10/16/2026
Work on your balance and your confidence.
Try this at home: sit-to-stand. Sit in a sturdy chair, stand up slowly, then sit back down. Repeat a few times to build leg strength. (Check with your doctor before starting any new exercise.)
Want more support? KC Shepherd's Center offers A Matter of Balance, an evidence-based program that helps older adults reduce their fear of falling.
You'll:
✔ Set goals to stay active
✔ Learn small changes to make your home safer
✔ Practice exercises to build strength and balance
Sessions include classroom instruction and some exercises. Classroom materials are provided.
📅 September 8th to October 27th, 2026 | 📍 Our office | 💲 Free
To register, contact Joan Lons at (816) 932-2225 for information and to register.**