09/25/2026
Cook with Sofia - Easy Recipes for Children and Teenagers
Based in Southern California, 14-year-old Sofia blends a global perspective on culture and history with a deep passion for food, travel, and well-being. As a volunteer with the Create Cures Foundation, she embraces lifelong health through a genuine love for nutritious, flavorful ingredients and healthy lifestyle habits. When she isn’t in the kitchen or traveling the world with her family, Sofia fuels her vibrant lifestyle through sports, music, and a dedication to living well from an early age.
Do you want to cook together as a family?
Follow Sofia’s recipes and have fun preparing simple, homemade meals together!
Let’s try! Prepare these Sweet Potato Brownies with Sofia: a soft and fudgy treat that’s easy to make and perfect for sharing with family and friends.
Made with sweet potato, cacao, peanut butter, eggs, and maple syrup, these flourless brownies are naturally sweetened and get their rich, fudgy texture from simple ingredients. For an extra touch, add a few chocolate chips before baking or serve them with a spoonful of vanilla yogurt or ice cream.
🌐 Read the full recipe on our website: https://createcures.org/receipes/sweet-potatoes-brownies/
📙 For more recipes, read the books “Recipes and Menus” and “At Longevity’s Table” by the Valter Longo Foundation in collaboration with the Create Cures Foundation.
To purchase the books, please go to the following link: https://www.amazon.com/author/valterlongofoundation
The author's proceeds are donated to the Create Cures and Valter Longo Foundation to support research and non-profit projects for children, families, schools, and patients in critical health and financial conditions.
For more information and nutritional assistance, contact the Create Cures Foundation at [email protected].
