Farm Credit Foundations

09/24/2025

04/04/2025

April Is Stress Awareness Month AND National Humor Month!
Did you know? One in four people in the U.S. describes themselves as “super stressed,” according to Mental Health America. If you’re feeling stressed, you’re not alone. Stress is normal, and with stress management strategies, you can take steps to make a difference in your well-being.

Looking for mental health services and don’t know where to start?
Go to https://www.farmcreditfoundations.com to learn about the resources available to you!

03/12/2025

March is National Nutrition Month!

Understanding portions and servings and being mindful when serving yourself are good ways to help prevent overeating and promote overall well-being.

Plus, using a mindful eating strategy can help create healthier relationships with food by bringing awareness to what you eat and drink. Use all senses when eating, and avoid distractions to better focus on hunger cues and fullness. This month, try practicing mindful eating when enjoying meals at home and while dining out.

Learn more: https://www.farmcreditfoundations.com/

02/20/2025

Caring for Your Heart!
Where would you be without your heart? It deserves a little love, right? There are easy ways to help keep it healthy. Follow these tips.

02/05/2025

Two-Part Podcast Series on The Impact of Ultra-Processed Foods

Have you ever wondered why the foods you crave don't always leave you feeling your best after eating them? What if you knew these foods are designed to be addictive and play with our dopamine levels? This is what happens in ultra-processed foods.

In this two-part series, we speak with Barry Smith, PhD, sensory expert, founding director of the Center for the Study of Senses, and a scientist that has worked with food companies and learned how hard they work to hijack our food cravings, about what defines ultra-processed foods, how companies work to make these foods addictive, and what exactly is happening in our brains to crave these unhealthy foods.

We’ll also identify what we should really be looking for on ingredient labels to make better choices and tips for hijacking our brains back to help us reduce our cravings of ultra-processed foods.

Learn more:https://www.farmcreditfoundations.com/employee-news/two-part-podcast-series-on-the-impact-of-ultra-processed-foods/

01/28/2025

The Link Between Nutrition and Mental Health

Today, there’s plenty of research that shows the ways nutrition affects our mental health. What we eat can play a vital role in our mental and emotional health.

Missing key vitamins and minerals can lead to higher levels of stress and anxiety. Nutritional deficiencies may even add to cognitive disorders and dementia. The brain needs healthy fats, fruits, vegetables and lean proteins, including plant-based proteins. A diet without these healthy foods can lead to a buildup of toxins in the body.

People who grapple with depression, anxiety and dementia often lack some key vitamins and minerals. What foods should you eat to support your mental health? No one has the exact same dietary needs. But some nutrients are helpful for most everyone.

Go to https://www.farmcreditfoundations.com to learn about what foods to add to your menu.

12/03/2024

Using the BCBSIL Mobile App has never been easier — from accessing your digital ID Card and finding in-network doctors to going paperless and accessing your claims on the go.

Visit your mobile device’s app store or tap this link to make sure you have the latest version: http://spr.ly/6185tLQ9H

11/08/2024

2025 ANNUAL ENROLLMENT

Make your 2025 benefit elections by November 15. Go to farmcreditfoundations.com for tools and resources to help you choose the best plans for you and your family.

03/22/2024

03/20/2024

It's National Nutrition Month!

Understanding labels empowers you to make healthier choices!

03/17/2024

Don't rely solely on the luck of the Irish when it comes to your health!

Ensure you're in top form year-round by prioritizing your well-being. Make it a habit to schedule your annual physical, visit the dentist regularly, and have your eyes checked. Your health is your most valuable asset, so don't leave it up to chance.

02/14/2024

Embrace February with a heartbeat of wellness! It's American Heart Month, reminding us to value and put our heart health first. Let’s make every beat count!