Mommies,Bellies,Babies and Daddies

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Mommies,Bellies,Babies and Daddies

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Education reinforces positive change.
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Mommies, Bellies, Babies, & Daddies is a wellness program for expectant and breastfeeding mothers designed to reduce the risk of maternal mortality and low birth rates through good nutrition and self-care. With that in mind, Dr. Alice Freeman developed and continues to facilitate breastfeeding workshops for young under-privilege mothers. Dr. Freeman’s drive and ambition to empower individuals to make positive changes in their health can be seen in her commitment to and involvement in various projects and programs. In addition to the breast feeding program, Dr. Alice Freeman has also developed wellness initiatives for City and Federal Governments as well as corporations.

10/27/2026

“Pregnancy is a season of waiting, but it is also a season of becoming.”

With every changing week, a mother is preparing in ways the world may not see. Her body is changing, her questions are growing, and her heart is making room for a life she has not yet held.

To every expectant mother moving gently through this season: your well-being matters, your voice matters, and you deserve support throughout the journey. Healthy Hearts Plus II supports mothers and families before, during, and after birth.

Educate.Empower.Enlighten

Share this with an expectant mother whose new season deserves to be celebrated. 🍂

Visit Healthy Hearts Plus II⁠ at www.healthyheartsplus2.com to explore our maternal and family programs.

10/22/2026

Small beans. Big nourishment! 🌱 Beans bring plant protein, fiber, and delicious possibilities to your plate. Toss them into salads, stir them into soups, or add them to your favorite tacos.

Swipe through for simple ways to make beans part of your meals. What’s your favorite way to enjoy them?

Find more nutrition inspiration at www.HealthyHeartsPlus2.com.

10/17/2026

❤️ Nourish your heart as you nurture new life! Build balanced meals with colorful produce, whole grains, lean proteins, and healthy fats. Include omega-3s from low-mercury fish like salmon and sardines to support heart health and your baby’s brain and eye development.❤️

10/16/2026

Breastfeeding is more than nourishment. It is a beautiful bond filled with warmth, comfort, connection, and love. Every journey is unique, and every precious moment matters. 🌻

Learn more at www.HealthyHeartsPlus2.com.

10/13/2026

Every Mother Deserves Support!

From pregnancy through postpartum, Healthy Hearts Plus II Doula Services provides compassionate care, education, and encouragement to help mothers feel confident and supported throughout their journey.

Learn more: www.HealthyHeartsPlus2.com

10/10/2026

Open your mouth wide. Clap your hands. Make a funny sound. Then pause and see what your baby does next!

Simple imitation games turn lap time into a playful back-and-forth conversation. Your baby can watch your face, hear your sounds, practice movements, and enjoy the security of being close to someone they love.

Healthy Hearts Plus II’s Lap Baby Education Program uses interactive activities to encourage early learning, language exposure, sensory development, bonding, and preschool readiness.
www.healthyheartsplus2.com

What expression or sound does your baby love to copy?

Explore Lap Baby Education⁠

10/08/2026

Fall flavor with nourishing benefits! Pumpkin provides fiber to support digestion and beta-carotene, which your body converts to vitamin A to support healthy vision and immune function.

Enjoy it roasted, blended into soup, or stirred into oatmeal. Keep added sugar light and let pumpkin’s natural goodness shine!

Find more nourishment and community support at www.HealthyHeartsPlus2.com.

10/03/2026

10 breastfeeding tips to help support, encourage, and empower mothers throughout their feeding journey.

Swipe through the slideshow, save your favorite tips, and share them with another mom!

Learn more at www.HealthyHeartsPlus2.com

10/02/2026

Every newborn deserves a healthy start filled with love, nourishment, and support. 💚

Learn more at www.HealthyHeartsPlus2.com

09/29/2026

A healthy meal can be colorful, satisfying, and easier to plan than you might think. 💚

Healthy Hearts Plus II encourages using the diabetes plate method as a starting point: fill half your plate with nonstarchy vegetables, one quarter with lean protein such as fish, chicken, or tofu, and one quarter with a carbohydrate food such as beans, a sweet potato, or a whole grain. Choose water or an unsweetened drink alongside your meal.

Carbohydrates are part of a balanced meal. The amount that works for you depends on your blood sugar goals, medications, and individual needs. Planning meals ahead and paying attention to portions can help you make choices that fit your care plan.

What vegetable would you add to
this plate? 🥦

Find out more at www.HealthyHeartsPlus2.com

Address

436 Calhoun Street Suite 134
Richmond, VA
23220

Telephone

+18043201220

Website

http://www.healthyheartsplus2.com/

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