06/19/2026
Cook with Sofia – Easy Recipes for Children and Teenagers
Based in Southern California, 14-year-old Sofia blends a global perspective on culture and history with a deep passion for food, travel, and well-being. As a volunteer with the Create Cures Foundation, she embraces lifelong health through a genuine love for nutritious, flavorful ingredients and healthy lifestyle habits. When she isn’t in the kitchen or traveling the world with her family, Sofia fuels her vibrant lifestyle through sports, music, and a dedication to living well from an early age.
Do you want to cook together as a family?
Follow Sofia’s recipes and have fun preparing simple, homemade meals together!
Let’s try! Prepare these Handmade Bow-Tie Pasta with Sofia and Luca and enjoy a fun family cooking activity inspired by the Mediterranean lifestyle.
Made with just two simple ingredients, this traditional pasta recipe is easy to prepare at home and perfect for sharing with family and friends. Serve it with extra virgin olive oil, pesto, or tomato sauce for a simple and flavorful meal.
📙 For more recipes, read the books “Recipes and Menus” and “At Longevity’s Table” by the Valter Longo Foundation in collaboration with the Create Cures Foundation.
To purchase the books, please go to the following link: https://www.amazon.com/author/valterlongofoundation
The author's proceeds are donated to the Create Cures and Valter Longo Foundation to support research and non-profit projects for children, families, schools, and patients in critical health and financial conditions.
For more information and nutritional assistance, contact the Create Cures Foundation at [email protected].
