Sunderland LGBT+ Network

07/09/2026

🌈💜 KNOW YOUR NUMBERS WEEK – 7th–13th September 💜🌈

We all know our age, our birthday and probably our phone number… but do you know your blood pressure numbers?❤️

This week is Know Your Numbers! Week, encouraging us all to take a little time to look after our health and get our blood pressure checked.

High blood pressure often has no obvious symptoms, so the only way to know what your blood pressure is doing is to have it checked. At WearProud Sunderland LGBT+ Network, we believe looking after your health and wellbeing is important — both physically and emotionally. 💜

So this week, why not make a little time for YOU?

🩺 Get your blood pressure checked
💧 Look after your hydration
🥗 Think about your diet
🚶 Take a little time to move
🧘 Give yourself some time to relax
💜 And don't forget to look after your mental wellbeing too

Knowing your numbers is knowing a little more about your health. 🌈
If you haven't had your blood pressure checked recently, why not speak to your GP, pharmacy or another health professional about getting it checked?

Let's make looking after ourselves part of everyday wellbeing. 💜

Know your numbers. Know your health. Look after YOU. 🌈✨

07/09/2026

Looking for a place to connect, chat and be yourself? 🌈

Our 18+ LGBTQ+ Support Group is on Friday 11th September, and we’d love you to join us! 💜

Our group is a friendly and welcoming space where you can meet other LGBTQ+ adults, make new friends and enjoy a relaxed afternoon together.

📅 Friday 11th September 2026
⏰ 1:00pm – 3:00pm
📍 Tesco Community Room, Newcastle Road & Roker Avenue, Sunderland SR6 0DA

There’s no pressure to take part in anything — come along for a cuppa and a chat, join in with some games, or simply spend some time with others in a safe and supportive environment. 🏳️‍🌈

💜 What you can expect:
🎲 Games and social activities
🌱 Wellbeing activities
🤝 Advice, guidance and signposting
💬 Friendly conversation and support
🏳️‍🌈 A safe and inclusive space for LGBTQ+ adults aged 18+

Whether you've been coming along for a while or this would be your **first time**, you're very welcome. Sometimes taking that first step through the door is the hardest part — we'll be there to give you a warm welcome. ❤️

💷 A small £1 donation is appreciated** to help us continue developing and improving our services.

📧 [email protected]]
Tel: 07754 472857

Please like, share and tag someone who might benefit from coming along. 🌈✨

05/09/2026

🌈💜 International Day of Charity – 5th September 💜

Today is International Day of Charity, a day to recognise the difference that charities and community organisations make in people's lives.

At WearProud Sunderland LGBT+ Network, we see every day how important it is to have somewhere that people can turn to — whether they need someone to listen, advice and guidance, a friendly face, or simply a safe place where they can be themselves. 🏳️‍🌈

Our work is about people, community and connection. From our support groups and wellbeing activities to advice, guidance and signposting, we are here to help LGBTQ+ people feel supported and less alone. 💜

Running community services takes time, commitment and resources, and **every bit of support makes a difference**.

💷 Even a small £1 donation can help us continue providing and improving our services.

If you believe in what we do, you can help by:

💜 Donating
🌈 Sharing our posts
🤝 Telling someone about our services
❤️ Supporting LGBTQ+ community organisations

You don't have to make a huge donation to make a difference — sometimes small acts of kindness can have a big impact. https://paypal.me/wearproud
Thank you to everyone who supports WearProud and helps us keep our community connected. 🌈✨

Together we can make a difference.

🌈💜

04/09/2026

https://join.easyfundraising.org.uk/sunderland-lgbt-network/e03bj8/c2s/j0GibRE4/CE088/textcopy/

Help us when you shop with 8,000+ brands. Join now.

27/08/2026

Are you back-to-school ready? With easyfundraising, your online back-to-school shopping turns into free donations for Sunderland LGBT Network!

Sign up and your favourite retailers will donate every time you shop online this summer — at no extra cost to you.

Plus, for a limited time, you can play easyfundraising’s fun Top of the Class game to help us win £100 donations:

Help us when you shop with 8,000+ brands. Join now.

26/08/2026

🌈 Reminder!

Our 18+ LGBTQ+ Support Group is back this Friday!
💜 Friendly faces
💜 Safe space
💜 Games & conversation
💜 New friendships
📍 Tesco Community Room
🕐 1pm–3pm
Come along—we'd love to see you! 🏳️‍🌈💜

25/08/2026

We are saddened by the news Dolly Parton has passed away. Its difficult to imagine a world without her legendary allyship and music 🎶

24/08/2026

🌈 Join Our LGBTQ+ Support Group in Sunderland 🌈
Looking for a welcoming, supportive space where you can be yourself, meet new people, and connect with others in the LGBTQ+ community?
Come along to our next LGBTQ+ Support Group session hosted by Wear Proud Sunderland LGBT+ Network.
📅 Friday 28th August 2026
⏰ 1:00 PM – 3:00 PM
📍 Tesco Community Room, Newcastle Road & Roker Avenue, Sunderland SR6 0DA
Our group offers:
💜 Friendly support and conversation
🎲 Games and social activities
🌱 Wellbeing activities
🤝 Advice, guidance and signposting
🏳️‍🌈 A safe and inclusive environment for LGBTQ+ adults (18+)
Whether you're looking to make new friends, find support, or simply spend time with like-minded people, we'd love to welcome you.
💷 A small £1 donation is appreciated to help us continue improving our services.
For more information:
📧 [email protected]
📞 07754 472857
Please like, share and help us spread the word throughout the community! 🌈✨