02/11/2026
Did you know loneliness affects 1 in 6 people globally?
This Befriending Week we're highlighting the connections and friendships that can start with a simple walk.
Caroline shared that walking and getting fresh air makes a difference to how she feels.
She also enjoys social benefits from walking, after joining a walking group for carers. A warm welcome meant she soon developed friendships, with the group offering a strong support network for the members.
Caroline explains that it can sometimes feel isolating to be a carer. Getting out and about walking, whether on your own or with a group, is an opportunity to reset. Walking with others, especially those in similar situations, can be the chance to share experiences and concerns. The companionship has been important, as Caroline’s husband can often spend large periods of time in hospital.
The group often walk the same route and enjoy watching the seasons change. They sometimes end the walk with a coffee, where they reflect on how getting out together has improved their day. Caroline thinks everyone can benefit from regular walking, especially those caring for others.
“I would certainly encourage other carers to get out walking. The first step might feel hard, but it’s so worth it.“
