11/06/2026
๐ Looking After Ourselves This Winter ๐
Winter is here! A reminder to our whฤnau that wellbeing is about staying warm, staying connected, and looking after one another.
๐บ Stay warm and dry by layering clothing and using heaters safely.
๐บ Stay connected with friends, whฤnau, neighbours, and especially our Matua. A simple phone call or visit can brighten someone's day.
๐บ Support your hauora (wellbeing) by getting fresh air, staying active, enjoying a hobby, or talking to someone you trust.
๐บ Nourish your body with warm meals, fruits, vegetables, and plenty of water.
๐บ Look out for one another. Small acts of kindness can make a big difference.
If you need support, you can free text 4357 or call 0800 543 354 for support from Lifeline Aotearoa. You can also call 0800 OLA LELEI (0800 652 535), a free, confidential Pacific helpline staffed by trained Pacific mental health and social workers.
Stay warm, stay safe, and stay connected this winter. ๐