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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 1pm

Greater Midland Corporate Wellness

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Greater Midland Corporate Wellness

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Dedicated to excellence in Corporate Wellness with a focus on offering programs & services that encourage healthy lifestyles for employees and their family

Corporate Wellness is an operating unit of Greater Midland Community Centers, providing fitness, wellness, and recreation services to businesses in the Great Lakes Bay Region.

10/30/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

𝙐𝙋𝙇𝙄𝙁𝙏 at East End is 𝘤𝘢𝘯𝘤𝘦𝘭𝘦𝘥 today (10/30) at 12:00.

Come join Jason at East End for 𝘾𝙮𝙘𝙡𝙚 at 12:10 or Megan at SSC for 𝘽𝙖𝙧𝙧𝙚 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 at 12:00!

10/23/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

Pause, breathe, and reset with 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗣𝗮𝘁 at Dow Midland Wellness Centers! By connecting breath with movement, you'll build strength and balance, enhance flexibility, and cultivate a sense of calm that carries you through the rest of your day.🧘‍♀️🌿

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱 - 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟳
𝟲-𝗪𝗲𝗲𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

✨𝗘𝗮𝘀𝘁 𝗘𝗻𝗱 𝗚𝗘𝗫 𝗦𝘁𝘂𝗱𝗶𝗼
✨𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟭𝟮:𝟮𝟬-𝟭:𝟬𝟬𝗽𝗺
✨𝗠𝗲𝗺𝗯𝗲𝗿𝘀: $42 / 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀: $54
✨𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗡𝘂𝗺𝗯𝗲𝗿: 912255-B

*𝘕𝘰 𝘤𝘭𝘢𝘴𝘴 𝘰𝘯 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟤𝟨 (𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨)

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆! Drop-in passes are subject to space availability and can be purchased prior to the start of class.

🔗 www.greatercorporatewellness.org/specialty-fitness

10/19/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗦𝗧𝗘𝗣 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?👟🔥

Join Catherine for 𝗦𝘁𝗲𝗽 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 at the SSC Wellness Center for 45 minutes of step followed by strength conditioning!

📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀, 𝟱:𝟯𝟬𝗽𝗺-𝟲:𝟯𝟬𝗽𝗺
📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀, 𝟵:𝟯𝟬𝗮𝗺-𝟭𝟬:𝟯𝟬𝗮𝗺

✨ New choreography starts the first week of every month with simpler moves, then builds each week to an intermediate level.

New to step or prefer the basics? The 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 is the perfect place to start! To view our class schedule and descriptions, visit: greatercorporatewellness.org/classes

09/24/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

The SSC Wellness Center will be 𝗖𝗟𝗢𝗦𝗘𝗗 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 (𝟵/𝟮𝟱), due to a scheduled power outage. Due to the closure, all classes at the SSC Wellness Center are canceled.

Please feel free to visit our 𝙀𝙖𝙨𝙩 𝙀𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙚𝙣𝙩𝙚𝙧 (5AM-8PM).

Normal operations will 𝗿𝗲𝘀𝘂𝗺𝗲 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟵/𝟮𝟴 at 5:00AM.

We apologize for the inconvenience.

09/02/2026

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗛𝗢𝗨𝗥𝗦

Please note the change in hours of operation for each of the following Dow Wellness Centers on 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 – 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵:

🔴𝗠𝗶𝗱𝗹𝗮𝗻𝗱 (𝗘𝗮𝘀𝘁 𝗘𝗻𝗱 & 𝗦𝗦𝗖)
🔵𝗧𝗫𝗢

*No in-person group fitness classes on 9/5 and 9/7.
*No live virtual workouts on 9/7.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗼𝗿𝘁𝗮𝗹 𝗳𝗼𝗿 𝟭𝟬𝟬+ 𝗽𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀! If you haven't already, get your exclusive access key here🔑: www.greatercorporatewellness.org/virtual

08/26/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

𝗙𝗮𝗹𝗹 𝗶𝗻𝘁𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗮𝘁 𝗗𝗼𝘄 𝗠𝗶𝗱𝗹𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿𝘀! 🍂🍁✨

From low-impact to high-intensity classes, there's something for every goal and fitness level. Join a supportive community and find your favorite class!

Group-fit classes are included with all active Dow Wellness Center memberships. To view our class schedule & description, please visit➝ www.greatercorporatewellness.org/classes

08/12/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

Join Certified Personal Trainer, Sara Engebretsen, for our 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣. A 6-week educational series for 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨 at the Dow Wellness Centers!

𝗪𝗛𝗘𝗡: Sep. 17 - Oct. 22 | 4-5PM
𝗪𝗛𝗘𝗥𝗘: East End Wellness Center - GEX Studio
𝗠𝗘𝗠𝗕𝗘𝗥𝗦: $150 | 𝗡𝗢𝗡-𝗠𝗘𝗠𝗕𝗘𝗥𝗦: $170

Participants will explore practical strategies for fat loss, strength building, and maintaining an active lifestyle. Includes pre- and post- InBody Assessments, take home handouts, PowerPoint presentation, exercise & nutrition logs, and a sample exercise program!

Learn more here: https://www.greatercorporatewellness.org/featured-programs/intro-to-weight-loss

08/06/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

End your summer night with Jenni on the Rail Trail for the last 𝗦𝘂𝗺𝗺𝗲𝗿 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 session on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟭 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺. 👟🚶🏼‍♀️🌳

▪ Check in at the front desk before class.
▪ Class will meet in the East End lobby.
▪ Must be an active Dow Wellness Center member to participate.

𝑆𝑒𝑠𝑠𝑖𝑜𝑛 𝑚𝑎𝑦 𝑏𝑒 𝑟𝑒𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒𝑑 𝑑𝑢𝑒 𝑡𝑜 𝑤𝑒𝑎𝑡ℎ𝑒𝑟 – 𝑢𝑝𝑑𝑎𝑡𝑒𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑝𝑜𝑠𝑡𝑒𝑑 𝑜𝑛 𝐹𝑎𝑐𝑒𝑏𝑜𝑜𝑘. 𝑅𝑎𝑖𝑛 𝐷𝑎𝑡𝑒: 𝐴𝑢𝑔𝑢𝑠𝑡 25

08/04/2026

𝗚𝗿𝗲𝗮𝘁 𝗟𝗮𝗸𝗲𝘀 𝗕𝗮𝘆 𝗥𝗲𝗴𝗶𝗼𝗻

Do you have a yen for zen? Breathe deep, move mindfully, and discover your inner calm. 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗝𝗮𝗺𝗲𝘀 𝘁𝗼𝗱𝗮𝘆!🧘‍♀️

6-Week Session | August 13 - September 17

✦ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝟭𝟮:𝟮𝟬-𝟭:𝟬𝟬𝗽𝗺
✦ 𝗘𝗮𝘀𝘁 𝗘𝗻𝗱 𝗚𝗘𝗫 𝗦𝘁𝘂𝗱𝗶𝗼
✦ 𝗠𝗲𝗺𝗯𝗲𝗿: $42 / 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿: $54
✦ 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗡𝘂𝗺𝗯𝗲𝗿: 942254-B

For more information about drop-in passes and to reserve your spot, please visit: greatercorporatewellness.org/specialty-fitness

07/29/2026

❗Dow Midland Wellness Centers:

The 𝗦𝗛𝗶𝗡𝗘 𝗗𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 class at SSC is 𝗰𝗮𝗻𝗰𝗲𝗹𝗲𝗱 tonight (7/29/2026).

➝ Head over to East End tonight and join Jenni for Cycle from 5:30-6:30pm!

Address

715 E Main Street Suite #200
Midland, MI
48640

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 1pm

Telephone

+19896387783

Website

http://www.greatercorporatewellness.org/

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