17/06/2026
Today is National Eat Your Vegetables Day 🥕🥦
If you have young children, you'll know that trying new foods isn't always straightforward!
Children aren't born liking particular foods - they learn to enjoy different tastes and textures over time. That's why it can help to make exploring food fun, with no pressure to eat it.
One simple idea is making food faces together. Children can see, touch, smell and talk about different foods while getting creative at the same time.
Remember, it's completely normal for babies and young children to need lots of opportunities to experience a new food before they decide whether they like it, it may need to be offered many times before it becomes a favourite.
Every time your child explores a new food, they're learning...even if they don't take a bite.
What creative ways have you found to encourage your child to try something new? 🍅🫑🥕
Peep practitioners: Log into the exploring food topic in the members area for more ⬇️ https://www.peeple.org.uk/content/toolbox-exploring-food