UWSP Employee Wellness

10/14/2026

🍂 Wellness Wednesday: Fall Into Healthy Habits! 🍁

October is the perfect time to slow down, recharge, and prioritize your well-being! As the days get shorter and schedules get busier, remember that small habits can make a big difference. 🧡

✨ Take a short walk and enjoy the fall colors.
✨ Make time for rest and relaxation.
✨ Check in with your mental health.
✨ Stay active, hydrated, and connected!

Remember: Taking care of yourself isn’t a luxury, it’s a priority! 🍂

10/13/2026

Thanks to everyone who stopped by our booth during the Benefits and Wellness Fair!

10/12/2026

Happy Indigenous Peoples Day!
Learn More:
What tribal nations occupied the land where you live?
https://native-land.ca/
Why indigenous peoples day?
https://www.history.com/articles/indigenous-peoples-day-history
Native American-owned businesses:
https://www.travelwisconsin.com/stories/native-american-businesses-and-attractions-in-wisconsin

10/09/2026

☀️ **Happy Feel-Good Friday!** 💚

The weekend is here! Take some time to relax, recharge, and focus on your wellness.

💧 Stay hydrated

🏃 Get moving

🥗 Eat balanced meals

😴 Get plenty of rest

Remember, small healthy habits can make a big difference!

10/05/2026

Today is National Do Something Nice Day‼️‼️‼️
Do something nice for:
Your friends
Your family members
Your neighbors
Your coworkers
For YOU!
Be kind to yourself and others today!

10/02/2026

Thoughtful Thursday:
Today you could:

-Tell a family member how much you love and appreciate them
-Call a friend that you haven’t spoken to for a while
- Help an elderly neighbour
- Post a letter through a neighbor's door telling them you are thinking of them
-Say thank you to someone who has helped you
- Help with the household chores
-Start an online book club and invite your friends

09/30/2026

Our students had fun at the HSW All-Major Mixer!

09/28/2026

09/23/2026

Wellness Wednesday
Ongoing or upcoming programs at UW-Stevens Point.
- Tuesdays 12:00 - 12:45 Employee Wellness Yoga, Studio B, Dawg Fitness
- Tuesday, Oct. 13, Employee Wellness at the Benefits and Wellness Fair, 10:00 a.m. - 2:00 p.m., DUC Laird Room
- Wednesday, Oct. 28, Make it OK to talk about Mental Health Participant Training, 11:30 - 12:30 Zoom: https://uwsp.zoom.us/j/9167427275
- Wednesday, Nov. 11, 11:00 - 1:00 Train the Trainer program
Must have completed prior participant training to sign up.
Zoom: https://uwsp.zoom.us/j/9167427275
- Ongoing beginning Oct. 1, nominations for Healthy as a Dawg - Wellness Role Model will open.
- Date TBD: Pickleball will be back!

09/21/2026

It's Monday! You know what that means? Time to add some mindfulness to your day for Mindful Monday!