International Bipolar Foundation

International Bipolar Foundation Our free programs support individuals with bipolar disorder thru education, empowerment & advocacy.
(2061)

Improve understanding & treatment of bipolar disorder through research; to promote care & support resources for individuals & caregivers; & to erase stigma

For many people, setting boundaries brings guilt, fear, and discomfort before it brings peace. This reflection from IBPF...
06/16/2026

For many people, setting boundaries brings guilt, fear, and discomfort before it brings peace. This reflection from IBPF's blog explores why honoring personal limits is not selfish but a necessary act of self-respect and self-care. 💚

Read this entry and more like it at IBPF's blog: https://ibpf.org/learn/resources/blog/

Exercise can do more than support physical health. Research suggests it may also help improve mood, reduce stress, suppo...
06/14/2026

Exercise can do more than support physical health. Research suggests it may also help improve mood, reduce stress, support better sleep, and enhance overall well being for people living with bipolar disorder. 💚🏃‍♀️

What type of movement helps you feel your best? Leave a comment below!

Head over to IBPF's blog for more lived experience tips on the benefits of staying active - https://ibpf.org/category/exercise/

June is Pride Month 🌈💚Everyone deserves access to support, understanding, and mental health care. This June, we recogniz...
06/12/2026

June is Pride Month 🌈💚

Everyone deserves access to support, understanding, and mental health care. This June, we recognize the importance of creating safe, inclusive spaces where LGBTQIA+ individuals can thrive and feel seen. We're so happy you're here!

Explore IBPF's full list of LGBTQIA+ mental health resources: ibpf.org/lgbtqia-mental-health-resources/

June is Men's Mental Health Month! 💚👦Mental health challenges affect millions of men, yet many struggle in silence due t...
06/10/2026

June is Men's Mental Health Month! 💚👦

Mental health challenges affect millions of men, yet many struggle in silence due to stigma and societal expectations. This month, we encourage open conversations, support, and seeking help when needed.

You are not alone, and remember - it's never weak to speak up!

Please visit IBPF's website for more mental health resources and education for men: ibpf.org/learn/resources/men/

This week's Face of Hope and Recovery, Elena, shares how she finds peace in tough moments and how she takes control of h...
06/08/2026

This week's Face of Hope and Recovery, Elena, shares how she finds peace in tough moments and how she takes control of her bipolar perspective 💚💪

Attention! IBPF is looking for new Faces of Hope and Recovery. If you are interested in being featured on our social channels, website, and newsletter, shoot us a quick DM to get connected. 💬

When it comes to supporting a loved one with bipolar disorder, sometimes the most meaningful insights come from those li...
06/06/2026

When it comes to supporting a loved one with bipolar disorder, sometimes the most meaningful insights come from those living it every day. 💚

We asked our community: "How can my loved ones support my bipolar disorder?" Their answers highlight the power of listening, learning, showing patience, and simply being there.

What would you add? Comment below!

Bipolar disorder can impact relationships in ways that aren't always talked about. Partners often face their own challen...
06/04/2026

Bipolar disorder can impact relationships in ways that aren't always talked about. Partners often face their own challenges, from caregiving stress to emotional burnout, while supporting someone they love. 💚 💍

If you're married to someone with bipolar disorder, you're not alone. Read more at our website here: https://ibpf.org/articles/when-youre-married-to-someone-with-bipolar-disorder/

Stigma can have a lasting impact on people living with bipolar disorder.Singer Halsey has been open about living with bi...
06/02/2026

Stigma can have a lasting impact on people living with bipolar disorder.

Singer Halsey has been open about living with bipolar disorder and the importance of responding with empathy instead of judgment. 💚

Interested in the connection between music and mental health? Explore how songs can reflect the experiences, emotions, and realities of living with bipolar disorder in this IBPF blog: https://ibpf.org/youve-got-me-feeling-emotions-what-songs-reveal-about-living-with-bipolar-disorder/

Mental Health Awareness Month may be coming to an end, but compassion, understanding, and support should continue every ...
05/30/2026

Mental Health Awareness Month may be coming to an end, but compassion, understanding, and support should continue every day of the year. 💚

Let’s keep choosing compassion beyond May!

For some people living with bipolar disorder, running can be more than exercise. It can be grounding, stabilizing, and h...
05/28/2026

For some people living with bipolar disorder, running can be more than exercise. It can be grounding, stabilizing, and healing. 💚 👟

Read this personal story about trail running and bipolar disorder at the link in our bio.

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1050 Rosecrans Street
San Diego, CA
92106

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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