23/10/2026
Welcome to The Winter Restoration ❄️
An exciting and all new collaboration with Amanda of Freedom 2 Heal (Integrative Therapist) Carli Thorpe (Trauma Informed Somatic Coach), carson.breathe (Breathwork Facilitator) and Kismet (our resident DJ).
There is a natural pull within us to slow down as the days get shorter, to turn inward, and rest more and yet, as winter approaches, the world seems to ask us to do the opposite. With calendars filling up and expectations growing, we can all feel that familiar pressure to keep going and push beyond our true capacity and the pace of the season.
During this immersive afternoon, we invite you to discover a new way of navigating this time of year that honours your natural rhythm.
And offer you the opportunity to step out of the pace and pressure of the festive season and come back to yourself by guiding you to release, restore and reconnect through three powerful and complementary practices:
❄️ EFT-Tapping (Emotional Freedom Technique): Amanda will guide you with this simple yet powerful tool that helps us to identify and release emotions, thoughts and patterns that may be keeping us stuck.
❄️ Somatic Dance: Carli will lead this invitation to tune into your body and explore movement as a way of listening, feeling, expressing and releasing, rather than performing.
❄️ Breathwork: Carson will guide this breathwork experience, using conscious connected breathing, to support deeper release, restoration and connection with yourself.
🎶 Music: Our resident DJ, Kismet will guide us with a carefully curated music journey throughout the day.
And of course we will keep you nourished with light refreshments provided by Leaf Lounge Cafe, giving you time to pause and connect along the way.
🔗 So, if you’re already feeling the change of pace taking over and are looking to resource yourself ready for the coming months this is for you!
Head to the link in my bio to reserve your spot.
