COCOFED

COCOFED COCOFED - Ito Ay Atin! Ato 'ni!

09/04/2026

Araw ng Kagitingan 2026

Nakikiisa ang COCOFED sa paggalang at pagpupugay sa ating mga bayani.

The Easter Octave, celebrated from April 5th to April 12th, 2026, marks eight continuous days of rejoicing in the resurr...
05/04/2026

The Easter Octave, celebrated from April 5th to April 12th, 2026, marks eight continuous days of rejoicing in the resurrection of Jesus Christ. Beginning on Easter Sunday, this sacred period invites believers to remain immersed in the joy and victory of Christ over death, reflecting deeply on the hope, renewal, and salvation brought to the world. Each day of the octave is treated as a solemn extension of Easter itself, reminding the faithful that the resurrection is not just a single event, but a living reality that transforms lives and calls all to renewed faith and gratitude.

ctto: https://www.facebook.com/share/1AzHPRbFxB/?mibextid=wwXIfr

29/03/2026

Isang mapagpala at makahulugang Semana Santa po sa inyong lahat! โœ๏ธ

Fresh coconut water in Malaysia
17/02/2026

Fresh coconut water in Malaysia

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Coconut Water Fuel your body with what it actually needs: minerals, electrolytes, and smarter habits.
16/02/2026

Coconut Water

Fuel your body with what it actually needs:
minerals, electrolytes, and smarter habits.


๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐‚๐ก๐ž๐ž๐ฌ๐ž is a white soft cheese partially made of coconut milk. It is a good source of protein, dietary fiber and ...
14/02/2026

๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐‚๐ก๐ž๐ž๐ฌ๐ž is a white soft cheese partially made of coconut milk. It is a good source of protein, dietary fiber and minerals such as phosphorus, calcium, and sodium, which are all essential for the structural and functional properties of the body.

๐Ÿฅฅ

Hereโ€™s another one you can pair with your ๐Ÿฅฅ

๐‚๐จ๐œ๐จ๐ง๐ฎ๐ญ ๐‚๐ก๐ž๐ž๐ฌ๐ž is a white soft cheese partially made of coconut milk. It is a good source of protein, dietary fiber and minerals such as phosphorus, calcium, and sodium, which are all essential for the structural and functional properties of the body.

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TROPICAL CYCLONE BULLETIN NR. 19Tropical Depression   (PENHA)Issued at 5:00 PM, 06 February 2026Valid for broadcast unti...
06/02/2026

TROPICAL CYCLONE BULLETIN NR. 19
Tropical Depression (PENHA)
Issued at 5:00 PM, 06 February 2026
Valid for broadcast until the next bulletin at 8:00 PM today.

โ€œBASYANGโ€ MAINTAINS ITS STRENGTH AS IT MOVES OVER CENTRAL VISAYAS.

Location of Center (4:00 PM): The center of Tropical Depression BASYANG was estimated based on all available data in the vicinity of Dauis, Bohol (9.6ยฐN, 123.8ยฐE).

Intensity: Maximum sustained winds of 55 km/h near the center, gustiness of up to 75 km/h, and central pressure of 1002 hPa

Present Movement: West southwestward at 15 km/h

Extent of Tropical Cyclone Winds: Strong winds extend outwards up to 330 km from the center

TROPICAL CYCLONE WIND SIGNALS (TCWS) IN EFFECT
TCWS No. 1
Wind threat: Strong winds
Warning lead time: 36 hours
Range of wind speeds: 39 to 61 km/h (Beaufort 6 to 7)
Potential impacts of winds: Minimal to minor threat to life and property

Luzon:
The southern portion of Occidental Mindoro (San Jose, Magsaysay, Rizal, Calintaan, Sablayan), the southern portion of Oriental Mindoro (Mansalay, Bulalacao, Gloria, Pinamalayan, Bansud, Bongabong, Roxas), Romblon, the northern portion of Palawan (Taytay, El Nido, Dumaran, Araceli, Roxax) including Cuyo Islands, Cagayancillo Islands, and Calamian Islands, and the southern portion of Masbate (Balud, Mandaon, Milagros, Esperanza, Placer, Cawayan)
Visayas:
The southern portion of Eastern Samar (Guiuan, Salcedo, Mercedes, Giporlos, Balangiga, Lawaan, Quinapondan, General Macarthur, Hernani, Llorente, Balangkayan, City of Borongan, Maydolong), the southern portion of Samar (Marabut, Basey, Santa Rita, Daram, Talalora, Zumarraga, Villareal, Pinabacdao, Calbiga), Guimaras, Iloilo, Capiz, Antique including Caluya Islands, Aklan, Biliran, Bohol, Cebu, Negros Occidental, Negros Oriental, Leyte, Southern Leyte and Siquijor
Mindanao:
Dinagat Islands, Surigao del Norte, Agusan del Norte, Misamis Oriental, the northern portion of Misamis Occidental (Plaridel, Baliangao, Calamba, Lopez Jaena, Sapang Dalaga, Aloran, Oroquieta City), Camiguin and the northern portion of Zamboanga del Norte (Rizal, Sibutad, La Libertad, Dapitan City, Mutia, Piรฑan, Dipolog City, Polanco)

OTHER HAZARDS AFFECTING LAND AREAS
Heavy Rainfall Outlook
Refer to Weather Advisory No. 30 issued at 5:00 PM today for the heavy rainfall outlook due to Tropical Cyclone BASYANG and Shear Line.
Link: tinyurl.com/wxadvisory

Severe Winds
The wind signals warn the public of the general wind threat over an area due to the tropical cyclone. Local winds may be slightly stronger/enhanced in coastal and upland/mountainous areas exposed to winds. Winds are less strong in areas sheltered from the prevailing wind direction.

โ€ข Minimal to minor impacts from strong winds are possible within any of the areas under Wind Signal No. 1.
โ€ข Minor to moderate impacts from gale-force winds are possible within any of the areas under Wind Signal No. 2.

The surge of the Northeast Monsoon will also bring strong to gale-force gusts over the following areas (especially in coastal and upland areas exposed to winds):

โ€ข Today: Batanes, Babuyan Islands, northern portion of mainland Cagayan, Metro Manila, CALABARZON, Bicol Region, most of MIMAROPA, Visayas, Dinagat Islands, Siargao and Bucas Grande Islands, Sarangani, Basilan, Zamboanga del Norte Zamboanga del Sur, Davao del Sur and Davao Oriental.
โ€ข Tomorrow (07 February): Most of Luzon, Western Visayas, most of Negros Island Region, and Zamboanga del Norte.
โ€ข Sunday (08 February): Most of Luzon and Western Visayas.

HAZARDS AFFECTING COASTAL WATERS
There is no Gale Warning hoisted at this time.
24-Hour Sea Condition Outlook

Up to rough seas over the following coastal waters:
โ€ข Up to 3.5 m: The seaboard of Northern Samar, the eastern seaboards of Albay, Sorsogon, and Eastern Samar; the northern and eastern seaboard of Catanduanes.
โ€ข Up to 3.0 m: The seaboards of Dinagat Islands, Siargao and Bucas-Grande Islands, the northern seaboards of Camarines Norte, Camarines Sur and Surigao Del Sur; the eastern seaboard of Catanduanes
โ€ข Mariners of small seacrafts, including all types of motorbancas, are advised not to venture out to sea under these conditions, especially if inexperienced or operating ill-equipped vessels.

Up to moderate seas over the following coastal waters:
โ€ข Up to 2.5 m: The seaboard of Isabela, and Aurora; the northern seaboard of Polillo Island; the eastern seaboard of Davao Oriental; the remaining seaboard of Surigao Del Sur; the southern seaboards of Antique, Negros Occidental and Davao Del Sur.
โ€ข Up to 2.0 m: The seaboards of Romblon, Aklan, Capiz, Batanes, Babuyan Islands, Palawan and Kalayaan Islands; the northern and western seaboards of Zamboanga Del Norte; the western seaboards of Zamboanga Del Sur; the northern seaboards of Basilan, Sulu, Tawi-Tawi Misamis Occidental, Lanao Del Norte, Misamis Oriental; the southern seaboards of Negros Occidental, Negros Oriental, Cebu, Bohol, Siguijor, Guimaras, and Camiguin and Oriental Mindoro; the western seaboard of Masbate; the eastern seaboards of Cagayan; the remaining seaboard of Isabala.
โ€ข Mariners of motorbancas and similarly sized vessels are advised to take precautionary measures while venturing out to sea and, if possible, avoid navigation under these conditions.

Other coastal waters have forecast wave heights of less than 2.0 m.
TRACK AND INTENSITY OUTLOOK
โ€ข It must be emphasized that heavy rainfall and severe winds may still be experienced in localities outside the landfall point and the forecast confidence cone. Refer to โ€œOther Hazards affecting Land Areasโ€ for more details. Furthermore, the track may still shift within the limit of the forecast confidence cone.
โ€ข BASYANG is temporarily moving west southwestward but will eventually move generally west northwestward throughout the forecast period. On the forecast track, the center of BASYANG may make another landfall over the southern portions of Cebu and Negros Oriental between today and tomorrow (07 February) early morning. Afterwards, it will head towards the southern portion of Panay Island or over Panay Gulf.
โ€ข BASYANG will weaken into a low pressure area in the next 12 hours.

Considering these developments, the public and disaster risk reduction and management offices concerned are advised to take all necessary measures to protect life and property. Persons living in areas identified to be highly or very highly susceptible to these hazards are advised to follow evacuation and other instructions from local officials. For heavy rainfall warnings, thunderstorm/rainfall advisories, and other severe weather information specific to your area, please monitor products issued by your local PAGASA Regional Services Division.

The next tropical cyclone bulletin will be issued at 8:00 PM today.

DOST-PAGASA
Link: https://tinyurl.com/TCB-BasyangPH

TROPICAL CYCLONE BULLETIN NR. 12Tropical Storm   (PENHA)Issued at 8:00 PM, 05 February 2026Valid for broadcast until the...
05/02/2026

TROPICAL CYCLONE BULLETIN NR. 12
Tropical Storm (PENHA)
Issued at 8:00 PM, 05 February 2026
Valid for broadcast until the next bulletin at 11:00 PM today.

โ€œBASYANGโ€ MAINTAINS ITS STRENGTH AS IT APPROACHES CARAGA REGION.

Location of Center (7:00 PM):
The center of Tropical Storm BASYANG was estimated based on all available data at 115 km East of Hinatuan, Surigao del Sur (8.4ยฐN, 127.4ยฐE).

Intensity:
Maximum sustained winds of 75 km/h near the center, gustiness of up to 90 km/h, and central pressure of 998 hPa

Present Movement:
West northwestward at 20 km/h

Extent of Tropical Cyclone Winds:
Strong to gale-force winds extend outwards up to 380 km from the center

TROPICAL CYCLONE WIND SIGNALS (TCWS) IN EFFECT
TCWS No. 2
Wind threat: Gale-force winds
Warning lead time: 24 hours
Range of wind speeds: 62 to 88 km/h (Beaufort 8 to 9)
Potential impacts of winds: Minor to moderate threat to life and property

Visayas:
Siquijor, the southern portion of Negros Oriental (Dumaguete City, San Jose, Valencia, Bacong, Amlan, Dauin, Sibulan, Zamboanguita, Siaton, City of Tanjay, Pamplona, Santa Catalina, Bais City, Manjuyod, Bindoy, City of Bayawan, Basay, Mabinay, Ayungon, Tayasan, Jimalalud, La Libertad), the southern portion of Negros Occidental (Candoni, City of Sipalay, Ilog, City of Kabankalan, Cauayan, Hinoba-An, City of Himamaylan, Binalbagan), the southern portion of Cebu (Samboan, Malabuyoc, Oslob, Ginatilan, Alegria, Dalaguete, Boljoon, Alcoy, Santander, Argao, Badian, Moalboal, Ronda, Alcantara, Sibonga, Dumanjug), and the southern portion of Bohol (Bilar, Guindulman, Antequera, Sevilla, Loboc, Tagbilaran City, Maribojoc, Pilar, Jagna, Lila, Corella, Loon, Dimiao, Candijay, Alburquerque, Anda, Dauis, Sikatuna, Baclayon, Batuan, Loay, Valencia, Garcia Hernandez, Carmen, Panglao, Duero, Cortes, Balilihan, Sierra Bullones, Catigbian, San Isidro, Calape, Mabini, Alicia, Tubigon, Sagbayan, Clarin)

Mindanao:
Surigao del Norte including Siargao - Bucas Grande Islands, Surigao del Sur, the extreme northern portion of Davao Oriental (Boston), Agusan del Norte, Agusan del Sur, Misamis Oriental, the northern portion of Bukidnon (Impasug-Ong, Manolo Fortich, Malitbog, Sumilao, Libona, Baungon, City of Malaybalay, Cabanglasan), the northeastern portion of Lanao del Norte (Iligan City), the northeastern portion of Misamis Occidental (Baliangao, Plaridel, Lopez Jaena, Oroquieta City, Calamba, Aloran, Panaon), and Camiguin

TCWS No. 1
Wind threat: Strong winds
Warning lead time: 36 hours
Range of wind speeds: 39 to 61 km/h (Beaufort 6 to 7)
Potential impacts of winds: Minimal to minor threat to life and property

Luzon:
The southern portion of Occidental Mindoro (San Jose, Magsaysay, Rizal, Calintaan, Sablayan), the southern portion of Oriental Mindoro (Mansalay, Bulalacao, Gloria, Pinamalayan, Bansud, Bongabong, Roxas), Romblon, the northern portion of Palawan (Taytay, El Nido, Dumaran, Araceli) including Calamian, Cuyo, and Cagayancilo Islands, and the southern portion of Masbate (Mandaon, Milagros, Balud, Placer, Cawayan, Esperanza)

Visayas:
The southern portion of Eastern Samar (Guiuan, Salcedo, Mercedes, Giporlos, Balangiga, Lawaan, Quinapondan, General Macarthur, Hernani, Llorente, Balangkayan, City of Borongan, Maydolong), the southern portion of Samar (Marabut, Basey, Santa Rita, Daram, Talalora, Zumarraga, Villareal, Pinabacdao, Calbiga), Biliran, Leyte, Southern Leyte, the rest of Bohol, the rest of Cebu, the rest of Negros Oriental, the rest of Negros Occidental, Guimaras, Iloilo, Capiz, Aklan, and Antique

Mindanao:
Dinagat Islands, the northern and central portions of Davao Oriental (Cateel, Baganga, Caraga, Manay, Tarragona, Lupon, Banaybanay), Davao de Oro, Davao del Norte, the northern portion of Davao del Sur (Davao City, Santa Cruz, Bansalan, City of Digos), the rest of Bukidnon, the northern portion of Cotabato (Carmen, Banisilan, Alamada, President Roxas, Antipas, Arakan, Magpet, Matalam, Kabacan, Pigkawayan, Libungan, Midsayap, Aleosan, Pikit, Makilala, City of Kidapawan, M'Lang), Lanao del Sur, the northern portion of Maguindanao del Norte (Buldon, Barira, Matanog, Parang, Sultan Mastura, Sultan Kudarat, Cotabato City, Kabuntalan, Northern Kabuntalan), the northern portion of Maguindanao del Sur (Pagagawan, Pagalungan), the rest of Lanao del Norte, the rest of Misamis Occidental, the eastern and central portions of Zamboanga del Norte (Mutia, Piรฑan, Polanco, Dipolog City, Dapitan City, Sibutad, Rizal, La Libertad, Labason, Kalawit, Liloy, Salug, Bacungan, Sindangan, Jose Dalman, Manukan, Pres. Manuel A. Roxas, Katipunan, Sergio Osmeรฑa Sr., Siayan, Godod, Tampilisan, Gutalac, Baliguian), the northern and central portions of Zamboanga del Sur (Bayog, Kumalarang, Lapuyan, San Miguel, Guipos, Dinas, San Pablo, Dumalinao, Pagadian City, Tigbao, Lakewood, Dumingag, Mahayag, Molave, Josefina, Tambulig, Aurora, Ramon Magsaysay, Sominot, Midsalip, Labangan, Tukuran), and the northern portion of Zamboanga Sibugay (Kabasalan, Diplahan, Naga, Titay, Ipil, Buug, Roseller Lim, Siay)

OTHER HAZARDS AFFECTING LAND AREAS
Heavy Rainfall Outlook
Refer to Weather Advisory No. 26 issued at 5:00 PM today for the heavy rainfall outlook due to Tropical Cyclone BASYANG.
Link: tinyurl.com/wxadvisory

Severe Winds
The wind signals warn the public of the general wind threat over an area due to the tropical cyclone. Local winds may be slightly stronger/enhanced in coastal and upland/mountainous areas exposed to winds. Winds are less strong in areas sheltered from the prevailing wind direction.

โ€ข Minimal to minor impacts from strong winds are possible within any of the areas under Wind Signal No. 1.
โ€ข Minor to moderate impacts from gale-force winds are possible within any of the areas under Wind Signal No. 2.

The surge of the Northeast Monsoon will also bring strong to gale-force gusts over the following areas (especially in coastal and upland areas exposed to winds):

โ€ข Today: Batanes, Babuyan Islands, Central Luzon, Metro Manila, CALABARZON, Bicol Region, MIMAROPA, Visayas, and most of Mindanao.
โ€ข Tomorrow (06 February): Batanes, Babuyan Islands, Ilocos Norte, Apayao, Abra, northern portion of Mainland Cagayan, eastern portion of Isabela, most of Central Luzon, Metro Manila, CALABARZON, Bicol Region, most of MIMAROPA, Central Visayas, Eastern Visayas, Dinagat Islands, Siargao and Bucas Grande Islands, Surigao del Norte, Surigao del Sur, Agusan Del Norte, Misamis Oriental, Lanao Del Norte, Lanao del Sur, Bukidnon, Misamis Occidental, Zamboanga Peninsula, southern portion of SOCCSKSARGEN, Davao de Oro, Davao del Norte, and Davao Oriental.
โ€ข Saturday (07 February): Most of Luzon, Western Visayas, most of Negros Island Region, Cebu, Bohol, Misamis Occidental, Lanao del Norte, Lanao del Sur, Misamis Oriental, and Zamboanga del Norte.

Coastal Flooding
There is a minimal to moderate risk of storm surge with peak heights reaching up to 2.0 m within the next 48 hours over the low-lying or exposed coastal communities of Occidental Mindoro. Oriental Mindoro, Romblon, Palawan including Calamian and Cuyo islands, Antique, Aklan, Capiz, Iloilo, Guimaras, Negros Occidental, Negros Oriental, Siquijor, Cebu, Bohol, Southern Leyte, Leyte, Camiguin, Dinagat Islands, Surigao del Norte, Surigao del Sur, Agusan del Norte, Misamis Oriental, Lanao del Norte, Misamis Occidental, and Davao Oriental. Refer to Storm Surge Warning No. 6 issued at 8:00 PM today for more details.
Link: tinyurl.com/storm-surge-warning

HAZARDS AFFECTING COASTAL WATERS
A Gale Warning is in effect over the eastern and central seaboards of Visayas and the northern and eastern seaboards of Mindanao. Refer to Gale Warning No. 5 issued at 5:00 PM today.
Link: tinyurl.com/gale-warning

24-Hour Sea Condition Outlook
Up to very rough seas over the following coastal waters:
โ€ข Up to 5.5 m: The seaboard of Surigao Del Sur.
โ€ข Up to 5.0 m: The seaboard of Surigao Del Norte, Siargao-Bucas Grande Islands and Dinagat Islands.
โ€ข Up to 4.5 m: The eastern seaboards of Northern Samar, Eastern Samar; the seaboard of northern Davao Oriental, Camiguin, Siguijor, Misamis Oriental, and Misamis Occidental; the northern seaboards of Lanao del Norte; the southern seaboards of Bohol.
โ€ข Sea travel is risky for all types or tonnage of vessels. All mariners must remain in port or, if underway, seek shelter or safe harbor as soon as possible until winds and waves subside.

Up to rough seas over the following coastal waters:
โ€ข Up to 4.0 m: The northern and eastern seaboards of Catanduanes; the eastern seaboards of Albay and Sorsogon; the northern seaboard of Northern Samar; the remaining seaboards of Eastern Samar and Davao Oriental.
โ€ข Up to 3.5 m: The northern seaboards of Camarines Norte and Camarines Sur; the seaboard of southern Davao Del Sur; the eastern seaboards of Polillo Islands; the southern seaboards of Negros Occidental, Antique, Iloilo, Bohol and Guimaras; the remaining seaboards of Bohol and Lanao del Norte.
โ€ข Up to 3.0 m: The seaboards of Isabela, Aurora, northern Quezon, and Agusan Del Norte; the seaboard of southern Davao Del Sur; the seaboard of northern Zamboanga Del Norte.
โ€ข Mariners of small seacrafts, including all types of motorbancas, are advised not to venture out to sea under these conditions, especially if inexperienced or operating ill-equipped vessels.

Up to moderate seas over the following coastal waters:
โ€ข Up to 2.5 m: The seaboards of Batanes, Babuyan Islands, Leyte and Southern Leyte; the eastern seaboard of mainland Cagayan; the remaining seaboards of Cebu, Bohol, Negros Occidental, Negros Oriental and Zamboanga Del Norte.
โ€ข Up to 2.0 m: The seaboards of Palawan and Sarangani; the seaboard of western Zamboanga City; the southern seaboards of Occidental Mindoro and Occidental Mindoro; the remaining seaboards of Quezon, Bicol Region, and Western Visayas.
โ€ข Mariners of motorbancas and similarly sized vessels are advised to take precautionary measures while venturing out to sea and, if possible, avoid navigation under these conditions.

Other coastal waters have forecast wave heights of less than 2.0 m.

TRACK AND INTENSITY OUTLOOK
โ€ข It must be emphasized that heavy rainfall and severe winds may still be experienced in localities outside the landfall point and the forecast confidence cone. Refer to โ€œOther Hazards affecting Land Areasโ€ for more details. Furthermore, the track may still shift within the limit of the forecast confidence cone.
โ€ข BASYANG is now moving west northwestward while approaching Caraga Region. On the forecast track, the center of BASYANG will make its initial landfall over Surigao del Sur tonight or tomorrow early morning. After crossing Mindanao, it is likely to emerge over Bohol Sea tomorrow morning, and may pass close or make another landfall over Siquijor and the southern portion of Negros Oriental by tomorrow afternoon to evening. By tomorrow evening or Saturday (07 February) early morning, it will emerge over Sulu Sea, then traverse the northern portion of Palawan between Saturday afternoon and evening.
โ€ข BASYANG is forecast to slightly weaken upon landfall as it interacts with the landmass but it will likely remain a tropical storm. Further weakening into a tropical depression is forecast by Saturday and will be downgraded into a low pressure area by Sunday (08 February) afternoon or evening.

Considering these developments, the public and disaster risk reduction and management offices concerned are advised to take all necessary measures to protect life and property. Persons living in areas identified to be highly or very highly susceptible to these hazards are advised to follow evacuation and other instructions from local officials. For heavy rainfall warnings, thunderstorm/rainfall advisories, and other severe weather information specific to your area, please monitor products issued by your local PAGASA Regional Services Division.

The next tropical cyclone bulletin will be issued at 11:00 PM today.

DOST-PAGASA
Link: https://tinyurl.com/TCB-BasyangPH

22/01/2026

Coconut water isnโ€™t hype, itโ€™s science.
Studies show it contains potassium, magnesium, amino acids, cytokinins, and antioxidants that support hydration, muscle recovery, and heart health.

Weight loss: Research published in the Journal of Natural Science, Biology and Medicine found that coconut water improves metabolism and reduces appetite by stabilizing hydration levels.

Cramps: A study in the Journal of Physiological Anthropology showed that coconut water replenishes electrolytes as effectively as commercial sports drinks, especially potassium - which reduces muscle cramps.

Heart health: According to the West Indian Medical Journal, coconut water significantly lowers systolic blood pressure due to its high potassium content.

Nature already gave us a perfect drink.
Your only job is to use it.


21/01/2026

To all ViSCA COCOFED Scholars, join the reunion at VSU this 10 May 2026 to reconnect and support the Save Coconut Foundation and the modern coconut farmer.

"Moving towards sustainability through shared prosperity."







ccto: Malou Santelices

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Makati
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