11/04/2026
“Go on taking food, as much food as you can take, go on taking it but keep awareness in it. While taking food, offer it to your own God–that is yuktāhāra. Yuktāhāra means when you eat food, go on eating it with awareness, go on focusing on its taste. Which taste? The taste of whatever you eat . . . and there will be one-pointedness. Maintain one-pointedness while eating. Maintain one-pointedness. This is my commentary, my amendment, maintain one-pointedness in sleeping. You can sleep but maintain one-pointedness in sleeping, be aware while sleeping. If you sleep, be aware! Don’t be just like a sluggish bear sleeping. Put the trick of yoga into it.” Swami Lakshmanjoo
https://www.lakshmanjooacademy.org/blog/in-sensual-pleasures-what-should-you-do?fbclid=IwY2xjawVSDG5leHRuA2FlbQIxMABwZG9mAWJyaWQRMWN0UTZwUnNrZHIzb1BpQjZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEfqsAdloisqQBs7Ym0wVcab__fT-_yeab1jxUOIdAuzj35611h82lyUoFarXQ_aem_gxSl4Xw_B6P6aM9G6iXNmA .tab=0