Be Well Iredell

09/22/2026

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09/19/2026

What an incredible day! 💚

Be Well Iredell was so thankful to be part of the Iredell Walk for Recovery today. From moving speakers and powerful stories to great people coming together in support of recovery, hope, and healing this was truly an impactful event.

We’re grateful to be part of a community that shows up for one another and reminds people that recovery is possible and no one has to walk the journey alone. 💜

Thank you to everyone who made today so special!

09/18/2026

09/18/2026

Friday has entered the chat. 🎉

Before you sprint into the weekend like someone just said “meeting canceled,” take a quick mental health check:

💧 Have you had water—or only coffee?
🍽️ Have you eaten an actual meal—or just snacks over the sink?
📱 Have you checked on your people?
😴 Do you need exciting weekend plans—or an appointment with your couch?

Whatever you need, make room for something that helps you reset. What’s your weekend prescription?

09/17/2026

Asking for help does not mean you are weak, failing, dramatic, or “too much.”

It means you are human—and humans were never meant to carry everything alone.

Reach out to someone you trust. Talk with a counselor or health care provider.
Call or text when you need immediate emotional support.

You deserve support before things reach a breaking point.

09/16/2026

Midweek mental health check: 🧠💜

How are you doing—really?

🟢 Doing well
🟡 A little overwhelmed
🟠 Running on fumes
🔴 I could use some support
☕ Emotionally supported by caffeine

Drop an emoji below, or use this as your reminder to check on someone else today.

09/15/2026

Know the Warning Signs

Changes in someone’s words, mood, or behavior can signal that they need support—especially following a loss, painful event, or major life change.

Warning signs may include:
• Talking about feeling hopeless, trapped, or like a burden
• Withdrawing from people or activities
• Sleeping much more or less
• Increased alcohol or substance use
• Extreme mood changes
• Giving away possessions or saying goodbye

Trust your instincts. Check in, listen, and help the person connect with support.

🫶Reach out to us to learn more about training opportunities to help you recognize the warnings signs in adults and youth.

Learn more at American Foundation for Su***de Prevention

***dePreventionMonth

09/14/2026

What. A. DAY. 🚴‍♀️🎉💚

Huge THANK YOU to every rider, sponsor & volunteer who made the Mooresville Fondo Bike Ride so special! And can we hear it for the Be Well Iredell crew at Aid Station #3?! 😂📣 We had an absolute blast bringing ALL the hype while supporting the riders who show up BIG for us and our mission.

The ride may be over, but the impact keeps rolling. 💚 Your support helps us continue mental health education, su***de prevention, training & community outreach across Iredell County.

📸 Drop your favorite Fondo photo or memory below & tag !

Want to join the fun next time—or get involved with our work? Come volunteer with us! 🙌

09/13/2026

Happy Grandparents Day! 💛

Today is a great day to check in with a grandparent or an older adult you care about.

Give them a call, stop by for a visit, share a meal, or ask them to tell you a favorite story—even if you’ve heard it 47 times already. 😄

Connection matters at every age. A few minutes of your time can help someone feel remembered, valued, and less alone.

Who are you checking in with today?

09/12/2026