The Happyness Center

09/01/2026

We're back. September 6. Sunday morning meditation returns.

After our summer rest, we're ready to sit with you again. 90 minutes of guided practice—seated meditation to anchor your awareness, walking meditation to bring presence into movement, and visualization to create space for what wants to emerge.

Whether you've been coming for years or this is your first time, the invitation is the same: pause, breathe, and remember what it feels like to be present.

Sunday, September 6 | 11:00 AM – 12:30 PM at The Happyness Center (242 Victoria St #303, Kamloops)

Register: https://thehappynesscenter.org/monthly-meditation/

By donation ($5 minimum)

Bring a cushion or use ours. Come early to settle in. We'll see you there.

06/22/2026

SMART Recovery is built on neuroscience and behaviour change. Not steps. Not a higher power. Just evidence-based tools you can use to manage urges, understand triggers, and build new patterns. Completely free. Online every Tuesday at 4:30. No judgment.

Meeting link: https://meetings.smartrecovery-canada.ca/meetings/5686/

06/22/2026

For more than 35 years, Edith Farrell has been supporting people through healing, personal growth, and community service.

What many people appreciate most about Edith is her ability to meet people exactly where they are.

Her approach is gentle.
Her heart is compassionate.
And her goal is simple:

To help people reconnect with their joy.

📍 Sessions available at The Happyness Center

📞 Call 250-319-1193 to book.

06/10/2026

This workshop is led by Madhu Sai, a monk, Clinical Counsellor, Yoga Therapist, and Vedic Astrologer, and is designed for individuals who are already on a serious inner journey. It is not a beginner’s class, nor a forum for intellectual or comparative discussion.

It is intended for those who work daily on self-awareness, who are willing to look inward instead of projecting suffering outward, and who are committed to understanding themselves without judgment.

--Friday, June 12, 2026
--6:00 PM - 8:00 PM
--26 spots remaining

Reserve your spot: https://thehappynesscenter.org/talk-with-a-monk/

242 Victoria St #203, Kamloops, BC V2C 2V2

06/02/2026

05/25/2026

This Friday. Two hours. No easy answers.

Talk with a Monk is our monthly contemplative workshop for those who've been carrying unanswered questions for years.
Questions about patterns you keep repeating. Wounds that won't heal. What you're actually doing with your life.

Madhu Sai doesn't offer comfort or resolution. He teaches us how to hold the questions themselves with honesty and awareness. How to sit with not-knowing. How to let uncertainty become a doorway instead of a dead end.

Not for everyone.
- For serious practitioners ready for active inquiry.
- Friday, June 12 | 6:00 PM – 8:00 PM
- $25 | The Happyness Center, Kamloops

Register: thehappynesscenter.org/talk-with-a-monk

Bring your questions. 🕉️

05/20/2026

05/20/2026

Someone cuts you off in traffic. There's a flash of anger.

Between the cut-off and the anger, there's a space. Most of us never see it. We go straight from trigger to reaction in microseconds.

But that space is where freedom lives.
Meditation doesn't stop the triggers. It teaches you to find the space. To notice the thought before it becomes the action. To feel the impulse before it becomes the word you can't take back.

The space is always there. Most of us just move too fast to notice it.

Sunday Meditation
- First Sunday of every month | 11:00 AM – 12:30 PM
- By donation ($5 minimum)

Join us this Sunday. Learn to find the space.

The Happyness Center, Kamloops
thehappynesscenter.org

05/12/2026

Your body is trying to tell you something.

Those tight shoulders that won't release no matter how much you stretch? That's not just tension. That's your nervous system stuck in protection mode.

The racing thoughts at 3 AM. The way small inconveniences feel like catastrophes. The digestive issues that doctors can't quite explain. The sudden tears or the flash of anger that surprises even you.

These aren't character flaws. They're signs your nervous system has been running on overdrive and forgot how to downshift.
You're not broken. You're dysregulated.

And that's something we can work with.

We offer:

-Community Reiki (Mondays, 12-2 PM) - gentle energy work to help your body remember it's safe
-Sound Healing - frequencies that calm the vagus nerve
-Meditation - practices that create space between stimulus and response
-Clinical Counselling - support for processing what your body is holding

Drop in Monday for Community Reiki. No appointment needed. By donation. Just come.

The Happyness Center
242 Victoria St #203, Kamloops
thehappynesscenter.org

Your nervous system is asking for help. We're here.