What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Each 1 Teach 1, Inc.

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Frederick, MD
Each 1 Teach 1, Inc.

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Nonprofit.Trauma-informed youth programming that addresses the mental, social & physical impacts on youth development, providing children and families w/ social emotional learning skills using yoga, meditation, and various mindful activities.

10/30/2026

Happy Halloween!!!

10/29/2026

Halloween is coming up! The kids are out here, Trick or Treating.

If you're giving out candy, please keep in mind that some kids are nonverbal, some kids are autistic, and they're nonverbal, so please stop demanding that they say trick or treat!

Just give them the candy, man!

10/26/2026

The first person your customers talk to set the tone for your business. Choose wisely.

10/22/2026

Thank you to Wegmans for supporting our healthy eating initiative! 🍎🥦

We are incredibly grateful for their recent donation of a gift card. Wegmans is helping us make healthy choices more accessible for everyone in our Community.

With this gift, we’ll be able to stock up on fresh produce and high-quality ingredients that are vital to our mission. Thank you, Wegmans, for partnering with us to promote wellness and healthy lifestyles!

💚 Help us thank Wegmans in the comments below! What’s your favorite healthy staple to grab from their shelves?👇

10/21/2026

Early voting starts tomorrow, October 22, and runs through Thursday, October 29! Polls are open daily from 7 a.m. to 8 p.m. If you haven’t made a plan to vote yet, now is the time.

Frederick County has five early voting locations, so you can choose the one that works best for you:

• Trinity Recreation Center: 6040 New Design Rd, Frederick

• Thurmont Regional Library: 76 East Moser Rd, Thurmont

• Urbana Regional Library: 9020 Amelung St, Frederick

• Middletown VFD Activities Building: 1 Firemans Ln, Middletown

• Libertytown Fire Department Activities Hall: 12027 South Street, Libertytown

For more information, check the County’s early voting details. You can also check early voting wait times before heading out.

10/19/2026

Have you ever been selected for jury duty?

10/14/2026

The way that you treat animals tells me everything I need to know about you!

10/13/2026

When you're reading a really good book and you get close to the end, do you start to slow down because you don't want it to be over?

10/13/2026

Have you ever practiced yoga to live music? Here is your chance!

Strings and Stretching
🗓️ Monday at 6:00 PM
🧘🏿 Yoga w/ Dtruyogi

📍 Where: Yogamour H.A.C.
Space is limited! Visit the website to save your spot.

Join us for Strings and Stretching—a unique practice where movement meets the healing power of sound. 🎻🧘🏿

Why practice with music?

• 🌿 Lowers stress & anxiety

• 🩺 Eases pain

• 🧠 Boosts recovery

Drop in, stretch out, and elevate your vibe.

10/12/2026

Mindful Movement with the Herd 🐎

💚 On Saturday, we brought mindful movement to a beautiful horse farm, where participants practiced breathwork and mindful movement in a serene setting.

🧠 Did you know spending time with horses may benefit your body chemistry?

❤️ Reduced stress

💚 Increased connection

💛 Relaxation and recovery

🧘🏾‍♂️ Each 1 Teach 1, Inc. serves children and youth ages 0–17, families, educators, and the broader community, meeting people where they are through evidence-informed social-emotional learning and mindful movement.

🧠 Through evidence-informed social-emotional learning, breathwork, and mindful movement, participants develop self-regulation skills that support positive academic, social, and emotional outcomes.

💚 When we learn to regulate our bodies, we create more opportunities to connect, communicate, learn, and grow.

Learn more and get involved!
(http://www.each1teach1fredco.org)

Sign up for our newsletter.

Explore our upcoming events.

Building resilience, 1 breath at a time

Hearts of the Herd
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Address

PO Box 4143
Frederick, MD
21705

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://Each1teach1fredco.org/

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