HeadsUpGuys

06/03/2026

On Global Running Day, we invite you to StepUpForHim.

Running gives us time to disconnect from stress, clear our minds, and reconnect with ourselves. Whether it's a short jog around the block or a long run with a friend, every step can improve mental well-being, reduce stress, and improve sleep quality.

Sign up and join Step Up For Him!
https://stepupforhim.headsupguys.org/

06/02/2026

We're proud to have been part of the 2026 Mikey's Run that took place over the weekend, raising an incredible amount of donations to support men's mental health. We were joined by Fin, Spiderman, Wirth Hats, and so many enthusiastic runners raising funds and awareness for men's mental health.

Well done to everyone involved!

06/02/2026

Whether it’s inviting your brother for a walk, going for a run with a friend, or hiking the trails with your dad there are lots of ways you can get involved.

How will you step up for the guys in your life?

Join us in June for Step Up For Him and help build a culture where reaching out is met with care, not silence.
https://stepupforhim.headsupguys.org/

06/01/2026

Kelowna’s Black Mountain Golf Course hosted a tournament earlier this month that raised $45,000 for men’s mental health and HeadsUpGuys.

Thank you so much to everyone involved in this incredible event.

https://www.castanet.net/news/Kelowna/617017/Ledcor-golf-tournament-raises-45K-to-support-HeadsUpGuys #617017

06/01/2026

Step Up For Him is here!

This June we're asking you to choose an acitivity, sign up on our website, and share with your community. Together we can raise awareness and donations to support men's mental health.

Every bit helps support programs that help men cope, heal, and thrive.

Visit https://stepupforhim.headsupguys.org/ to sign up and start your fundraising today.

05/31/2026

Step Up For Him is a campaign for everyone, whatever your hobby, ability or interest.

Joining is as simple as choosing your activity, signing up and creating a page on our website. And then sharing your activities with your community while gathering donations to support men’s mental health!

Every bit helps support programs that help men cope, heal, and thrive.

Visit https://stepupforhim.headsupguys.org/ to sign up and start your fundraising today.

05/30/2026

Our Step Up For Him campaign is an opportunity to get moving, on your own or with a friend. It’s easy to get started, simply visit our campaign sign up page and create an account and start fundraising and using your voice and steps to help support men.

https://stepupforhim.headsupguys.org/signup

05/29/2026

Our hearts go out to Claude Lemieux's family during this incredibly difficult time.


If you or someone you know is struggling, please reach out. Crisis lines are available 24/7: https://headsupguys.org/su***de-in-men/crisis-lines-chats/

If you're having thoughts of su***de, this resource is for you:
https://headsupguys.org/su***de-in-men/five-steps-overcoming-suicidal-thoughts/

Men are less likely to ask for help, but help is there when you're ready.

Get practical tips to reach out and get help in a crisis when feeling suicidal. If you're in danger of harming yourself or others, don't hesitate to call 911.

05/29/2026

Last year's Step Up For Him campaign was a massive success, we had people from all around the world walking, running, cycling, hiking and more to raise awareness and funds to support the work we do.

We raised over $29,000 which has helped us get our resources in to the hands of men that need them, and this year we're hoping to exceed that total!

Sign up and be part of the campaign here: https://stepupforhim.headsupguys.org/

05/28/2026

Men die by su***de at significantly higher rates than women.

Factors like loneliness, shame, substance use, and untreated mental health struggles all play a role.

This is why we need honest conversations, targeted support, and stronger mental health resources for men before crisis reaches a breaking point.

Our Step Up For Him campaign is aimed at helping men get the support they need.

https://stepupforhim.headsupguys.org/