TamB.Fitness Foundation

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Columbia, SC
TamB.Fitness Foundation

TamB.

Fitness Foundation, established in 2021, exists to remove barriers to wellness by creating access to movement, education, and community, empowering individuals and families to build stronger, healthier lives.

06/12/2026

Come for the fun. Stay for the community. Leave with calories burned.

Dance Cardio Party Experience. Thursdays at 6:30PM at Suite Sixty Venue

06/10/2026

Tomorrow we PARTY! 🔥

🎟 Get your ticket
👯‍♀️ Bring your friend
💧 Bring your water

D.J. Streetzz got the music.
I got the energy, the moves, and the workout.
Y’all bring the vibes. 😎

📍 Suite Sixty Venue
9221 Two Notch Road Columbia, SC
⏰ Doors Open: 6:15 PM
🔥 Beat Drops: 6:30 PM

Get in the building. We taking over the fitness scene on Thursday night again. 🙌🏾💜 😜

https://www.notyouraveragetrainer.com/dancecardioparty

06/07/2026

❤️ THANK YOU.

The Dance Cardio Party, The RETURN was a SUCCESS! 🔥

Thank you to all my former TamB Fitness members who showed up rocking your “vintage shirts” 😂 and reminding me that some things never change.

Thank you to every new attendee who took a chance and joined us.

Thank you to my family and framily for your unmatched support at the door, in the parking lot, and behind the scenes. Y’all are the real MVPs. 🫣💜

And thank you to our community partners for believing in the vision and what WE can accomplish together.

Columbia… we’re just getting started. 👀🔥

💃 Dance Cardio Party is back EVERY Thursday in June!
🎟️ Only $10
🎶 Good music.
❤️ Good people.
🔥 Good vibes.

If you missed this one, come see what the hype is about.

See y’all Thursday! 🙌🏾💜🔥
TDB
📸 Blue Marble Media Group

06/04/2026

Can’t make it tomorrow?!? No worries… we’re here ALL summer! 🤗🥳

The Dance Cardio Party doesn’t stop with one night. Join us every Thursday in June for an hour of music, movement, sweat, and good vibes.

No dance experience needed.
No routines to learn.
Just show up ready to move and have a good time!

🎟 Tickets for next week’s class will be available Thursday, 6/4 at 7:30 PM.

Tag your dance partner and we’ll see you on the dance floor! 💃🏾🔥

05/14/2026

Your Dance Cardio Party Questions answered!

See you Thursday June 4th at 6:30p!

Tickets $10 at tambfoundation.org

05/05/2026

Columbia, SC… we’re locked in. 💜

TamB. Fitness Foundation is proud to partner with GA3 Sports Performance as our location host, D.J. Streetzz bringing the party to life through live music, Blue Marble Media Group capturing the experience, and BLK Maternal Health Collective as the first organization we’re supporting through this mission.

Together, we’re creating more than a workout. This is movement, connection, awareness, and impact.

Secure your spot on the dance floor, share the event, and stay tuned for special giveaways.

Registration is open at tambfoundation.org

05/04/2026

It’s been 3 years…
and ain’t nothing changed but the date.

DJ Streetzz will be spinning LIVE 🎧
The energy will be high.🔥
The experience? 😵Unmatched.

This is NOT your average dance fitness 😉

Registration is OPEN and tickets are going FAST.
Don’t wait… get yours TODAY at https://www.notyouraveragetrainer.com/dancecardioparty

Save the date.
Share with your friends.
AND start stretching, NOW 😂

04/28/2026

This is bigger than fitness.

This is about community, access, and impact.

We’re not just dancing…
we’re creating space to show up, move, and make fitness FUN, again!

Every step supports something bigger.
That’s why this matters.

Add the date in your calendar!

Registration link coming 🔜 at the
tambfoundation.org

Save the date. Share the event. Start stretching 😆!!

03/10/2026

👀

02/14/2026

❤️❤️Happy Valentine’s ❤️❤️
Thank you for your continued support

Address

223 Rabon Rd
Columbia, SC
29223

Website

https://www.notyouraveragetrainer.com/dancecardioparty

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