What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Waterloo Region Suicide Prevention Council

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Canada
Kitchener, ON
Waterloo Region Suicide Prevention Council

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WRSPC does not provide crisis intervention. If you are in crisis, contact Here 24/7 at 1 844 437 3247

10/30/2026

Halloween might be scary, but we don't want asking for help to be!
If you're struggling with your mental health or thoughts of su***de, help is available. To help take some of the fear out of asking for help, we're sharing helplines available throughout Ontario & Canada.

You can find more help-seeking resources at www.wrspc.ca

10/28/2026

Sometimes, the person or service you reach out to for help and support, isn't helpful in the ways that you need. When this happens, there are three things that you can do.

To learn more about help-seeking, visit: www.wrspc.ca

10/26/2026

Generative Artificial Intelligence may have benefits and legitimate uses. However there are also significant risks with utilizing generative AI (e.g. chatbots) for mental health support and su***de prevention. These risks include: chatbots not recognizing su***de risk appropriately, lack of safety protocols, and chatbots sharing incorrect resources to those in distress. These risks may impact youth and young people especially.

To help manage these risks, four recommendations can be adopted and followed. Visit wrspc.ca/blog/ to read more about the risks and recommendations for generative AI in su***de prevention.

10/22/2026

Help-seeking behaviours are important for su***de prevention. There may be barriers to seeking help but asking directly about su***de can support conversations and reduce some barriers for those who may be struggling.

We continue to bust this myth that by asking about su***de directly with someone may plant ideas because in reality, starting a conversation and asking someone who might be struggling or that you’re concerned about directly if they are thinking of su***de can actually open up the conversation and build some trust between you.

To learn more about supporting someone else and/or starting a conversation, visit our website www.wrspc.ca

10/21/2026

October is also Occupational Therapy Month! Occupation Therapists can play an important role in supporting the health and wellness of those experiencing mental health challenges, including mental illness and suicidal thoughts and behaviours.

To learn more about occupational therapy, visit: Canadian Association of Occupational Therapists: www.caot.ca or College of Occupational Therapists of Ontario: www.coto.org

10/20/2026

Grief after a su***de loss can result in a mix of feelings and experiences. If you are in the midst of your own grief, here are some gentle reminders to help you on your journey.

For more information and resources about grief after a su***de loss, visit www.wrspc.ca

10/16/2026

The Spark Challenge is a 5-day fundraising and awareness campaign in support of the Waterloo Region Su***de Prevention Council, which aims to encourage our community to spark hope through meaningful conversations and connections with others.

Visit www.wrspc.ca/the-spark-challenge/ to get involved and become a Spark Challenge Champion today!

10/12/2026

Did you know that understanding what protective factors are can contribute to su***de prevention? The more we know, the better understanding we have to start conversations and support ourselves and others.

Today, Jenny, one of our Program Coordinators, talks a bit more about what protective factors are and discusses some examples. They can be individual, community or societal protective factors.

To learn more, visit our website: https://wrspc.ca/understanding-su***de/risk-factors-protective-factors-and-warning-signs-for-suicid…

10/10/2026

Happy World Mental Health Day. Every year on October 10th, we continue our conversation around mental health and the ongoing support our community may need.

This year, the theme is “Lived Experiences Heard: Real Voices, Real Change,” highlighting the importance of the community and their voices, and how the policies, services, and decisions in our world and local communities can impact and affect these voices.

As part of our work in su***de prevention, we always say how much of a positive impact community-based and person-centred support can be. We can continue listening to the lived experiences of our community and we can also bring those stories to our actions in the community by starting conversations, sharing resources, and connecting each other to help.

To learn more, visit the World Health Organization’s campaign page at: https://www.who.int/campaigns/world-mental-health-day/2026

Address

165 King Street East
Kitchener, ON
N2G2K8

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.wrspc.ca/

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