Rehabilitation Support Services, Inc.

09/04/2026

👀 A recent study finds that getting to sleep earlier may be better for your mental health than staying up late.

Balancing work and personal life is more challenging for evening types, or "night owls," than for morning types, or "early birds." Evening types have a harder time recovering from work and are more likely to have mental health symptoms and diagnoses than morning types. Evening types also have less h...

09/03/2026

Shorter days and shifting routines amid the end of summer can cause anxiety. Here’s how to ease the transition.

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ways to manage the transition.

08/31/2026

A settlement in the landmark Meta trial will see New York receive upwards of $1 billion to fund educational and mental health services for young people struggling with social media addiction.

The payment is part of a larger settlement reached between the parent company of Facebook and Instagram and 48 states over claims its platforms harm young users.

08/30/2026

Little Mary Poopins won the hearts of millions of people on the internet this week including ours. ❤️🥇

08/27/2026

A day late, but every day should be National Dog Day! A psychologist explains how our four-legged friends can boost our mood and support our mental health. Do you have a dog? Drop a picture in the comments below🐾🐾🐾

With August 26 being National Dog Day, a psychologist explains how our four-legged friends can boost our mood and support our mental health.

08/25/2026

Managing stress can certainly be beneficial. The following exercises have been shown to measurably reduce cortisol levels.

In TODAY.com’s Expert Tip of the Day, Dr. Natalie Azar, rheumatologist and NBC News medical contributor, shares common myths about the stress hormone and how to keep it in check.

08/24/2026

Conversations about maternal mental health have broken into mainstream consciousness amid a high-profile murder trial and the death of a beloved actress.

Recent conversations about maternal mental health have sparked a moment of reckoning with a system experts say has long neglected mothers in need.

08/21/2026

Have you taken a vacation this summer? Experts say one can benefit both your physical and mental health.

Daydreaming of a vacation? Experts detail six compelling benefits of vacation that will make your body thank you for booking time off.

08/19/2026

From new students to those returning to campus, the college transition is a big deal. Here are some tips for protecting their mental health.

Emotionally preparing yourself to start college is just as important as remembering to pack your toothbrush or deodorant. U of U Health offers tools and tips to help you keep tabs on your mental health so you can thrive.

08/18/2026

The RSS Supported Employment program assists individuals in securing competitive employment in jobs best suited to their abilities and preferences. To learn more, click below.

Supported Employment assists individuals to secure competitive employment in jobs best suited to their abilities and preferences.