Mind Muscle Pro

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Mind Muscle Pro

Mental Health Awareness/ Su***de Prevention

09/01/2026

You should've seen the firefighters' faces when they saw what was for lunch! ❤️

A HUGE thank you to Dominic's Deli for donating the "best sandwiches in town" to our Palm Coast workshops. They were a hit!

📍 160 Cypress Point Pkwy, Palm Coast, FL 32164

If you’re ever in the area, you HAVE to try them out!

08/27/2026

I’ve been in a funk lately.

Nothing terrible happened. Life isn’t falling apart. I’ve just been struggling with motivation and feeling uncertain about what the future holds.

I’ve been here before, and when I am, I go back to something that has helped me through some of the hardest seasons of my life…I move my body.

You don’t need to have all the answers. You don’t need a perfect plan. And you definitely don’t need a gym or some complicated workout.

You just need to move.

Take a walk. Go for a run. Lift something. Stretch. Get outside. Even if it’s only for 10 minutes.

Because sometimes you can’t think your way out of a funk. You have to move your way through it.

Movement won’t solve every problem, but it can quiet the noise, clear your head, and remind you that you’re not stuck.

Sometimes the first step toward finding your direction is literally just taking one.💙

08/21/2026

We want to give a huge shoutout to Swillerbees Craft Donuts & Coffee for not only creating some seriously amazing donuts, but for so generously donating to support our first responders!

From the moment we connected with them, they were incredibly willing to jump in, support what we’re doing, and be part of the Mind Muscle Pro mission.

And to our Palm Coast friends - go show this wonderful local business some love…and grab a donut or two while you’re at it. 😉🍩

Strong communities support each other. This is what that looks like. 💪🐝

08/19/2026

We’re taking our mission back on the road to Missouri!

Our team will be bringing our mental health and resilience workshops directly to the police officers, EMTs, and correctional officers who spend their lives showing up for everyone else.

These men and women see things most of us will never have to see. They carry stress, trauma, and responsibility long after the shift ends.

Our goal is simple: show up for the people who always show up for us.💙

08/13/2026

Laugh. Connect. Be present. Make memories with the people who matter.❤️

Mental health isn’t only about what we do when we’re struggling. It’s also about creating more moments that remind us why life is worth living.

08/07/2026

A huge thank you to John Bastian and the team at Stretch Zone Palm Coast for supporting our mission and the first responders we have the privilege of serving.

Their generosity in donating a one-month membership as a giveaway for our workshops is just one example of their commitment to health, wellness, and the community.

Taking care of your body is an important part of taking care of your mind, and Stretch Zone is helping people do exactly that through personalized assisted stretching that can improve mobility, reduce tension, and support overall well-being.

If you're in the Palm Coast area, be sure to check them out at

250 Palm Coast Pkwy NE
Suite 503
Palm Coast, FL

Your first stretch session is complimentary, and with more than 400 locations nationwide, it's a great resource for everyone. Stretch Zone also proudly recognizes first responders with special membership rates.

Thank you, John, for believing in our mission and for investing in the health of those who serve our communities every day. We encourage everyone to support this incredible local business that's making a difference.

08/05/2026

Healing doesn’t always begin with having all the answers. Sometimes it begins with the courage to admit you’re tired of surviving.🙏💜

Our friend Brandi Bowron has written a deeply personal book, The Serenity Exchange, about overcoming childhood wounds, addiction, fear, and the exhausting weight of trying to hold everything together. It’s a story of healing, hope, faith, and choosing, day by day, to move from chaos toward peace.

If you’ve ever felt overwhelmed, stuck, or like you’re carrying more than you were ever meant to carry, this book may be exactly the encouragement you need.

We love sharing resources that remind people they’re not alone and that healing is possible. Congratulations, Brandi, on turning your story into something that can help others find theirs.

07/28/2026

Together, we can help create a culture where it’s okay to talk, ask for help, and take care of ourselves…grateful to spend the day with another group of incredible first responders.💙

07/27/2026

Highly recommend! Get your tickets now!!🐴🩵

This powerful, award-winning documentary explores the miracles, mystery, and science of healing with horses through deeply moving stories, expert voices, and scientific insight.

Audiences are calling Rescued Hearts “life-changing,” with many saying, “it’s more than a film, it’s an experience.”

For a limited time, you can watch the film online.

30-day access begins August 1. Purchase by August 10. Gift Rescued Hearts to someone you love.

Learn more at RescuedHeartsFilm.comcom
Rescued Hearts Film

07/23/2026

A heartfelt thank you to Sullivan Independent News for highlighting Mind Muscle Pro and helping bring awareness to first responder mental health. 💙

Real change doesn’t happen through one organization alone…it takes an entire community to stand behind those who serve every day and make a change.

We’re grateful for your support and for helping us reach more people with this important mission to break the stigma.

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Website

http://mindmusclepro.com/

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