Downtown YMCA

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Downtown YMCA Downtown YMCA strengthens community by improving health, nurturing potential, and supporting neighbors.

Rooted in Tulsa since 1909, our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. YMCA members enjoy over 23000 square feet of activities at the Downtown branch that encourage a healthy mind, spirit and body. Y members also enjoy group exercise courses at no additional cost, full locker room facilities, Personal Trainers on site, Massage Therapists on site, whirlpool, sauna and much more!

15% OFF personal training begins today! 💪 From now through October 24, save on ALL personal training sessions and packag...
10/18/2026

15% OFF personal training begins today! 💪

From now through October 24, save on ALL personal training sessions and packages, for new and existing clients! Work one-on-one with a certified Y trainer who builds a plan around YOUR goals.

Stop by the front desk or learn more today at ymcatulsa.org/training 🔗

Ready to start a meaningful career as a lifeguard? Make a difference, build skills, and get certified with the American ...
09/28/2026

Ready to start a meaningful career as a lifeguard? Make a difference, build skills, and get certified with the American Red Cross this October! 🏊‍♀️

📅 OCT 14–16 | Wed–Fri, 9 AM–5 PM
📅 OCT 15–18 | Thu–Fri, 5–9 PM; Sat–Sun, 9 AM–5 PM

👉 Register for our courses today at ymcatulsa.org/aquatics

Whether you're looking for your first job, a summer position, or a rewarding way to serve your community, lifeguarding is a great place to start! Questions? Email [email protected]

As we wrap up Welcome Week, here’s a special moment from our Y at TCC Metro. 🏀After talking them in to pose for a photo ...
09/21/2026

As we wrap up Welcome Week, here’s a special moment from our Y at TCC Metro. 🏀

After talking them in to pose for a photo and sharing that the new basketballs came from the Youth Thunder Basketball program, I watched a group of boys invite three others who had been playing separately to join them.

That’s the Y. We’re so much more than a gym. We are community. We bring people together. We create belonging. 💙

09/14/2026
09/11/2026

On this day of remembrance, we honor the lives lost on September 11, 2001, recognizing the courage of those who responded, and reflect on the lasting impact of that day. 🇺🇸

Here in Tulsa, our skyline holds a unique connection to the World Trade Center. The BOK Tower was designed by Minoru Yamasaki & Associates, the same architectural firm behind New York City’s original Twin Towers. Completed in 1976, its design was closely inspired by the World Trade Center, creating a lasting architectural connection between Tulsa and New York City.

As we look toward our own skyline today, may it serve as a reminder of the strength, unity and compassion shown in the face of unimaginable tragedy. May it also remind us of the values we strive to live out at the Y every day, caring for one another, strengthening community and creating a place where everyone belongs. 💙

09/06/2026

All YMCA of Greater Tulsa locations will be closed Monday, September 7 in observance of Labor Day.🎉

Still want to get a workout in? Members can keep moving anytime with on-demand workouts through YMCA360! 💪

We hope everyone has a safe and relaxing holiday, and we’ll see you back at the Y on Tuesday! ❤️💙

❤️ Your health matters! We’re proud to partner with American Heart Association to bring greater access to health resourc...
08/31/2026

❤️ Your health matters!

We’re proud to partner with American Heart Association to bring greater access to health resources across our community!

Thanks to their generous support, all 15 of our YMCA branches now have a Blood Pressure Station available for members🩺

It’s a simple way to know your numbers, take charge of your health, and make wellness part of your everyday routine.

A huge THANK YOU to American Heart Association for investing in the health and well-being of our community! ❤️

One mission. A healthier community. 💪🏼

Donor Impact Tour 🏙️🧑‍🧑‍🧒‍🧒Our members are at the heart of the Y and many of them are also the people who help make our ...
08/14/2026

Donor Impact Tour 🏙️

🧑‍🧑‍🧒‍🧒Our members are at the heart of the Y and many of them are also the people who help make our mission possible through their generous support.

📣Our Donor Impact Tour gave members, donors, sponsors, and our Advisory Council an inside look at where their contributions go and the difference they help create. It was a great opportunity to connect, share stories, and experience firsthand how they are part of the Y’s impact.

⭐️A special THANK YOU to Sisserou’s and Inheritance Juicery for sponsoring lunch. Our members absolutely enjoyed the food and juice, and we appreciate you helping make the day extra special!

Thank you to our members for believing in the Y, supporting the mission, and being part of the impact. 💙

🏀This is what community looks like!We were so excited to host Youth Thunder Basketball’s Crossover Camp last week!Our yo...
08/07/2026

🏀This is what community looks like!

We were so excited to host Youth Thunder Basketball’s Crossover Camp last week!

Our young athletes got to sharpen their basketball skills, make new connections, build community, and most importantly have fun doing what they love! ❤️

This is Community.
This is what we do.
This is Partnership.

A huge THANK YOU to Thunder Basketball for all you do for our community and for giving these young athletes an opportunity to grow both on and off the court!

There’s something so special about being in the ❤️ of Downtown and bringing our community together!We were so excited to...
08/04/2026

There’s something so special about being in the ❤️ of Downtown and bringing our community together!

We were so excited to partner with Guthrie Green for an opportunity to share a little piece of the YMCA camp experience with the children in our community! 🏕️

We sang YMCA camp songs 🎶, played games, laughed, made memories, and most importantly connected with one another.

That’s what the Y is all about. Creating a place where kids can have fun, build friendships, try new things, and feel a true sense of belonging.

A huge thank you to Guthrie Green for partnering with us and helping us bring the Y into the heart of Downtown. When we work together, we create experiences that make our community stronger!

This is the ❤️ of Downtown.
This is the power of partnership.
This is the Y!

Address

418 S Main Street
Tulsa, OK
74103

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

Telephone

+19185839622

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