30/10/2026
Meditation isn't always appropriate when we struggle with mental health issues so do contact us if you're not sure.
However many of us find Buddhist practice particularly helpful over the winter months including chanting mantra, ritual, being with like minded people and listening to inspiring talks.
We also have a midwinter celebration in December which focuses on light.
See our website for recorded meditations and details of drop in classes. 🌈
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💚 EARLY SIGNS OF MENTAL HEALTH ISSUES — DON'T IGNORE THEM! 🧠
Mental health matters just as much as physical health. Sometimes, the early signs of mental health struggles can be subtle, and we may not even realize that we or someone we love is struggling.
🌿 Here are some early warning signs to look out for:
🔹 Persistent sadness or low mood — Feeling sad, empty, hopeless, or tearful more often than usual.
🔹 Changes in sleep patterns — Sleeping too much, struggling to fall asleep, or waking up frequently.
🔹 Loss of interest — No longer enjoying hobbies, activities, or spending time with loved ones.
🔹 Increased anxiety or worry — Feeling nervous, overwhelmed, restless, or constantly worried.
🔹 Social withdrawal — Avoiding friends, family, or social activities and preferring to be alone.
🔹 Changes in appetite or energy — Eating much more or less than usual, or feeling exhausted even after resting.
🔹 Difficulty concentrating — Struggling to focus, make decisions, or remember things.
🔹 Mood swings or irritability — Feeling unusually angry, frustrated, emotional, or overwhelmed.
🔹 Feeling worthless or hopeless — Being overly critical of yourself or feeling that nothing will get better.
💭 REMEMBER: Experiencing one or more of these signs does not automatically mean someone has a mental health condition. However, if these changes persist, worsen, or begin to affect daily life, it's important to seek support from a qualified healthcare professional.
❤️ How can we help?
✨ Check in on yourself and your loved ones.
✨ Talk openly about your feelings without fear of judgment.
✨ Listen with kindness and compassion.
✨ Take time to rest and care for yourself.
✨ Reach out for professional help when needed.
🌈 You don't have to wait until you're at breaking point to ask for help. Early support can make a real difference.
Let's break the stigma around mental health. A simple question like "Are you really okay?" can open the door to a conversation that matters.
💚 Your feelings matter. Your mental health matters. YOU matter.
📢 Share this post to spread awareness. Someone who needs this reminder might see it today.
MHS Shropshire Midlands Partnership University NHS Foundation Trust
