Kidney Society - ADKS

Kidney Society - ADKS Here at the Kidney Society, we’re on a mission to promote the welfare of people with kidney disease

01/10/2026

Here are some easy ways to add more fibre to your meals!

Fibre is found in foods that come from plants.
Aiming for 25g or more each day can improve your gut health and kidney health.
You don’t need to completely change your meals - try adding a little extra fibre to what you already eat:

✨Sprinkle: Add chia seeds to toast, cereal or porridge.
🫘 Stir: Mix tinned beans into rice, pasta or salads.
🟢 Add: Throw some frozen peas into rice, pasta or your favourite meal.

Small additions can make a big difference! 🌱

💚 You don’t need to be a member to access our support.All Kidney Society support services are free of charge, and you do...
01/10/2026

💚 You don’t need to be a member to access our support.

All Kidney Society support services are free of charge, and you do not need to be a member to use them.

Whether you need health education, practical and social support, help with your wellbeing, or simply someone who understands what living with kidney disease is like, we’re here for you and your whānau.

So, why become a member?

Membership is a way to support the Kidney Society, stay connected with our work and have a voice in our future.

As a member, you can:
• Stay informed about our work, services and activities
• Attend and vote at our Annual General Meeting
• Have a say in the future direction of the Kidney Society
• Be part of a community supporting people affected by kidney disease
• Help us continue to strengthen the support available across Auckland and Northland

If you’ve found our services valuable, have a connection to kidney disease, or simply want to support the work we do, we’d love to have you as a member.

👉 Find out more and become a member:
https://kidneysociety.org.nz/membership

🏠 Simple ways to keep moving at homeWhen the weather isn’t on your side, you don’t have to head outdoors to keep your bo...
30/09/2026

🏠 Simple ways to keep moving at home

When the weather isn’t on your side, you don’t have to head outdoors to keep your body moving.

Try addeding these little movements into your day:

🪑 Sit-to-stands from a sturdy chair
🦶 Heel raises while holding onto the kitchen bench for support
🙆 Gentle stretches to help maintain flexibility
🚶 Marching on the spot while you’re waiting for the kettle to boil

Start with just a few repetitions at a level that feels manageable for you, and gradually build up as you feel stronger.

A little movement throughout the day all adds up. 💚

If you’re living with kidney disease and would like support to stay active, our Wellness Programme can help you find safe and achievable ways to keep moving.

Find out more about our Wellness Programme on our website or call us on 0800 235 711.

Or get in touch to book a kōrero with our team today
📅 Book a free kōrero → https://bit.ly/4aGutND

A gift that can make a difference in the future 💚Did you know you can choose to leave a gift to the Kidney Society in yo...
27/09/2026

A gift that can make a difference in the future 💚

Did you know you can choose to leave a gift to the Kidney Society in your Will?

After taking care of the people and things that matter most to you, you may wish to include a gift to support people living with kidney disease and their whānau.

There’s no expectation. It’s simply another way you can choose to support our work and help ensure our free services are there for people who need them in the future.

Find out more on our website: https://www.kidneysociety.org.nz/how-you-can-help

25/09/2026

🌱 Why is fibre important for your kidney health?

Fibre is the part of plant foods that your body doesn’t fully digest. You’ll find it in foods like vegetables, fruit, wholegrains, legumes, nuts and seeds.

For people living with kidney disease, getting enough fibre can have some important benefits:

💚 Helps keep you regular
Fibre supports regular bowel movements, helping your body remove waste products that might otherwise build up in the blood when kidney function is reduced.

❤️ It can support heart health
High-fibre foods can help support healthy cholesterol, blood pressure and blood glucose levels. Looking after your heart is an important part of looking after your kidneys too.

🌿 Supports a healthy gut
Fibre feeds the good bacteria in your gut. A healthy gut may help your body manage and remove some waste products that the kidneys haven't been able to rid of.

And the good news? There are plenty of simple ways to add more fibre to your day.

Keep an eye out over the coming weeks as we share more videos, tips and practical ideas to help you increase your fibre intake. 👀

Going on holiday soon? ✈️If you’re living with kidney disease or have had a kidney transplant, a little extra planning b...
22/09/2026

Going on holiday soon? ✈️

If you’re living with kidney disease or have had a kidney transplant, a little extra planning before you travel can help you feel more prepared.

Before booking your trip, ask your nephrologist or GP to confirm that you’re medically fit to travel.

When looking at travel insurance, check directly with the insurer whether your kidney condition or transplant is considered a **pre-existing condition**. This may affect what’s covered, whether you need an additional medical assessment, or whether an extra premium applies.

Checking the details before you book can help avoid unexpected issues if you need medical care or have to make a claim while you’re away.

Have questions about your kidneys or chronic kidney disease?
📅 Book a free kōrero today → https://bit.ly/4aGutND
📞 0800 235 711

20/09/2026

From pipe to foot rollers, and a little more comfort 💚

For nearly 10 years, Marley New Zealand has generously supplied the pipe we use to create foot rollers for our Wellness Programme.

Hundreds of metres of donated pipe have been cut, sanded and transformed into one of our most popular wellness tools, helping people living with kidney disease manage cramps, restless legs and circulation.

It’s a simple material that becomes a practical tool, making a real difference in our clients’ everyday lives.

A huge thank you to Marley New Zealand for your ongoing support and for continuing to help us support our kidney community.

Our Wellness Programme is free for Kidney Society clients - every step counts, and we're here to support you on your wellness journey. 💙

📅 Book a free kōrero today → https://bit.ly/4aGutND
📞 0800 235 711

Get Moving, Your Way 💚Living with kidney disease and wondering how to stay active safely?Join us for a free, practical o...
19/09/2026

Get Moving, Your Way 💚

Living with kidney disease and wondering how to stay active safely?

Join us for a free, practical online session to learn how exercise and physical activity can support your kidney health and overall wellbeing and discover realistic ways to get moving safely and confidently.

Whether you’re recently diagnosed, on dialysis, living with a transplant, or supporting someone with kidney disease, this session will cover:

• How movement can support your energy, mood and wellbeing
• Safe and realistic ways to get active at different stages of kidney disease
• Common fears and myths about exercising with kidney disease
• Simple ways to move more, whatever your current fitness level
• Tips for finding activities that work for you

Presented by our Wellness Educator, Vanessa, this session is packed with practical advice, realistic ideas, and encouragement to help you feel more confident about being active with kidney disease.

📅 Thursday 1 October
⏰ 7.00–8.00pm
💻 Online and free to attend

Register here 👇
https://bit.ly/46u4hU4

18/09/2026

As Te Wiki o te Reo Māori comes to a close, we’ve been reflecting on a week of learning, sharing and giving te reo Māori a little more space in our everyday conversations.

Across the week, our team took part in daily themes and wero, supporting and encouraging one another to use more te reo Māori in our work and with each other.

We’re proud to share a little of that journey in this video, and we look forward to continuing to learn, connect and grow together beyond the wiki.

Food labels made simple: Part 4 🧂🔍We’ve made it to the final part of our food label series! Over the past few weeks, we’...
18/09/2026

Food labels made simple: Part 4 🧂🔍

We’ve made it to the final part of our food label series! Over the past few weeks, we’ve looked at ingredients, uncovered some of the different names for sugar and fat, and learnt how to compare products using the Nutrition Information Panel.

Now, let’s put it all together with sodium.

When you’re living with kidney disease, keeping an eye on sodium is important. Packaged and processed foods can sometimes contain more than you might expect, so knowing where to look can help you make more informed choices.

Find sodium (mg) per 100 g on the Nutrition Information Panel. As a quick guide:

🟢 120 mg or less per 100 g: low sodium
🟠 Up to 400 mg per 100 g: moderate sodium
🔴 More than 600 mg per 100 g: high sodium

Put your new label-reading skills to the test: pick two similar products from your pantry or supermarket shelf and compare their sodium per 100 g. Which one has less? 👀

We hope this series has helped make food labels feel a little less confusing and given you more confidence about what to look for.

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