Dance To Be Free

Dance To Be Free Dance To Be Free is changing the lives of incarcerated people through the healing power of dance!

Dance To Be Free’s mission is to radically improve the lives of incarcerated women through the healing power of cathartic dance. We launched our program at the Denver Women’s Correctional Facility in 2015 and have since expanded to 17 prisons across the US. We offer live classes, DVDs of our filmed classes and a teacher training program. The regularity of the DVD program is critical in creating la

sting change and will give us access to prisons that are in distant or rural areas. The teacher training program gives our students the opportunity to lead and inspire others while gaining a skill they can use during and after their sentence.

Our 🎓 graduates from The Beacon in Canon City. Such a sweet group who were completely into the choreography they created...
05/30/2026

Our 🎓 graduates from The Beacon in Canon City. Such a sweet group who were completely into the choreography they created together💛 Wonderful to have with us💛

We are back at The Beacon down in Canon City! Maria Cooper’s first time dancing with men in prison! 💛
05/22/2026

We are back at The Beacon down in Canon City! Maria Cooper’s first time dancing with men in prison! 💛

We have a new teacher on Wednesdays at 10a at the Avalon. Cheryl is a lovely person and teacher. We are lucky to have h...
05/19/2026

We have a new teacher on Wednesdays at 10a at the Avalon. Cheryl is a lovely person and teacher. We are lucky to have her💛

Join Cheryl for this lively dance cardio class where we tap deeper into body and soul through upbeat music and movement. Our mission is to find joy and freedom, while continuing to build community. And, bonus, we’re also going to sweat! All levels are welcome.

So sorry friends we are canceling Wednesday May 6th at 10a at the Avalon💛 Hope to see you Saturday!
05/06/2026

So sorry friends we are canceling Wednesday May 6th at 10a at the Avalon💛 Hope to see you Saturday!

Our DTBF grads from La Vista correctional facility co-taught here in Boulder and are now on our subscription site! Free ...
05/03/2026

Our DTBF grads from La Vista correctional facility co-taught here in Boulder and are now on our subscription site! Free seven day trial 💛 When you dance, you support our mission! With Bekah, Claudia & Alys

and Lucy we will be co-teaching Saturday at 11a in the tango room at the Avalon💛 First class FREE!
04/30/2026

and Lucy we will be co-teaching Saturday at 11a in the tango room at the Avalon💛 First class FREE!

Chantal is guest teaching today at 10a! The Tango Room at the Avalon - first class FREE 💛
04/29/2026

Chantal is guest teaching today at 10a! The Tango Room at the Avalon - first class FREE 💛

Look who is guest teaching again. Tomorrow at 11a in the Tango Room💛
04/25/2026

Look who is guest teaching again. Tomorrow at 11a in the Tango Room💛

04/21/2026

Look who’s guest teaching tomorrow at 10a! Thank you for holding the torch 🔥

Nebraska Moments! 🌽 Loved having with us💛
04/16/2026

Nebraska Moments! 🌽 Loved having with us💛

Address

Boulder, CO
80301

Telephone

+17207711993

Website

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