Bounce Forward

01/02/2026

We are delighted to introduce you to Lucy, the Psychological Fitness Nana

Nana brings old school wisdom together with modern psychology to support parents in the new psychological era.

Follow her story for science backed resources, tips and tools 🫶🏻

https://www.facebook.com/share/17q21NmdSA/?mibextid=wwXIfr

Hello I’m the Psychological Fitness Nana

Bringing old school wisdom with modern psychology
Supporting parents in a new psychological era
Raising confident children with calm and clarity
This is psychological fitness

29/01/2026

https://www.facebook.com/share/1AM9EMUGgM/?mibextid=wwXIfr

Hello I’m the Psychological Fitness Nana

Bringing old school wisdom with modern psychology
Supporting parents in a new psychological era
Raising confident children with calm and clarity
This is psychological fitness

11/08/2025

Emotions aren’t just feelings - they’re powerful signals that can help us learn, grow, and lead better lives.

Whether is curiosity driving us to explore, excitement fuelling our focus, or frustration pushing us to find solutions, learning to recognise and use these emotions productively is a game-changer.

Swipe through 👉

✨ which emotion do you find easiest to use productively? Let us know below! 👇

04/08/2025

💡 The UK’s most evidence-based life skills curriculum, designed for secondary schools.

Healthy Minds isn’t just another wellbeing programme. It’s backed by years of research funded by the EEF and trusted by Department for Education and HM Treasury.

Healthy Minds is helping to raise a generation ready for life - not just exams.

Want to know more? Drop us a DM with ‘Healthy Minds’ and we’ll send you a link!

29/07/2025

Summer holidays = a mixed bag of joy, chaos, connection and overwhelm. It’s all normal.

But what if we told you these everyday moments are a perfect opportunity to build psychological fitness - for you and your children?

Swipe through 5 simple things you can do this summer 💛

You don’t need to get it all right. Just practise, pause, and come back to connection when it matters most.


#̭parentingtips

21/07/2025

It’s not therapy. It’s not a course. It’s a conversation - led by you, supported by us, and rooted in the science of psychological fitness.

Whether you’re feeling stuck, overwhelmed, or just want time to reconnect with yourself before September rolls around, this might be the nudge you’ve been looking for.

🗓️ Sessions are 50 mins, virtual and totally flexible
💛 Practical, private, supportive

Drop us a DM for more info or to book a 15-min intro chat!