Rebound Group

Home
United Kingdom
Portsmouth
Rebound Group

We are a confidential, empathetic support group, offering support & Counselling to carers & families

We are a confidential, empathetic support group, offering support and Counselling to carers and family members affected by a loved ones’ substance misuse.

03/09/2026

As schools and colleges welcome students back, it's a great time to start important conversations about risk, choices and staying safe.

We've created a resource to help facilitate those conversations.

Young Buck is a powerful short film and learning resource that explores the realities of County Lines exploitation through the story of a 15-year-old boy drawn into drug running.

It helps young people understand the risks, recognise warning signs and explore the importance of making safer choices.

You can watch the trailer on YouTube to find out more about the film and how it could support conversations with young people.

The full resource includes the film, lesson plans, monologues and supporting materials, with access available for a full year once rented.

WATCH THE TRAILER HERE: https://youtu.be/-CEA5WGmEiI

Find out more at: young-buck.vhx.t

Chichester High School
The Petersfield School
Oaklands Catholic School
Crookhorn College - Official
TSAT - The Portsmouth Academy
Castle View Academy Portsmouth
Priory School Official
Portsmouth Parent Board
Havant and East Hants Mind

01/09/2026

A lovely afternoon celebrating volunteers in Portsmouth!

Pat, our Chair of Trustees, and Jenny, one of our Trustees, were delighted to attend the Lord Mayor’s Volunteers Garden Party recently, hosted by Cllr Abdul Kadir, Lord Mayor of Portsmouth.

Now in its second year, the garden party is a wonderful opportunity to recognise the incredible contribution volunteers make across our city. And what better way to celebrate than with sunshine, tea, cake and some fantastic live music! ☀️🧁🎶

At Rebound, we know just how much volunteers give - their time, compassion, experience and, sometimes, simply a listening ear. We’re incredibly grateful for everyone who gives their time to support others and strengthen our community.

Thank you to the Lord Mayor and everyone involved in organising such a lovely event. It was a privilege to be part of it.

The Lord Mayor of Portsmouth Cllr Abdul Kadir

30/08/2026

One of our trustees spotted this notice when out and about in Portsmouth, and thought it could be of interest. Here are all the details, along with a link to find out more:

Portsmouth - City Life Church: https://myclc.org.uk
5 September, 2026 - 6 September, 2026
Tangier Rd, Portsmouth, PO3 6JH
Time: Saturday 6pm and Sunday 10:30am

Barry Woodward

And here's Barry's latest blog post:
https://www.proclaimtrust.org.uk/hard-pathways-can-get-changed-up

27/08/2026

CHANGE OF DATE: Due to Pompey playing at home on 1st September, the date of our next meeting has changed to 15th September

If you’re dreading the Bank Holiday, we get it.

For some people, a long weekend means more free time, more opportunities to drink, and more worry about what might happen next. It can feel like there’s nowhere to escape to, and no one who really understands.

But you don’t have to face it alone.

Our next face-to-face Rebound meeting is coming up, and there will be a friendly, supportive group waiting for you.

📅 Tuesday 15th September
🕖 7pm
📍 Portsmouth Carers Centre

Come along, have a cuppa, talk if you want to or simply sit and be with people who understand.

You deserve support too. And we’re here for you.

We look forward to seeing you.

25/08/2026

"If I can just find the right words..."

"If I can just make them see..."

"If I can just keep helping..."

If you've ever caught yourself thinking like this, you're not alone. When someone you love is struggling with addiction, it's only natural to want to fix it.

But that's an enormous weight to carry.

The reality is that you didn't cause their addiction, and you can't make them recover before they're ready. That doesn't mean you stop caring. It simply means you don't have to carry responsibility for something that's outside your control.

If you're struggling with this, we've created a resource called 'How to Help an Addict Who Doesn't Want Help'.
https://reboundgroup.org/resources/

We hope it gives you some reassurance and practical guidance.

20/08/2026

One of the hardest parts of living with an addict is how lonely it can feel.

Many families keep everything behind closed doors. They make excuses, cover things up or avoid talking about what's really happening because they're worried about being judged.

Sadly, there's still a stigma around addiction.

But none of this is your fault, and you don't have to go through it on your own.

When you talk to Rebound, you'll be speaking to people who understand. No judgement. No criticism. Just support from people who've walked a similar path.

You don't have to carry this by yourself anymore.

18/08/2026

What does 'rock bottom' actually mean?

People often say, "They need to hit rock bottom." But the truth is, nobody really knows what that looks like.

For one person it might be losing their home.
For someone else it could be prison.
For another, it may take a life-threatening situation before they're ready to accept help.

Every person's addiction is different.

As carers, it's natural to hope that something will finally make your loved one change. But there isn't one moment that's the same for everyone.

While you're waiting and hoping, don't forget about yourself. You deserve support too.

13/08/2026

You've found us. Now let us help.

If you've found your way to Rebound, chances are you're looking for answers.

Maybe you're exhausted.
Maybe you're worried.
Maybe you just don't know what to do next.

Whatever has brought you here, we're really glad you found us.

Our website is full of practical information and resources that can help you understand addiction and look after yourself along the way.
https://reboundgroup.org/resources/

If you'd rather talk to someone, we're only a phone call or email away.
https://reboundgroup.org/contact-us/

And if meeting others who truly understand feels like the right step, you're always welcome at one of our monthly support meetings. Keep an eye on our website for dates.

We started Rebound because we've been where you are now. Help is here whenever you're ready.

11/08/2026

When it feels like you have no choice...

Looking after someone with an addiction can feel relentless. You don't get to clock off. Even when you're at work, trying to sleep or spending time with family, it's often still there in the back of your mind.

It can feel like you have no choice but to keep going, and after a while that takes its toll.

Unless you've lived it yourself, it's hard to explain just how exhausting it can be.

If that's how you're feeling today, please know you're not alone.

At Rebound, we've been where you are. We understand the worry, the frustration and the emotional rollercoaster. And we're here to support you too.

06/08/2026

📚 Free Resource Spotlight

Supporting someone with addiction doesn't come with a handbook...
..but we've created a few.

Our free downloadable guides include:
• What is Detachment?
• What is Enabling?
• Helping an Addict
• The Carer's Charter

Sometimes one small idea can completely change how you cope:
https://reboundgroup.org/resources/

Address

117 Orchard Road
Portsmouth
PO40AD

Telephone

+447912626623

Website

http://reboundgroup.org/

Alerts

Be the first to know and let us send you an email when Rebound Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Portsmouth Mediation And Assessment Service

Want your organisation to be the top-listed Non Profit Organisation in Portsmouth?