BIO Girls - Fargo, ND - Art

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BIO Girls - Fargo, ND - Art

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BIO Girls is a 12-week program that builds self-worth in girls grades 2-6.

10/27/2026

Session 7: Kindness Project

Yesterday's lesson continues to build on previous weeks learning about empathy and walking in someone else’s shoes. We took it to the next step and talked about how sometimes all it takes is that one person to step up for someone else and make that difference. We put kindness into action through a project that allows participants to spread joy to others. We left with the reminder: KINDNESS IS CONTAGIOUS!

10/20/2026

Session 6: Change-Makers

We kicked off our session yesterday with a mini lesson and our mantra: LIVE TO SERVE!

One of the best days of BIO Girls is Service Project Day! This session is dedicated to giving back to our community. We chose to make tissue paper flowers for the local VA hospital.

The best part about giving back is that anyone can do it.

We also want to give a big THANK YOU to our BIO girls sponsors! Check out our shirts!

10/13/2026

Session 5: Other’s Shoes

In a world that focuses on “me” we shifted our focus to others. Our lesson yesterday encouraged participants to pause and consider others’ feelings. We talked about empathy and what the world might be like through someone else’s perspective. We even practiced some empathy in action by working through various situations in our groups. Yesterday’s mantra: STEP INSIDE THEIR STORY reminds us that not everyone sees things the way that we do.

10/06/2026

Session 4: Assertiveness

Passive. Aggressive. Assertive. Yesterday participants learned how they can stand up for themselves using clear and kind communication skills. Our lesson included demonstrations on tone, body language, and even how the words we use can show confidence and respect. Our mantra: BRAVE AND KIND, EVERYTIME is a simple reminder of how it’s ok to stand up for ourselves when needed.

09/29/2026

Session 3: Anxiety and Coping

Yesterday we explored what and how anxiety might show up in your body, including the brain’s fight, flight or freeze responses. We spent time identifying worries, becoming aware of the connections between thoughts and feelings, and learning some tools to help cope with feelings of worry. Ask your participant what it might look like to “flip your lid”! We ended our session with today’s mantra: PEACE BEGINS WITH ME and worked on our art!

09/22/2026

Session 2: Friendships and Cliques

Everyone wants to belong and fit in but sometimes we can feel left out or lonely. We kicked off our session yesterday by building a big puzzle that showed how as individuals we are different but we all can fit together! We moved into our lesson talking about the differences between a “red” flag and “green” flag friend, helping participants learn about building healthy and positive relationships with peers. We reflected on the importance of inclusivity and learned a new mantra: BE THE FRIEND YOU NEED!

09/22/2026

Calling all past and current BIO Girls in the FMWF area! We need your help in making our annual gala open with a bang on October 8th! 🪩🤩🎉
Time: 6:45-8:00 PM
Location: Butler Arena in West Fargo, ND
Date: Oct 8th 2026
More Details & Sign Up: https://www.superform.spot-nik.com/form/6a99f8e98e47813f9d2d0f99?fbclid=IwY2xjawUfaIxwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTZSSmc2NHJvS0ljUWs0NlZzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeoNcKyKMZI-XZn-fxgb9R4ZrHY0ezKxOB4lVstDuw8nO6i9Ps8HakxWt8Zfc_aem_zm6Pi1kaE4Ws4YqfNOVigg

09/15/2026

Session 1: Celebrating Our Strengths

We kicked off our season of BIO Girls yesterday! We are incredibly grateful for the opportunity to serve youth in our community through this program. Yesterday, we did some icebreakers to get to know each other, talked about the definition of STRENGTH, and how it’s ok to be strong in some areas and weaker in others. We celebrated our strengths by building a strength chain and shouted our mantra: MESSY AND MIGHTY!

09/14/2026

As we roll into fall, we pause to say thank you to our 2026 Official Partners:
✨Choice Bank
💗Essentia Health
✨Thielen Foundation
💗Sanford Health
✨Gateway Chevrolet Cadillac/Gateway Hyundai Nissan
💗Wells
✨Scheels

Thank you for walking alongside us and supporting the mission of protecting and improving the mental health of girls. Thank you.

09/13/2026

Looking forward to starting tomorrow! What does your BIO Girl need for the session?!

Address

2960 Seter Parkway
Fargo, ND
58104

Website

http://biogirls.org/

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