10/13/2026
How many of you can relate to this common coping mechanism? We often find solace or comfort in other people, activities, and/or things that are unhealthy for us. Yet, until we are given and learn other coping skills...we try our best to take care of ourselves the only way we know how. This is why letting go is such an important step to take once you can recognize that the familiar isn't necessarily good for you. We all deserve better!