BIO Girls - Fargo, ND - Art

02/26/2026

As we approach the final stretch of site additions for 2026, we want to hear from YOU! Where should BIO Girls grow, and how can you help us connect with our next great leader??

Share in your networks! Anyone interested in learning more about this cup-filling, empowerment-giving, I-wish-I-had-this-when-I-was-a-girl experience should reach out to [email protected] - we can't wait to connect!🧡🩷
biogirls.org/siteexpansion

01/14/2026

😍If you are missing BIO Girls - check out our list of 2026 spring registrations! biogirls.org/fmwf

Registration is open! As a reminder, registration is first come, first serve. A confirmation email will be sent but may be delayed due to high registrations. Please check your junk/spam folder. You should receive a welcome email from your Site Director prior to the program start date.

Register here: https://events.blackthorn.io/en/5f2aeNP7/g/n7gETMJ3Md/fargo-nd-hope-north-running-5a3TUO3Lfkn/cart-v2

01/09/2026

This BIO Girls program is made possible in part by BIO Girls' 2026 Official Partners, who proudly champion the BIO Girls mission. Thank you, Choice Bank, Wells, SCHEELS, Gateway Automotive, Essentia Health, Thielen Foundation & Sanford Health! We are so grateful for your commitment to girls, confidence, and connection. 🤍

11/25/2025

Session 12: I am BIO!

🥹How lucky are we to have something that makes saying goodbye so hard? Yesterday was our final BIO Girls session.

We wrapped up with one final, loud and proud: “In and Out - I COUNT!”

Thank you to our community for your support of BIO Girls this year. We are grateful for the opportunity to remind participants that they are BEAUTIFUL, Inside and Out!

11/21/2025

Let's GROW together! We are on a mission to impact even more North Dakota and Minnesota girls in 2026 - who do you know who would make an amazing BIO Girls leader?? Tag them here, or send them to [email protected] 🩷🧡

11/21/2025

Last night we had our BIO Girls finale Art Show, and the girls crushed it! 🎨✨
�They’ve done such an amazing job this season expressing their creativity, and it’s been so fun watching their growth and seeing them become closer as a group. 💜

Here are a few photos from the night!

Thank you to everyone who joined us and helped celebrate these incredible BIO Girls and all their hard work! 💕

11/18/2025

Session 11: Attitude of Gratitude

🤓grat·i·tude [ˈɡradəˌto͞od] noun: the quality of being thankful; readiness to show appreciation for and to return kindness

A few sessions ago, we learned about the power of mindfulness and how important it is to stop and breathe. Yesterday’s mantra: INHALE LOVE. EXHALE GRATITUDE helps us with that too. As we breathe in, we inhale love. We think about loving others and others loving us. And as we breathe out, we exhale gratitude. We are thankful for everything we have and everything that others do for us.

11/11/2025

Session 10: Pressure

💎Pressure can burst a pipe, or pressure can make a diamond. ~ Robert Horry

Yesterday’s session we talked about pressure - both negative and positive! We discovered how pressure can come from all around us and we have to decide if we are going to give into the pressure to be perfect. We helped participants identify positive forms of pressure (like wanting to get better at running) and also negative forms of pressure (like forgetting to study and being tempted to copy someone’s work).

We are shouting yesterday’s mantra from the rooftops and saying NO to negative pressure because: I AM ENOUGH! 🥰

11/04/2025

Session 9: Anxiety and Self-Compassion

🦋🦋What happens when we get butterflies in our stomach?? Did you know it is the effect of energy!

A chemical called adrenaline is released into our body. Sometimes, it’s nervous or anxious energy, and it can become trapped and wild.

But we can work on taming it, calming it, getting them flying in formation, because energy can be positive and helpful. Recognizing that your butterflies can be a good thing is a great way to show yourself compassion. Butterflies aren’t bad!

Remember our mantra: TODAY I CELEBRATE ME. Practice self compassion by recognizing the butterflies do exist and taking a moment to calm them down.

11/04/2025

✨The next time you’re at Family Wellness, take a peek outside—you just might find a little surprise to brighten your day! 🌈 Our amazing BIO Girls painted kindness rocks as a service project, and after some drying time (and a little help from the weather!), we finally got to place them. 💕 Each rock was made to spread smiles and remind everyone that a little kindness goes a long way. 💪

10/28/2025

Session 8: Problem-Solving

I love asking for help! - said no adult ever.

Yesterday’s session helped participants understand that life will always hand us some problems but that there are many ways to solve them. With our mantra, I GOT THIS, we covered how to identify the problem, what caused it, if we need help, and how we can solve it.

While it’s important to learn how to problem-solve on your own, it’s just as important to learn how and when you need to ask for help. We are all here for each other. ♥