Through These Doors

Through These Doors Serving victims and survivors of domestic and dating violence in Cumberland County Maine. Proud member of the Maine Coalition to End Domestic Violence.

If you or someone you know needs help, call our 24-hour free and confidential Helpine:1-800-537-6066.

🎒 A new school year brings new routines. It can also be an important opportunity to think ahead about safety. Here are 5...
08/26/2026

🎒 A new school year brings new routines. It can also be an important opportunity to think ahead about safety. Here are 5 back-to-school safety planning tips to keep in mind—for yourself, your children, or someone you care about.

1) Plan for safe communication: Identify safe ways to communicate with your children, school staff, and trusted supports
2) Update school emergency contacts: Make sure the school has current contact information and knows who is authorized to pick up your child. If there are safety concerns involving a parent or caregiver, talk with the school about what information they need to help keep your child safe.
3) Review privacy and technology settings: Check what information is being shared through school apps, social media, location services, and devices. Talk with children about keeping personal information, schedules, and locations private.
4) Identify safe people and places: Help your child identify trusted adults at school and in the community they can turn to if they feel unsafe. Know where you can go and who you can contact if you need support.
5) Make a plan—and keep it flexible: Safety plans can change as circumstances change. Review your plan regularly and make adjustments based on new routines, school schedules, transportation, or changing safety concerns.

You deserve support. Safety planning is personal, and you don't have to do it alone. Reach out to a live advocate 24/7, 365 days a year by calling our helpline at 1-800-537-6066. Services are free and confidential.

TTD Staff participated in the annual 'National Night Out' all across Cumberland County.Our staff connected with communit...
08/05/2026

TTD Staff participated in the annual 'National Night Out' all across Cumberland County.

Our staff connected with community through outreach tables and activities like postcard writing and a collaborative art project. These activities even engaged some of our youngest supporters! NNO brought attendees together to learn more about our services, our systems level advocacy in law enforcement, and the movement to end domestic violence. Thank you to everyone who visited our tables!

"NNO (National Night Out) is an annual community-building campaign that promotes police-community partnerships and neighborhood camaraderie." Learn more about NNO at natw.org.

08/03/2026

Are you seeking a job that brings together your passion to make the world a better place with paid employment in a supportive workplace with great benefits? TTD is seeking motivated, caring individuals and provides all training to do our work!

Visit www.throughthesegoors.org to learn more about the open positions.

What you can expect: On the job training. Full time 40-hr/week employment. A supportive and collaborative workplace. Social justice focused, meaningful community based work.

Self-care isn't just bubble baths and spa days. Sometimes, self-care looks like asking for help.For people experiencing ...
07/24/2026

Self-care isn't just bubble baths and spa days. Sometimes, self-care looks like asking for help.

For people experiencing domestic violence, self-care can mean:
• Reaching out to someone you trust.
• Creating a safety plan.
• Taking a moment to breathe after a difficult day.
• Setting boundaries that protect your well-being.
• Connecting with an advocate who will listen without judgment.
Everyone deserves moments of peace, safety, and support.

This International Self-Care Day, remember that caring for yourself isn't selfish—it's an important part of healing and building a safer future.

If you or someone you know is experiencing abuse, Through These Doors is here to help. Our services are free and confidential. Get connected with an advocate by calling our 24-hour helpline at 1-800-537-6066

If someone confides in you about abuse, your response can make a meaningful difference. Here are 5 ways to offer support...
07/16/2026

If someone confides in you about abuse, your response can make a meaningful difference. Here are 5 ways to offer support:

❤️ Listen without judgment.
❤️ Believe what they're telling you.
❤️ Respect that they are the expert on their own safety.
❤️Ask what support looks like for them.
❤️ Help connect them to local resources.

Through These Doors is available for survivors, as well as friends and family members looking for guidance on how to help. To get connected with an advocate, call our 24-hour helpline at 1-800-537-6066. Services are free & confidential.

TTD has PRIDE! There was so much magic at our staff Pride Picnic. Together, we celebrated the joy and honored the resili...
06/25/2026

TTD has PRIDE! There was so much magic at our staff Pride Picnic. Together, we celebrated the joy and honored the resilience of the LGBTQIA+ Rights Movement and continued the conversation on how we can support survivors of ALL identities. Say it loud, say it proud; this month and every day of the year! 💜🌈

Juneteenth honors the day in 1865 when enslaved Black people in Galveston, Texas finally learned they were free — more t...
06/19/2026

Juneteenth honors the day in 1865 when enslaved Black people in Galveston, Texas finally learned they were free — more than two years after the Emancipation Proclamation. Juneteenth reminds us that freedom is not an anniversary — it’s an ongoing commitment.

At Through These Doors, we know that the fight to end domestic abuse is inseparable from the fight against racism. Today marks a day to commemorate the momentous work of Black activists and leaders that lead to the abolishment of slavery. It is also a time to recognize the ongoing activism that continues today, challenging the many systems that embody the remnants of slavery and restrict access to freedom. The domestic violence movement would not be where it is today without the anti-racism movements that work to provide everyone with a life without violence.

Today is World Elder Abuse Awareness Day. Abuse in later life, sometimes known as ‘Elder Abuse,’ occurs in all communiti...
06/15/2026

Today is World Elder Abuse Awareness Day. Abuse in later life, sometimes known as ‘Elder Abuse,’ occurs in all communities. It affects people of all ethnic, cultural, racial, economic, and religious backgrounds. TTD collaborates with community partners to enhance safety for all victims.

TTD provides advocacy services to address the needs of people ages 50 or older who are experiencing or have experienced emotional, psychological, physical, financial, or sexual abuse. The abusive person may be a spouse, former spouse, partner, adult child, extended family member, or caregiver. Every older adult has the right to live free from abuse, neglect, and exploitation.

Happy  🌈 from Through These Doors! Everyone, regardless of sexual orientation or gender identity, is entitled to a life ...
06/02/2026

Happy 🌈 from Through These Doors! Everyone, regardless of sexual orientation or gender identity, is entitled to a life free from abuse and violence. This month and every month, we support and advocate for LGBTQIA+ survivors and celebrate the resilience and courage of the LGBTQIA+ community💜

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P. O. Box 704
Portland, ME
04104

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