Downtown YMCA

Downtown YMCA Downtown YMCA strengthens community by improving health, nurturing potential, and supporting neighbors.

Rooted in Tulsa since 1909, our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. YMCA members enjoy over 23000 square feet of activities at the Downtown branch that encourage a healthy mind, spirit and body. Y members also enjoy group exercise courses at no additional cost, full locker room facilities, Personal Trainers on site, Massage Therapists on site, whirlpool, sauna and much more!

👉Today we had an awesome opportunity to welcome a visitor from Nebraska who stopped by on a day pass while attending a t...
05/27/2026

👉Today we had an awesome opportunity to welcome a visitor from Nebraska who stopped by on a day pass while attending a teachers' conference here in Tulsa.

🍽️Our team had a great conversation with him and shared some of our favorite Downtown Tulsa restaurants to check out during his stay.

💪🏽In moments like these we are remined that the YMCA is more than a gym, we’re here to welcome and connect them to our community.

😋What’s your go to Downtown food spot?

In memory of many, in honor of all. On this Memorial Day, we express our gratitude and say thank you. 🤍As a reminder, al...
05/25/2026

In memory of many, in honor of all. On this Memorial Day, we express our gratitude and say thank you. 🤍

As a reminder, all YMCA of Greater Tulsa locations are closed today in observance of Memorial Day.

Don’t forget — you can still stay active anytime, anywhere with on-demand classes and workouts through YMCA360!

Our partner Dick's Sporting Goods is hosting an Exclusive Shop Event for YMCA of Greater Tulsa Youth Sports families! 🤝⚽...
05/20/2026

Our partner Dick's Sporting Goods is hosting an Exclusive Shop Event for YMCA of Greater Tulsa Youth Sports families! 🤝⚽

🗓 Friday, June 5 - Monday, June 8

Enjoy 20% OFF throughout the store during this special discount weekend.

If you don’t see what you need in-store, ask a team member about ordering through the ScoreMORE kiosk — you’ll still receive 20% off plus free shipping.

📍 Dick’s House of Sport – Tulsa
📍 Dick’s Sporting Goods – Broken Arrow & Tulsa Hills

Visit https://conta.cc/4eXaMUR to stock up on all your sports gear and save big! 🏀

05/19/2026

The countdown is ON — just 7 DAYS until Summer Day Camp kicks off at the YMCA of Greater Tulsa! ☀️

Get ready for unforgettable adventures, new friendships, and nonstop fun in the sun! There’s still time to register, don't wait!

Grab your spot today at ymcatulsa.org/summercamp ⛺️

System Maintenance Notice ⚠️Online program and membership registration will be temporarily unavailable from today, May 1...
05/18/2026

System Maintenance Notice ⚠️

Online program and membership registration will be temporarily unavailable from today, May 18 at 9:00 p.m. through Tuesday, May 19 at 9:00 a.m. while we perform planned system updates.

Something new is coming to your Y experience… stop by Member Services to make sure your account information is up to date. 👀

We appreciate your patience during this transition — you’re going to love it! 💙

New name, same great class. 🧘‍♀️✨Power Yoga at the Downtown YMCA is now Yoga Flow — same time, same instructor, just a n...
05/14/2026

New name, same great class. 🧘‍♀️✨

Power Yoga at the Downtown YMCA is now Yoga Flow — same time, same instructor, just a new name.

End your day with Yoga Flow every Monday and Wednesday at 7 PM with Tiffany. Relax, reset, and flow into your evening.

🚧 Whirlpool Update 🚧Thank you for your patience as we continue working on repairs to the whirlpool. The replacement spa ...
05/13/2026

🚧 Whirlpool Update 🚧

Thank you for your patience as we continue working on repairs to the whirlpool. The replacement spa heater has been approved and ordered, with an estimated arrival and installation timeframe of 4-6weeks.

We appreciate your understanding and will continue to provide updates as they become available.

💙Thank you for being part of our Y community!

🚨Quick Update:The whirlpool leak has been repaired and vendor bids are under review. The whirlpool will remain temporary...
05/05/2026

🚨Quick Update:

The whirlpool leak has been repaired and vendor bids are under review. The whirlpool will remain temporary closed for cleaning and maintenance.

Thank you for your patience- we’ll keep you updated!

Who’s ready to Thunder Up?! ⚡🏀Thunder, is heading into the SEMIFINALS, and we’re bringing the energy right here at the Y...
05/02/2026

Who’s ready to Thunder Up?! ⚡🏀

Thunder, is heading into the SEMIFINALS, and we’re bringing the energy right here at the Y!

Rock your favorite Thunder gear when you come in and let’s show our community spirit loud and proud 💙🧡

Whether you’re hitting the gym, bringing the kids, or just stopping by rep the Thunder and be part of the hype!

Let’s fill the Y with Thunder pride…

THUNDER UP! ⚡

👉Working out with a friend is a great way to stay motivated and maintain your workout routine. We are always thrilled to...
05/01/2026

👉Working out with a friend is a great way to stay motivated and maintain your workout routine. We are always thrilled to welcome your friends to the Y.

💪🏽Anytime a friend joins, you can get a month of membership:

1. Refer a friend
2. When they join, you receive a FREE month of membership!

💯See the Downtown Member Experience staff for more information!

Downtown YMCA Whirlpool Closure 🚧The Downtown YMCA Whirlpool will be temporarily closed for cleaning and routine mainten...
04/30/2026

Downtown YMCA Whirlpool Closure 🚧

The Downtown YMCA Whirlpool will be temporarily closed for cleaning and routine maintenance. Thank you for your patience and we will continue to keep you all updated.

For updates, please visit our Downtown YMCA page or download the YMCA360 app today by visiting ymcatulsa.org/connect

Address

418 S Main Street
Tulsa, OK
74103

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

Telephone

+19185839622

Website

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