making it through the day, every step counts.

Be gentle with yourself.

Enough said
05/06/2026

Enough said

Address

Waterside House, Sunderland Enterprise Park
Sunderland
SR52TZ

Telephone

+441915163500

Website

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