NSPCC

We’ve been protecting children for over 140 years. And as long as children need us, we’ll be here.

Anyone worried about a child can call our Helpline on 0808 800 5000.

05/10/2026

Making friends isn't always easy, and it can be hard to know how to support your child. Swipe for some tips 💚

Childline counsellors are always available to support under-19s by phone, email and 1-2-1 chat. Young people can visit childline.org.uk or call 0800 1111.

30/09/2026

We are deeply saddened by the death of Dame Esther Rantzen.

Esther founded Childline in 1986, creating a lifeline for children and young people.

Over the last 40 years, Childline has helped over 6 million children with counselling sessions and resources. None of this would have been possible without Esther’s tireless work.

Her passion and dedication was truly inspiring, and our thoughts are with her family 💚

29/09/2026

It's normal for children and young people to feel stressed or anxious about things like exams or going to a new school. While these experiences are difficult, they are different from long term anxiety, which can affect how a child or young person feels day to day.

Some signs to look out for are:
becoming socially withdrawn
feeling nervous or 'on edge'
having trouble sleeping

If you think your child or a child you know may be experiencing anxiety, there are things you can do to support them. Such as letting them know that you're there for them and recognising that their feelings are valid and that it's okay to be honest about how they're feeling.

Visit https://bit.ly/4pSpBKh for more support and advice.

Image description:
Green text on a pink background that says:
“I feel so anxious and overwhelmed. I want to talk about how I’m feeling but I don’t know how. I even panic about having these feelings, it’s so stupid. I worry about everything, school, not being good enough, what people think about me, and a lot of the time I know I’m worrying about nothing. I have to act as though everything is fine around everyone else; I bottle it all up then cry when I’m alone.” Girl, 15,

28/09/2026

Want a break from ‘How was your day at school?’ ?

Try these conversation starters 💬

If you’re tackling a more tricky conversation, search ‘NSPCC difficult conversations’ for advice.

Image description:
1. A photo of a parent and child in a cafe. With text overlaid that says, “When what did you do at school today?” gets a one - word answer, try our conversation starters”

2. A photo of a child smiling and holding a pen and paper, with text overlaid that says, “did anything happen today that you’d like to talk about?”

3. A photo of a parent, child and young person walking along a seafront with text overlaid that says, “what was the best thing about your day?”

4. A photo of a family sitting and eating, with text overlaid that says, “did anything feel tricky today?”

5. A photo of a family sitting and eating on a seafront with text overlaid that says, “what are you most proud of today?”

6. A photo of a parent and young person sitting in a car with text overlaid that says, “did anyone make you smile or laugh?”

7. A photo of a person holding a hairdryer and blowing a child’s hair dry, with text overlaid that says, “what are you looking forward to tomorrow?”

26/09/2026

If your child is feeling lonely, here are small ways you can help them feel safe and supported 💛

- Talking and listening without judgement

- Work together to understand what might be behind how they’re feeling

- Explore clubs or groups they might enjoy, and* practise social situations together

- Acknowledge the small steps they’re already taking

- Spend regular, quality time together.

You don’t have to navigate this alone. For more advice and support search 'NSPCC Loneliness'

25/09/2026

From school runs, shopping lists, bedtime routines to working, the mental load can feel endless, but you don't have to cope alone.

We're here for you, for whatever family life brings. Visit https://bit.ly/47ZZzOr for more support.

Thank you to for the lovely illustration that captures the realities of balancing responsibilities so perfectly .

Image description:
An illustration of a parent reading to their child. They are surrounded by many symbols of family life, including a clock, a calendar, a house and a to do list.

24/09/2026

Is the Whatsapp school chat causing you stress? Take a second and try some breathing exercises with us:

💚 Breathe in for 4
💚 Hold for 4
💚 Breathe out for 4
💚 Hold for 4

For more support and advice around parenting, see: https://bit.ly/47ZZzOr

22/09/2026

Anxiety can look different for every child and there is not one sign to look out for.

You might notice changes in how they sleep or eat, they may seem more withdrawn or ‘on edge’, or you might notice they react differently than you would expect when something happens.

What can help is thinking about whether something feel different from their normal behaviour and being there to reassure and support them, even if you’re not sure how they’re feeling inside.

For more information search NSPCC for “how to support a child with anxiety”.

Address

42 Curtain Road
London
EC2A3NH

Website

http://www.nspcc.org.uk/

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