1UP Single Parent Resource Centre

1UP Single Parent Resource Centre Please note that the 602 Gorge Road East location is permanently closed. 1Up is now located in the Royal Oak Plaza at 4460 West Saanich Road.

The Victoria Single Parent Resource Centre is a registered non-profit society committed to providing practical material supports, mental health and wellbeing support, educational opportunities, and a sense of hope for one-parent families. Active members can contact [email protected] to access our clothing room appointment or access other services. Members can receive up to ten free individual counselli

ng sessions. Our other free services for members include a Clothing room, Wednesday food market day, Healthy Food Bag program for families with school aged kids, an annual school supplies drive, birthday gift program, and Christmas hamper program. The Centre offers a selection of life skills programs and workshops, parenting skill and development courses and parenting support groups that are scheduled from September to June. 1Up courses are free and open to everyone in the community. Our other services are free, membership-based resources. To become a members and access our free services and supports, click here: https://www.singleparentvictoria.ca/become-a-member/

The final weekend before school starts on Tuesday is here…Wishing all our 1Up families one last weekend of summer fun, l...
09/05/2026

The final weekend before school starts on Tuesday is here…
Wishing all our 1Up families one last weekend of summer fun, late bedtimes, snack requests, and maybe just a little back-to-school chaos. 😅✏️

Soak it up, parents — Tuesday is coming. 🚗📚

Our office will be CLOSED this coming Monday for Labor Day.Wishing everyone a fantastic last weekend of summer! 🌞🌞🌞🌞
09/02/2026

Our office will be CLOSED this coming Monday for Labor Day.
Wishing everyone a fantastic last weekend of summer! 🌞🌞🌞🌞

Member Monday Back-to-school season can bring a lot of moving pieces — new routines, busy days, and plenty of juggling. ...
09/01/2026

Member Monday

Back-to-school season can bring a lot of moving pieces — new routines, busy days, and plenty of juggling. In the middle of it all, we’re grateful for the power of community and for every family that helps make 1Up a place of support, care, and connection.

Wishing our 1Up families a gentle start to the school year. You’re not doing this alone. ✏️🍎

Course Registration is OPEN!!Snag a seat in 1 of our 4  FREE courses we have running this Fall. Open to everyone in the ...
08/30/2026

Course Registration is OPEN!!
Snag a seat in 1 of our 4 FREE courses we have running this Fall.
Open to everyone in the Victoria Area

- Mindful Parenting
September 22 - October 27 Tuesdays: 9:30 am - 11:30 am
Email [email protected] to Register

-Healthy Boundaries
November 10 - December 15 Tuesdays: 9:30 am - 11:30 am
Email [email protected] to Register

-CBRT: Compassion Based Resilience Training
October 23 - December 11 Fridays: 9:15 am - 11:15 am
Email [email protected] to Register

-Understanding Anger & Stress
September 24 - December 12 Thursdays: 6:30 pm - 8:30 pm
Email [email protected] to Register

For more information on course content, check out our website
https://singleparentvictoria.ca/upcoming-events/

😂 FRIDAY MOOD.Back to school is officially in the air… and we’re pretty sure some parents can already smell the freshly ...
08/29/2026

😂 FRIDAY MOOD.

Back to school is officially in the air… and we’re pretty sure some parents can already smell the freshly sharpened pencils and a little bit of freedom. 😏✏️

11 DAYS TO GO! Not that anyone’s counting… 😂

Wishing all our 1Up families a fun final stretch of summer break!

💜 Thankful Thursday 💜This week, we’re giving a very special thank you to Level Ground Coffee Roasters for sponsoring our...
08/28/2026

💜 Thankful Thursday 💜

This week, we’re giving a very special thank you to Level Ground Coffee Roasters for sponsoring our *NEW* Parent Member Coffee Bar at 1Up. ☕

For a busy single parent, something as simple as a warm cup of coffee can help change the tone of the morning, a small chance to pause, recharge, and feel a little more cared for.

We’re so grateful to Level Ground for helping us create another welcoming touch for the parents who walk through our doors. Community support like this helps make 1Up feel warm, connected, and supportive in all the little ways that matter.

Update:Bags are now ALL GONE!! thanks to everyone for your quick response.
08/27/2026

Update:Bags are now ALL GONE!! thanks to everyone for your quick response.

Parenting can come with so much pressure to get everything “right.” But sometimes, what matters most is simply showing u...
08/25/2026

Parenting can come with so much pressure to get everything “right.” But sometimes, what matters most is simply showing up — with patience, love, and presence. 💙

As we head into the last week of summer break, we hope you’re able to enjoy a few of the slower moments, make some memories, and give yourself a little grace along the way. You are doing amazing!

FALL 2026 Courses are OPEN for Registration!!  - Mindful Parenting - Understanding Anger and Stress - CBRT: Compassion B...
08/17/2026

FALL 2026 Courses are OPEN for Registration!!

- Mindful Parenting
- Understanding Anger and Stress
- CBRT: Compassion Based Resilience Training *NEW*

All courses will run out of the 1Up office in Gateway Village.

103-771 Vernon Ave.
*Check out our website for a more detailed map.

Address

103/771 Vernon Avenue
Saanich, BC
V8Z3E9

Opening Hours

Monday 9:30am - 4pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

Telephone

+12503851114

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