TamB.Fitness Foundation

08/20/2026

If you’ve been saying “I’m coming” all August, THIS IS YOUR THURSDAY.

August 27 is our FINAL Dance Cardio Party Experience™ of the month, and you do NOT want to be watching the videos afterward wishing you had come.

We’re closing out with the LIVE DJ, dancing, cardio, bodyweight movement, and the kind of energy you have to experience in the room.

Thursday, August 27 | 6:30 PM
Suite Sixty | Columbia, SC
$10

MAKE YOU A PRIORITY. Get in the room.

Save your spot:
https://www.notyouraveragetrainer.com/dancecardioparty

08/13/2026

Columbia, SC, consistency is easier when fitness is FUN.

You don’t need a perfect fitness routine. You need one you actually enjoy enough to keep coming back to.

The Dance Cardio Party Experience™ brings together a LIVE DJ, dancing, cardio, bodyweight movement, great energy, and community for one unforgettable workout.

No complicated routines. No judgment. Just show up and MOVE.

Thursday, August 20 | 6:30 PM
Suite Sixty Venue| Columbia, SC
$10

CONSISTENCY IS KEY. Keep showing up for YOU.

Save your spot:
https://www.notyouraveragetrainer.com/dancecardioparty

08/10/2026

Add it to your calendar!!

Columbia, SC, we’re doing it again next Thursday.

Back-to-school season gets everybody back on a schedule. This week, make time for YOU.

Join us for the Dance Cardio Party Experience™, a high-energy cardio workout filled with dancing, bodyweight movement, great music, and community. No complicated routines. No judgment. Just come ready to move.

Thursday, August 13 | 6:30 PM
Suite Sixty Venue | Columbia, SC
$10

MAKE TIME FOR YOU.

Save your spot:
https://www.notyouraveragetrainer.com/dancecardioparty

08/07/2026

If you missed last nights’ Dance Cardio Party….. MARK YOUR Calendar for next THURSDAY & EVERY Thursday!!!

Come Party. Come Dance. COME burn 500+ calories with Tamara Brown & D.J. Streetzz!!! Link in Bio

08/06/2026

Columbia, SC, we’re doing it again next Thursday.

Back-to-school season gets everybody back on a schedule. This week, make time for YOU.

Join us for the Dance Cardio Party Experience™, a high-energy cardio workout filled with dancing, bodyweight movement, great music, and community. No complicated routines. No judgment. Just come ready to move.

Thursday, August 13 | 6:30 PM
Suite Sixty Venue | Columbia, SC
$10

MAKE TIME FOR YOU.

Save your spot:
https://www.notyouraveragetrainer.com/dancecardioparty

08/06/2026

It’s 4 PM. You can still make it. 👀

Grab your ticket. Get off work. Handle what you need to handle. Then meet us on the dance floor at 6:30.

You’ve taken care of everybody else all week. Tonight, take an hour for YOU.

LIVE DJ | Dance Cardio | $10
6:30 PM | Suite Sixty Venue
https://www.notyouraveragetrainer.com/dancecardioparty

08/06/2026

TIRED? Come anyway.

We KNOW what kind of week it’s been.

Back-to-school. Work. Practices. Meetings. Staying late. Running everybody everywhere.

You could go home and call it a day... OR you could give yourself ONE hour.

Come dance. Sweat. Release the day. Have some FUN with Tamara Brown.

LIVE DJ. Cardio. Dancing. Community.
And yes, it’s NOT too late to join us tonight.

TONIGHT | 6:30 PM
Suite Sixty | Columbia, SC
$10

Put yourself on the schedule. You’re worth the hour.

Grab Your Ticket for Tonight
https://www.notyouraveragetrainer.com/dancecardioparty

08/05/2026

Back-to-school week is BACK-TO-SCHOOLING.

Moms are tired. Teachers are staying late. Kids have practice. Everybody’s schedule needs something from you.

But before you decide you’re “too busy” Thursday...

What about YOU?

One hour. A LIVE DJ. Dancing. Cardio. No complicated routines. No pressure. Just a chance to move, release some stress, have FUN, and do something for yourself.

Put yourself on the schedule.

Thursday, August 6 | 6:30 PM
Suite Sixty | Columbia, SC
$10

Save your spot:
https://www.notyouraveragetrainer.com/dancecardioparty

08/02/2026

If it matters, it makes the calendar. This August, YOU make the calendar too.

Back-to-school means back to routines, but don’t build one that leaves you out.

Put yourself on the schedule.

Thursday, August 6 | 6:30 PM
Suite Sixty | $10

You’re worth the hour.

🎟️ Save your spot: https://www.notyouraveragetrainer.com/dancecardioparty

07/31/2026

On a mission to make a difference!!